Nova Soft Tissue Therapy

13/01/2026

🌟Raffle time🌟 Self care bundle .

£2 per strip of raffle tickets
All money raised to go to a charity close to my heart in memory of Gary, a wonderful human who passed last year. Raising awareness for mental health in farming .
Tickets available from .fitness , Newport or you can message us directly.

Many Thanks
Kirsty

07/01/2026

02/01/2026

Happy New Year to you all ☺️

Start it off with booking in some self care !

Sports massage is highly beneficial even for those who aren’t elite athletes but simply deal with regular muscle tension from exercise, active lifestyles, or even desk work. Main benefits can include :

• Reduce anxiety & improve sleep quality - promotes relaxation, lowers stress hormones and boosts ‘feel-good’ hormones.

• Injury prevention - Reducing muscle tightness which allows muscles & joints to move freely, reducing strain and improving range of motion.

• Muscle recovery - By increasing circulation, it delivers oxygen and nutrients to muscle tissues, assisting the repair process and reducing muscle pain & stiffness post.

I’m back to work from tomorrow, looking forward to catching up with you all,

Warm wishes,
Kirsty

22/12/2025

That’s me finished for Christmas, I’ll be back working from Saturday 3rd January 2026.
I’m looking forward to some time off & catching up with family & friends and even a few dog walks with the sassy one 🐶.

Thank you all for your continued support for my small business, it means the world. I wish you and your families a wonderful Christmas and New Year.

Enjoy and have fun🎄🎅🎁

Many thanks
Kirsty x

15/12/2025

Cancellation appointment for tomorrow. (Current clients only)

13/12/2025

Contrary to its name, Sports massage is highly beneficial even for those who aren't elite athletes but simply deal with regular muscle tension from exercise, active lifestyles, or even desk work.

Some of the main benefits include muscle relief and recovery:

• Reduce anxiety & improve sleep quality - promotes relaxation, lowers stress hormones and boosts 'feel-good' hormones.

• Injury prevention - Reducing muscle tightness which allows muscles & joints to move freely, reducing strain and improving range of motion.

• Muscle recovery - By increasing circulation, it delivers oxygen and nutrients to muscle tissues, assisting the repair process and reducing muscle pain & stiffness post activity.

Invest in self care for the New Year and book an appointment,

Contact me for more information,

Many thanks
Kirsty

03/12/2025

PEACE and LOVE protocols are a modern approach to treating soft tissue injuries.

Evolving from RICE (Rest, Ice, Compression and Elevate) PEACE & LOVE protocols focus on a more holistic and evidence based approach to treatment, combining acute injury care and long term rehabilitation.

We provide an initial assessment session to look at what the issue is, assess movement patterns, range of motion tests before creating a rehabilitation plan tailored to you, using treatment options such as sports massage, taping, advanced soft tissue techniques and exercise plans.

Any queries please get in touch,
Many thanks
Kirsty x

30/11/2025

Introducing the newest member of our team, head of mischief and magic, Please welcome…… Jym😅😅😅😅😅😅🧝🎄 Crowns Fitness

28/11/2025

Good Evening all, here is my remaining availability for December 🎄

With Christmas fast approaching, the lead up can be stressful… why not treat yourself or a loved one to some time out with a sports massage - reducing stress, improving mood and easing those muscle aches and pains. Gift vouchers are also available 😉🎁🎄

Please contact me with any enquiries,

Many thanks for your continued support
Kirsty x

14/11/2025

Another day done ☺️