Wellbeing with Jo Thomas

25/09/2025

Mindfulness today's session at Panteg House what a wonderful session 🙏
with Torfaen Talks CIC Kay’s Thrive Hive

24/09/2025

Looking forward to welcoming you all back tomorrow to the Mindfulness Group for Torfaen Talks CIC Kay’s Thrive Hive

18/09/2025

Mindfulness with Torfaen Talks CIC at Panteg House first session what a gorgeous group of students 🙏🙏

17/09/2025

Jose Jo Thomas very excited to be delivery Mindfulness every Thursday for 12 weeks for Torfaen Talks starts tomorrow 🧘‍♀️

Torfaen Talks CIC tomorrow the start of the Mindfulness course at Panteg House it's fully booked

17/09/2025

An excellent night workshop last night thank you all who attended for being so brave and honest fun night.

Huge thank you to everyone who wished Jo and myself good luck with our new venture , it really means a lot . Menofit was a great success tonight and looking forward to delivering it over the next 5 weeks 🥰🥰 Thank you Torfaen Talks CIC for having faith in us 🙏🙏🙏

17/09/2025

Torfaen Talks CIC tomorrow the start of the Mindfulness course at Panteg House it's fully booked

02/09/2025

Menofit is back! Our 6-week program for anyone experiencing menopause is now open for booking.

Join us for wellbeing check-ins, menopause education, nutrition tips, mindfulness, and a Kundalini yoga taster.

Book here: https://www.torfaentalkscic.org.uk/menofit

Spaces are limited, so secure your spot for only £30!

28/08/2025

The Menofit link is now live! If you've registered, check your inbox for all the details on dates and locations.

Blaenavon
Pontypool
and starting in Cwmbran on 16th September

More information at www.torfaentalkscic.org.uk/menofit

05/08/2025

Mindfulness Taster Sessions – Coming to Torfaen!

Thank you to everyone who’s registered interest — the £20 payment link to secure your place will go live Monday 4th August 2025 at 10am.

Spaces are limited and will be allocated on a first-come, first-served basis, so be ready!

More info 👉 www.torfaentalkscic.org.uk/mindfulness

Supported by The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

24/07/2025

🌟 Menofit is coming soon – and we want to hear from YOU! 🌟

Are you experiencing menopause or perimenopause and looking for support in a safe, empowering space?

We’re planning our 6-week MenoFit course – a programme designed to support your wellbeing through movement, conversation, and connection.

🗓️ Sessions will take place on Tuesdays – but the time and location will depend on your input.

📍 Location? You decide! We’ll choose the venue based on where the most interest comes from.

💷 Cost? Just £30 for the full 6-week course.

📋 Register your interest now and help shape when and where the sessions happen:

👉 www.torfaentalkscic.org.uk/menofit

Supported by The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol



Wellbeing with Jo Thomas
Kayloo Marsh

17/05/2025