Kingdom Counselling

24/02/2026

As an integrative counsellor and psychotherapist, I understand that no two people experience life in the same way.

That’s why I offer a warm, compassionate, and tailored approach to support you wherever you are on your journey.

I work mainly with:
• Anxiety
• Depression
• Grief
• Inner child healing
• Trauma

Whether you’re feeling overwhelmed, stuck in old patterns, carrying unresolved pain, or simply in need of a safe space to talk, you don’t have to face it alone.

I offer:

👥️ Face-to-face sessions

🌿 Walk and talk therapy

💻 Online counselling

Together, we can gently explore what’s beneath the surface, build understanding, and help you move towards greater clarity, resilience, and self-compassion.

If you’re curious about starting therapy or would like to know more, feel free to email me ⬇️

www.kingdom-counselling.com

Emma@kingdom-counselling.com

Emma x

22/02/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿 As a counsellor and psychotherapist working here in Wales, I feel it’s important to gently acknowledge something deeply concerning — the continued rise in male su***des.

💙 Behind every statistic is a son, a father, a partner, a friend. A man who may have felt he had to carry everything alone.

💪 We know that men are still far less likely to reach out for emotional support. Many grow up absorbing messages that they must be strong and self-reliant — that vulnerability is weakness. Over time, this silence can become isolating. Pain that isn’t expressed doesn’t disappear; it often deepens. Suicidal thoughts are often linked to depression, financial pressure, relationship breakdown, loneliness, trauma, substance misuse, or a sense of hopelessness about the future.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 In Wales, and the rest of the UK, we are seeing how these pressures intersect with stigma around men’s mental health.

❤️ Compassion must replace judgement.

💙If you are a man struggling right now:
You are not weak for finding things hard.
You are not a burden and you do not have to face this alone.

👥️ Reaching out to a counsellor, GP, friend, or a support service is an act of strength.
For those supporting men in your lives: checking in, listening without trying to “fix,” and creating space for honest conversation can make more difference than you may realise.

Emma xx

www.kingdom-counselling.com

Emma@kingdom-counselling.com

***de

18/02/2026

✨️We are so excited to bring this to you! ✨

The three of us have combined our skills, experience and knowledge to create a space designed just for you — a chance to pause, breathe, and reconnect with yourself.

This is all about taking intentional time out. You’ll be welcomed into a supportive circle where we’ll begin with a therapeutic activity to help you ground and connect. From there, you’ll experience guided meditation, valuable education, and gentle, intentional movement

There will also be space to ask questions, share experiences, and connect with other mums.

If you’ve been craving time for yourself while feeling supported and understood, this is for you 🫶

We can’t wait to share this experience with you!

Tickets are limited to ensure quality. Link is below ⬇️

https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/0c800602-a38b-4892-bd8b-c18d52263925

14/02/2026

🩷 Valentine’s Day is a beautiful reminder that the most important relationship you’ll ever have is the one with yourself.

Speak to yourself with kindness. Celebrate your growth. Honour your needs.

Whether you’re single, partnered, or somewhere in between — your worth is constant.

Today, choose self-compassion. Choose joy in the small things.

You deserve your own love, not just today, but every day. 🩷

Emma xx

09/02/2026

💙 Children’s Mental Health Week 💛

Supporting our children’s wellbeing can be deeply rewarding—but let’s be honest, it can also be hard. Being the calm anchor, the safe place, the one who holds it together… that takes energy, patience, and emotional strength.

Many parents tell me they feel guilty for struggling, exhausted for needing a break, or worried they’re “not doing enough.” Please hear this: you are not failing—you are human.

To truly support our children, we also need to look after ourselves. Children learn emotional regulation, resilience, and self-compassion by watching us. When we rest, ask for help, set boundaries, or speak kindly to ourselves, we’re teaching them powerful lifelong skills.

This week is a reminder:
✨ You don’t have to be perfect
✨ Your wellbeing matters too
✨ Looking after yourself is not selfish—it’s essential

If you’re finding things tough, reach out. Support for parents is support for children 💛

Emma xx

www.kingdom-counselling.com

08/02/2026

💕 A gentle reminder for Valentine’s day 💕

I am already starting to see posts about Valentines day- date nights, romantic meals, flowers etc.

Yes it can be a day to make time for your relationship and spoil your loved one 🫶.

But if you’re single, you still get to celebrate.
Love and connection are not reserved for couples.
Celebration doesn’t have to be about a partner — it can be about:

💕 laughing with friends

💕 sharing a meal with people who truly see you

💕 resting, reflecting, or doing something kind just for yourself

It can be about honouring all the ways love shows up in your life — including the love you give yourself 💞

03/02/2026

🌸 New Mums Support Group - 6 Week Programme 🌸

I'm a qualified Counsellor & Psychotherapist and I'm offering a 6 week therapeutic support group for new mums, designed to provide a safe, compassionate space to be heard, understood and supported.

🗓 Duration- 6 weeks

⏰️ Sessions- 1.5 hours each

👥️ Group size- Small & limited spaces (to keep it supportive & personal)

📍Location- Church of St Martin, Newport, NP20 3GY

🗯 Structure- Each week we will explore a different theme related to early motherhood, such as:

▪️ Emotional adjustment to motherhood
▪️ Identity changes & self-compassion
▪️ Relationships & support systems
▪️ Anxiety, overwhelm & expectations

This group is ideal for new mums who want:

⭐️ Emotional support in a non-judgemental space

⭐️ Connection with others who "get it"

⭐️ Gentle therapeutic guidance

⭐️ Time to pause, reflect & feel less alone.

There is no pressure to share more than you are comfortable with- just come as you are.

Sessions are Tuesday evenings 6.30-8

▪️ 24th February
▪️ 3rd March
▪️ 10th March
▪️ 17th March
▪️ 24th March
▪️ 31st March

The cost of the programme is £60.

Tea and biscuits included 🫶

Email for more information or to reserve your space ⬇️

www.kingdom-counselling.com

Emma@kingdom-counselling.com

Emma x

30/01/2026

Men don’t usually get taught how to talk about what’s really going on.
Stress, anger, burnout, relationship issues, feeling stuck — you’re often expected to just “handle it.”

Counselling isn’t about being weak.
It’s about having a space where you don’t have to perform or have the answers.

As a counsellor and psychotherapist, I work with men who want to:

🔵 manage stress and anger

🔵 improve relationships

🔵 feel more in control of their thoughts and emotions

🔵figure out what’s next without judgement

👥️ If something in you knows it’s time to talk, that’s enough to start.

Emma x

www.kingdom-counselling.com

Professional online counselling services in Newport for anxiety, depression, grief, and trauma, with flexible options including Walk & Talk therapy. Tailored support for mental well-being.

28/01/2026

As we are heading towards the end of January, is it me or has this month seemed to last forever??

💫 How are you feeling today?

Finish the sentence in the comments⬇️
even one word or an emoji will do

Today I feel..........

25/01/2026

Spent another Sunday evening at the Sunday reset with The Calm Collective. It was so lovely and now I'm feeling calm, rested and ready to go into the new week.

Guided meditation -

💫 Reduces stress and anxiety

💫 Improves emotional regulation

💫 Promotes relaxation and calm

💫 Improves sleep quality

💫 Encourages self-compassion

💫 Boosts overall mental wellbeing

Happy Sunday 😊

Emma

www.kingdom-counselling.com

19/01/2026

Look who's in the South Wales Argus 👀