The Loft Yoga Studio

18/04/2026

AT THE LOFT THIS WEEKEND :

LET THAT SH*T GO
Sunday ~ 3pm with
Feeling heavy, sticky - like your soul needs a good clear out? Let that sh*t go.

In this workshop we will move + shake our bodies to stir up the pot and get things moving. Using a Yin yoga technique called myo-facial release we’ll use cork balls to get deep into the muscles and fascia to release trapped emotions stored in our bodies. A potent visualisation will guide you to let go and forgive. You will receive a deep energy cleanse to remove any unwanted energy in your auric field. Using journal prompts to untangle what we’ve been holding on to - then BURN IT in a fiery release ritual.

Kiss goodbye to old baggage and get ready for a big sigh of relief and liberation.

SOUND SUNDAYS ~
this Sunday at 6pm with
join Grace for an evening of bliss, as the day begins to settle and the final day of the week comes to a close, find yourself relaxed on the mat soaking in all the sounds. let the waves + frequencies wash over your energy, cleanse, clear + recharge for the week ahead ✨

14/04/2026

need more info?
we know there’s so much to choose, so here’s each class in a nutshell ~ see ya on the dance floor 🪩🕺🏽🫁🧿📿☁️✨

13/04/2026

some days your body needs strength, some days softness and some days you need to release e v e r y t h i n g — at the studio offer a range of practices, so you can meet yourself exactly where you are ☁️✨

06/04/2026

TRY THIS BANK HOL BURN ❤️‍🔥
a blend of strength + stretching, weights + blocks are optional (issey is using 2.5 kg here + a foam block under one knee)
thanks Issey Yoga | Newquay, Cornwall for the full bod sculpt practice 🌀

03/04/2026

🌼 we’re in a daze over dais 🌼
Welcoming the newest member to the team : ready to bring some spice on a Monday night / 7:15pm | catch her this week at her first class with us ~ SHAPE : MAT PILATES 🕺🏽🍒

03/04/2026

01/04/2026

!!! THIS IS NOT A DRILL !!!
30% off all class passes with us at the loft to celebrate our founders brithdayyyy ~ celebrate with us🕺🏽⚡️❤️‍🔥🍒

29/03/2026

is coming in hot 🔥

Need to let go of something? Someone? Want to banish your ex? Finally unshackle yourself from lingering emotions? Forgive someone? Yourself?

Feeling heavy, sticky - like your soul needs a good clear out?

Let that s**t go.

In this workshop we will move + shake our bodies to stir up the pot and get things moving. Using a Yin yoga technique called myo-facial release we’ll use cork balls to get deep into the muscles and fascia to release trapped emotions stored in our bodies. A potent visualisation will guide you to let go and forgive. You will receive a deep energy cleanse to remove any unwanted energy in your auric field. Using journal prompts to untangle what we’ve been holding on to - then BURN IT in a fiery release ritual.

Kiss goodbye to old baggage and get ready for a big sigh of relief and liberation.

Myo-fascial release (the one with the cork balls)- releasing stuck emotions from the body
Guided visualisation for letting go + forgiveness
Deep energy cleanse
Fire release ritual

APRIL 19th ~ 3PM ❤️‍🔥⚡️

25/03/2026

summer time shop 🫧
new items have arrived at our studio shop ~ order + collect via our website ✨

23/03/2026

Core Pillars🪐

Intentional Movement ~ We move with purpose, not pressure. Every class is designed to build strength, awareness, and connection — not just physical results.

There’s Strength in Softness ~ We believe true strength includes rest, recovery, and self-awareness. Here, softness is not weakness — it’s where transformation happens.

Personalised Experience ~ You are seen here.
Our classes allow for guidance, adjustment and deeply supportive practice.

Ritual & Community ~ Movement is only part of the experience. Through ceremonies, workshops, and shared space, we create moments to pause, reflect, and connect, to ourselves + others.

Support Through Every Season ~ From strength training to pregnancy, postnatal recovery, and beyond —
your practice evolves, and we evolve with you.

🪐🪐🪐

06/03/2026

YEAH LOCK IN IS BACK BABYYYY
designed for our most dedicated students ~ we love ya ❣️
we’re coming to the end of our autumn / winter lock in + our students have really transformed their mind, body + soul with these months of devotion to honour them.
we’ve noticed a lot of the magic happens in our workshops and moon circles, so these are included in these packages 🌝
if you’re ready for an upgrade this year, this one is for you 🌀🌙🧿✨

03/03/2026

s l o w d o w n
the present is the only moment we have ~ embrace it.
join us tonight for some peace ~
5pm : Fire Flow (cover) with
6pm : Soft + Sweet Beginners Yoga with
7:30pm : BOX FIT with .coaching

link in bio to book ⚡️