Nova Soft Tissue Therapy

11/04/2026

At Nova, we focus on tailored soft tissue therapy because we believe in the principles of sports massage - focusing on movement, mechanics and recovery - benefits everyone.

Think about the physical demands of your everyday life. Do you:
• Sit at a desk for 8hrs a day, straining your neck and back?
• Lift, carry, chase after children or grandchildren?
• Tend to a garden that leaves you stiff & sore?
• Regularly hit the gym to stay healthy?

If you answered “yes” to any of these then your body experiences “wear and tear”. Regular soft tissue therapy is your body’s insurance policy against injury and daily pain.

Let’s get that appointment booked 😊

03/04/2026

Happy Easter weekend to you all 🐣 That’s me finished for the day, have a great weekend and I’ll see those clients booked in on Monday 😊

Thanks for your continued support,
Kirsty x

25/03/2026

Few little additions to the room 😊

24/03/2026

Time to get booked in and ease off those muscles aches & pains. Reduce the tension, rest & recover 💪🏻
Located at .fitness in Newport.

localbusiness

09/03/2026

Here’s a quick look at our booking process 😎

Any queries please message me

Many thanks
Kirsty x

08/03/2026

Happy international women’s day 💪
A massive thank you to all the ladies who help and support me, let’s keep the feistiness, the laughter , support each other and always be kind ! I think the guys deserve some recognition too for always cheering me on, I have a great 🚒 team 🙏 .
For all of you that support me & my business whether that’s as a friend, client, work colleague, snack provider, I wouldn’t be here today without your help and support . Have a great Sunday 😘

04/03/2026

Aren’t we lucky . How beautiful is our town 😊

03/03/2026

03/03/2026

Most people look to book in when pain is unbearable, my regular clients book so it doesn’t get to that point.

A one off treatment won’t fix years of muscle tension but booking in regular treatment will help. Consistency is key 💪😊

Prioritise self care and contact me to book in your massage . Start easing off those muscle aches and pains 💪

Many thanks
Kirsty x

02/03/2026

Spring is on the way, we will start to see brighter, longer days.
As the season changes, take a moment to breathe and bloom. Book your next session to ease away muscle tension, reduce muscle pain and start the spring feeling completely renewed and refreshed.