Nova Soft Tissue Therapy

Nova Soft Tissue Therapy Soft Tissue Therapy based in Newport, Shropshire.

New, Proud sponsor of our incredible women’s team . In time for the ladies first game on Sunday . Go get them Ladies 💪🏻 ...
30/09/2025

New, Proud sponsor of our incredible women’s team . In time for the ladies first game on Sunday . Go get them Ladies 💪🏻

Incase you haven’t met me yet, Hello I’m Kirsty ! I qualified in 2018 after studying at Sports Therapy UK in Hertfordshi...
29/09/2025

Incase you haven’t met me yet, Hello I’m Kirsty !

I qualified in 2018 after studying at Sports Therapy UK in Hertfordshire. I regularly attend CPD training to update my knowledge and treatments for clients. I work full time as a firefighter, my days off are then split between time at Nova Soft Tissue Therapy and giving cover to Newport Fire station.

I worked for another local sports therapy company until recently when I decided to take the plunge and open my own small business based in newport. I’m passionate in providing quality care and treatments that work for you and your commitments, helping you get back to those everyday activities whether it be work, walking, ultra running or treating yourself to a sports massage and easing off those muscles aches and pains!

In my spare time I’ll be outdoors walking with my mud loving spaniel across Shropshire and Wales, up at the local rugby club or chilling with family 🐶❤️ .

Thank you for your continued support 😊

September & October availability 🍂 For enquiries or to book, please contact us on messenger or via the website, all appo...
25/09/2025

September & October availability 🍂

For enquiries or to book, please contact us on messenger or via the website, all appointments are subject to a medical consultation form being completed prior to attending,

Many thanks
Kirsty

A variety of factors can contribute to injury. Soft tissue therapy can play a part in treatment for these factors includ...
25/09/2025

A variety of factors can contribute to injury. Soft tissue therapy can play a part in treatment for these factors including sports massage, soft tissue techniques, strengthening and improving range of motion.

These factors can affect everybody, not just people who take part in sports activities.

Please feel free to message any enquiries and I’ll see how I can help.



Contact us for more information

Maintenance Massage A sports massage to treat general muscle aches, pain and tension. Benefits of a regular sports massa...
20/09/2025

Maintenance Massage
A sports massage to treat general muscle aches, pain and tension.

Benefits of a regular sports massage can include

• Reduced muscle pain
• Reduced muscle tension
• Reduced stress
• Improved mood
• Improved sleep
• Improved range of motion
• Improve post exercise recovery
• Reduced risk of injury

More beneficial when combined with a balanced diet, good hydration, exercise and adequate rest.

Treat yourself and get booked In 😊

Feel free to contact me to discuss any enquiries,

Many thanks
Kirsty

Productive day learning 📚 Revision prep for final assignments & exams which are fast approaching, Advanced soft tissue t...
17/09/2025

Productive day learning 📚 Revision prep for final assignments & exams which are fast approaching, Advanced soft tissue techniques such as trigger points, Positional release, Soft Tissue Release, and Post Treatment care. Looking forward to the next session on designing exercise plans!

We are fast approaching 3months of being open 🎉😊 Id like to say a massive thank you to .fitness, friends and clients for...
16/09/2025

We are fast approaching 3months of being open 🎉😊 Id like to say a massive thank you to .fitness, friends and clients for your ongoing support 😊
To celebrate and show my appreciation, all clients booked in between 1st and 31st October 2025 will be entered into a draw to win a free 60 minute sports massage.

Thank you for supporting my small business,
Kirsty 😊

Updated September availability 😊
15/09/2025

Updated September availability 😊

Yes, we still see each other 😆😆 Just Two best friends navigating life and supporting each other in business. Lovely catc...
14/09/2025

Yes, we still see each other 😆😆 Just Two best friends navigating life and supporting each other in business. Lovely catch up today, even managed to dodge the rain 🥾🐾 🌧️

We now have a lovely heated couch for clients that want it 😊 Help relax and warm those muscles up during treatment sessi...
12/09/2025

We now have a lovely heated couch for clients that want it 😊 Help relax and warm those muscles up during treatment sessions . Positive feedback from today’s treatments 😊

Another great day learning and refreshing on objective assessments, range of movement and techniques such as STR, Myofas...
10/09/2025

Another great day learning and refreshing on objective assessments, range of movement and techniques such as STR, Myofascial release, Frictions, Trigger Points and PIR METs to compliment treatment sessions offered

We are now a member of the professional body the STA - Sports Therapy Association 🎉 ‘ A Member focused professional body...
09/09/2025

We are now a member of the professional body the STA - Sports Therapy Association 🎉

‘ A Member focused professional body that aims to provide open, honest and ethical guidance to Sports Therapists, Soft Tissue Therapists and Sports Injury Professionals

The STA (Sports Therapy Association) is setting a new gold standard in professional representation for sports therapists, sports injury therapists and soft tissue therapists across the United Kingdom.’

Address

�Unit 2 Crowns Fitness
Newport
TF107NB

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Friday 9am - 2pm
Saturday 10am - 2pm

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