Nova Soft Tissue Therapy

02/03/2026

Spring is on the way, we will start to see brighter, longer days.
As the season changes, take a moment to breathe and bloom. Book your next session to ease away muscle tension, ease muscle pain and start the spring feeling completely renewed and refreshed.

17/02/2026

16/02/2026

Whether you’re training for a marathon, hitting the gym three times a week, or just trying to work out the kinks from a long day at a desk, sports massage is less of a “spa luxury” and more of a functional tool for body maintenance.

Sports massage is targeted, systematic, and deeper massage. Here is how it actually helps:

• Improved Blood Flow: which helps deliver oxygen and nutrients to muscle tissues after a workout.

• Increased Flexibility: By stretching the fascia around the muscles, it improves your range of motion and reduces muscle.

• Injury prevention - Identifying tight or imbalanced muscles before it becomes a clinical injury like a strain or tear.

• Reduced DOMS: meaning you can get back to your training schedule faster.

• Pain Reduction: Massage triggers the release of endorphins, the body’s natural painkillers.

• Stress Management: the effect lowers cortisol levels and helps regulate the nervous system

The real magic of massage is in mechanical manipulation and neurological signaling—telling your brain and muscles it’s okay to let go of tension.

Are you looking to address a specific injury right now, or are you just looking to incorporate massage into a regular training routine?

Get in touch if you’d like more information,

Many thanks
Kirsty

12/02/2026

Level up your recovery. Whether it’s for you or a friend, it’s time to hit pause and book that sports massage.

Don’t ignore the aches. Invest in your performance, gift some downtime, and get a session on the books.

Reset. Recover. Relieve.

Treat yourself or Give the gift of a sports massage today.

DM for more information,

Many thanks,
Kirsty

28/01/2026

Many of you know my sassy beautiful Daisy, she’s been a massive part of my life for the last decade. She is currently very poorly and has been diagnosed with cancer.
This is a very devastating & upsetting time and I’m sure you will understand I will be taking time away from the business to ensure her care needs are met over the next few days.
Thank you all for the kind messages x

13/01/2026

🌟Raffle time🌟 Self care bundle .

£2 per strip of raffle tickets
All money raised to go to a charity close to my heart in memory of Gary, a wonderful human who passed last year. Raising awareness for mental health in farming .
Tickets available from .fitness , Newport or you can message us directly.

Many Thanks
Kirsty

02/01/2026

Happy New Year to you all ☺️

Start it off with booking in some self care !

Sports massage is highly beneficial even for those who aren’t elite athletes but simply deal with regular muscle tension from exercise, active lifestyles, or even desk work. Main benefits can include :

• Reduce anxiety & improve sleep quality - promotes relaxation, lowers stress hormones and boosts ‘feel-good’ hormones.

• Injury prevention - Reducing muscle tightness which allows muscles & joints to move freely, reducing strain and improving range of motion.

• Muscle recovery - By increasing circulation, it delivers oxygen and nutrients to muscle tissues, assisting the repair process and reducing muscle pain & stiffness post.

I’m back to work from tomorrow, looking forward to catching up with you all,

Warm wishes,
Kirsty

22/12/2025

That’s me finished for Christmas, I’ll be back working from Saturday 3rd January 2026.
I’m looking forward to some time off & catching up with family & friends and even a few dog walks with the sassy one 🐶.

Thank you all for your continued support for my small business, it means the world. I wish you and your families a wonderful Christmas and New Year.

Enjoy and have fun🎄🎅🎁

Many thanks
Kirsty x

15/12/2025

Cancellation appointment for tomorrow. (Current clients only)

13/12/2025

Contrary to its name, Sports massage is highly beneficial even for those who aren't elite athletes but simply deal with regular muscle tension from exercise, active lifestyles, or even desk work.

Some of the main benefits include muscle relief and recovery:

• Reduce anxiety & improve sleep quality - promotes relaxation, lowers stress hormones and boosts 'feel-good' hormones.

• Injury prevention - Reducing muscle tightness which allows muscles & joints to move freely, reducing strain and improving range of motion.

• Muscle recovery - By increasing circulation, it delivers oxygen and nutrients to muscle tissues, assisting the repair process and reducing muscle pain & stiffness post activity.

Invest in self care for the New Year and book an appointment,

Contact me for more information,

Many thanks
Kirsty