TLC Massage

25/08/2023

Dare to go against the grain and give back to yourself.

Cupping is such an amazing way to help relieve tight muscles. Cupping has SO many health benefits and relieving tight muscles isn't the only one.

This is a picture of my arm with cups as my arms were extremely tight after loads of massages, surfing and ju jitsu!

It's nice to give back to yourself after constantly giving.

Why don't you try it ?
What are you afraid of?

04/06/2023

-CUPPING-

Cupping is a form of Traditional Chinese Medicine. It is a great muscle relieving treatment, especially if you want similar results to a sports massage without feeling like you've been absolutely pummeled !

The cups can be left on one spot or there can be slide cupping on those tough trigger points. Slide cupping is similar to getting a deep tissue massage with essentially a quarter of the pain.

-Why get cupping-
🧘‍♀️ It gets you out of your sympathetic nervous system and allows you to relax into your parasympathetic nervous system
🏃‍♀️You can get cupping for tight muscles to relieve tension and pain
🩸It brings nutrient rich blood to the area to enhance the healing process

🌞What do cupping marks mean? 🌞
Cupping marks are discolouration of the skin due to broken blood vessels just beneath the skin, much like a bruise. This indicates the level of Blood and QI stagnation and toxic accumulation in your body. The colour of the marks reflect the level of stagnation in that area. The darker the colour, the more stagnation present (pain because there is no healthy blood flow).

Swipe to see the different colours and heir meanings 👉

19/10/2022

In pain but dont want to be sore for days later after a sports massage, but want a massage firm enough to get into your knots?
TLC Massage is your answer.

I use a blended approach to massage and am able to adapt my massage depending on what works for you. Want longer on your back and arms instead having a foot massage? Want a longer neck massage? I can work with you so you get the best out of the massage. At the end of the day, it's your time!

If you want a deeper, sports massage type massage I can also use Myofascial cupping that allows for a deeper massage, without the pain :)

£60 for 1 hr 30 min massage
£45 for 1hr 15 min massage

Flexible times available.

11/09/2022

Unfortunately it seems to be the norm. As a society we put other priorities first. It isn't until an emergency happens that we are forced to take action and look after ourselves.

But what if instead you went against the norm? What if you put your needs first before the health gives out?

Dare to be different 💥

Get a massage
Full body 1:15 mins with cupping (if you would like) £45
Back, neck and shoulders - £30 for 35 mins

Here whenever you're ready to look after yourself ⭐

27/08/2022

29/07/2022

Hey everyone! Just letting you know TLC Massage will be closed from Friday 29th July till the 22nd of August. Wil be taking bookings after then. Enjoy your summer !

04/07/2022

Introducing Myofascial Dry Cupping!

⭐I am doing an intro special for July.
£25 for an hour of Myofascial Cupping mixed with a Massage which will usually be £45⭐

What is Myofascial Dry Cupping?
Traditional Chinese Medicine have used cupping as a holistic treatment for injuries for thousands of years. It's now used in western society as a soft tissue therapy. It involves using cups to create a vacuum effect that lifts up underlying tissues such as the fascia, muscles, blood and other fluid close to the surface of the skin.

Why should I get dry cupping?
➡️ Cupping produces a stretch reflex in the fascia and connective tissue which increases mobility at the joint.
➡️ Draws toxins out of muscle fibres
➡️ Increase blood flow which reduces tension, pain and tenderness to the affected muscle

What does this include?
Using massage techniques I will be able to locate tension in specific areas. Then I will use Myofascial Cupping techniques in those specific areas of tightness to promote healing.

Book now for July and pay only £25 for this treatment, which will usually be £45.

26/06/2022

Summer is here 🌞

I've noticed that when we shift from winter to summer we come out of hibernation and then into go go go mode. There's this idea that we need to squeeze every possible minute of sunshine in because it won't last forever.

But what happens when we're exhausted from all the running around and "getting the most of the sun"?

We get massive FOMO thinking that the sun won't be here forever and keep pushing our bodies to the point of exhaustion.

Why am I saying any of this?

🌟 If you don't pick a day to relax, your body will pick it for you (hello nasty flu in mid summer)🌟

So enjoy your summer. But it's all about balance. Don't forget to take a second to refill your cup.

I hear massage is a good way to do that 💞🥳
Book a massage with TLC Massage.
Flexible times available
£45 for 1:15 or
£30 for 35 mins for head back and shoulders

P.S Myofascial Cupping coming soon!!

20/05/2022

Worthiness is not earned, accumulated or bought.

Worthiness is your birth right.

You are enough, just by being you. No terms and conditions apply.

And with this new appreciation, celebrate yourself by booking a massage and feeling amazing.

1:15 Full body massage including Back and shoulders, legs, feet, stomach, hands and arms, neck and head -£45

35 Mins - Back and shoulders £30
35 mins - Back, shoulders and head £30

❤️ TLC Massage
Flexible times available

14/05/2022

Studies 📈 show that having a massage engages your parasympathetic nervous system.

This allows your body to get out of fight or flight mode🚨

And back to rest and digest, so it can take the rest it deserves. 🧘🏻‍♀️

Book in a therapeutic massage today. Flexible times available.

❤️

30/03/2022

TLC Massage Price list 😊

20/03/2022

Airlines have recognised how essential it is that each individual should take care of their own needs first, before helping anyone else.

It's not just a little side note for them. It's not an afterthought. It's not an, oh if I have time ill do it. It's a big huge alarm saying : deal with you first or things will be a disaster !! 🚨

So why is it different for us?
Why is it so easy for us to put us last?
Why do we constantly give until our cups are empty and keep trying to still give?

Fill your cup back up. Give yourself back some love. Anyway that works. If a massage is your thing, TLC massage is here for you

March special £30 for a 1:15 full body massage. Pm, text or call for bookings. Flexible booking times.

❤️

07/03/2022

Give mum a well deserved break for mother's Day ☺️

03/03/2022

01/03/2022

In this busy life we live, we always give to everyone else without question. So in the few moments where you do invest in self care, what do you spend it on?

Introducing TLC Massage
Intro offer of £30 for 1hr 15 minute therapeutic massage, usually £45 for the month of March!