The Cold Room

The Cold Room ❄️ The Coldest Room in Newport! We blend advanced technology with a serene space to help you recover, recharge, and feel fully renewed.

Cryotherapy, Red Light Therapy & Wellness Studio.
✨ Sign up for early access & special offers 👇

16/04/2026

Well hello CRYO chamber ❄️❄️

She’s been delivered, she’s been installed and she’s an absolute beauty… oh and she is COLD!!! 😍

We couldn’t help ourselves testing out the features and it’s -85c cold air 🥶 safe to say it’s incredible!

You wonder why pro athletes use these chambers 👀 now it’s here and ready for you and your plus one! ❄️

14/04/2026

You’ll be obsessed too! 😍

14/04/2026

Newport deserves first-class recovery, so we’re building it!

4 weeks to go ❄️🔥 our founder Julian takes you through what’s been happening and what’s to come.

Opening 11th May - join our waiting list via our 🔗 link for the latest updates, plus first access to treatments and offers.

✨❄ GIVEAWAY ALERT ❄✨Be one of the VERY FIRST to experience The Cold Room… before we officially open our doors 👀We’re giv...
13/04/2026

✨❄ GIVEAWAY ALERT ❄✨

Be one of the VERY FIRST to experience The Cold Room… before we officially open our doors 👀

We’re giving 2 people exclusive, private access to our entire studio for a full evening of recovery, relaxation, and next-level wellness. Just you, your plus one, and every treatment we offer — all to yourselves.

Yes… it’s as good as it sounds.

Imagine stepping into your own private wellness space, being guided through each treatment at your own pace, and experiencing it all before anybody else 🔥❄

What you’ll get…
❄ Full private access to the entire studio (just you + your guest)
❄ Experience ALL treatments: Cryotherapy (for 2), Infrared Sauna (for 2), Lymphatic Compression, LED Light Therapy & Oxygen Therapy
❄ A guided experience with our team
❄ Exclusive first access on Friday 8th May from 4pm

How to enter…
👍 LIKE this post
🏷 TAG your plus one by commenting below
📲 FOLLOW our page
✨ BONUS: Join our waiting list via the link in bio

📅 Giveaway runs: Monday 13th April – Sunday 19th April (5pm)
📩 Winner announced via DM from on Monday 20th April
T&Cs

18+ UK residents only. Health screening and consultation required and passed prior to treatments. Prize valid only on Friday 8th May (4pm - 8pm close). Non-transferable, no exchanges. We reserve the right to withdraw the giveaway at any time. This giveaway is not sponsored, endorsed or administered by Meta.

Ready to experience The Cold Room before anyone else? 👀❄

For those who love the HEAT! 🔥Unlike traditional saunas that heat the air, infrared saunas use infrared lamps to warm yo...
12/04/2026

For those who love the HEAT! 🔥

Unlike traditional saunas that heat the air, infrared saunas use infrared lamps to warm your body directly. This typically allows for lower ambient temperatures (about 120–150°F / 49–65°C) while still producing heavy sweating.

The heat can increase blood flow to muscles and joints, which may reduce stiffness and soreness. Some people with chronic pain conditions report relief after sessions.

Heat exposure can trigger endorphin release and activate the parasympathetic nervous system (your “rest and relax” mode), which may improve mood and sleep for some users.

The answer will always be a Cryotherapy session! ❄
06/04/2026

The answer will always be a Cryotherapy session! ❄

You asked: Are you having ice baths / cold plunges? We've said: No... because Cryotherapy chambers are bigger and BETTER...
29/03/2026

You asked: Are you having ice baths / cold plunges?
We've said: No... because Cryotherapy chambers are bigger and BETTER!

There are superb places to go for an ice bath in Wales, but there's nowhere to have an ultimate cold recovery session... until now!

✨The Cold Room opens 11th May ✨

Join our waiting list, click link in our bio 🔗

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Newport

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