Nip.and.Rip

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Nip.and.Rip

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SURF • WILD SWIM • YOGA
Surf and wellness activity days based in Cornwall & North Devon

Come and Meet like minded people and Immerse yourself in the laidback Devon & Cornwall lifestyle!

11/01/2023

A dip sequence with

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07/12/2022

day 7 ☀️🥶
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29/11/2022

Some recent surf ventures! Nearly time to put the wetsuits away for a winter in warmer waters ☀️🥥

04/10/2022

We have been pretty quite on here over the summer as we have both been so busy with full time jobs and Amelia has been surfing a few of competitions as well! Here are a couple pics of Amelia at competition where she qualified for 🥳🥳
Now we are getting into winter we are going to be getting into dipping, yoga and posting more on here as well 🥳

24/07/2022

The best kind of Sundays, rainy swims and flat whites 🤍

24/06/2022

What an amazing sunrise starter session we had last weekend! We spent the day doing our favourite activities and met the best group of ladies 🌊

07/05/2022

Double dip kinda day exploring the south coast 🤍

30/04/2022

Finding new spots on beaches you have been to 100 times hits different! ✨

07/04/2022

✨Come and join us for our sunrise starter sessions! ✨
This is a one day experience where you get a taster of three of our favourite activities wild swimming, surfing and yoga and also eating the best local food! The idea behind our day package is that all three activities together work holistically to enable progression and skill building as well as FUN! It’s a chance to immerse yourself in the coastal lifestyle and meet like minded people!

Wild swimming provides an opportunity to start the day with a positive mindset challenging yourself to embrace the cold water. The deep breathing you need to do this will help you develop this skill to use in challenging situations and also is great for mindfulness and yoga!

Yoga focuses on physical and mental well-being. It enables us to build on the strength flexibility and balance needed for surfing. Whilst also helping us to relax and feel ready to embrace the waves!

Surfing requires a positive mindset, patience, drive, flexibility, balance and strength which we work on at the beginning of the day and bring together in the waves. We will be taking in water photos using our new gopro 9 to get the best pictures and videos for you to further your progression!

We have two sunrise starters running in May which is a great time of year for swell and quieter waves so you will get the most out of your day!

Newquay - 7th May

Woolacombe - 21st May

We have limited spaces left, head over to our website now to get booked on! Link in bio 🤙

25/03/2022

⚡️GIVEAWAY ALERT⚡️
Please read the following information on how to enter!!
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To celebrate the launch this years summer sessions we are so excited to provide an amazing give away for everything you need for one of our Nip & Rip Sessions! We have partnered up with and

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▶️Enter today for a chance to win this exciting package:
- A Nip and rip summer session worth £95
- A swimsuit voucher for £40 from Euphoric Threads
- A beautiful hand made neckless from Teylu Collective
- A sunning yoga mat from Willow Yoga UK!

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▶️Here’s how to enter:
- FOLLOW all 5 accounts .and.rip and
- LIKE this post
- TAG as many friends as you like! (1 comment = 1 entry)
- SHARE this post in your stories, IT’S A MUST!
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T&C's
Winner will be announced in 7 days
Open for everyone 18+ years of age.
This giveaway is not sponsored, administrated or affiliated with Instagram.
🥳Spread the word & Good Luck! 🥳

18/03/2022

Nip and Rip summer sessions are now live! 🥳 The sessions are made up of wild swimming in beautiful locations, surf focused yoga or mobility and surf lessons. These sessions are either in one day or over a weekend and are in a variety of places in Devon and Cornwall. These sessions are open to everyone! Head to our website now to book, link bellow:
www.nipandrip.com

21/01/2022

Smiling through the pain in my fingers and toes. First sunrise dip in a long time and by far the coldest in a long time. But so worth it 🌅

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http://www.nipandrip.com/

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