Nick T Therapies

Nick T Therapies Sauna master & intuitive Masseur Nick trained in holistic massage at the Devon Academy in 2012. He currently offers Swedish Massage and Pregnancy Massage.

His style of massage is strong and relaxing, the music reflecting his love of surfing.

| T H E S A U N A G U I D E T O S O U T H W E S T E N G L A N D |Such a pleasure and a privilege to not only be fe...
12/03/2026

| T H E S A U N A G U I D E T O S O U T H W E S T E N G L A N D |

Such a pleasure and a privilege to not only be featured with an interview by Kerry O’Neill, but also to have contributed with some sauna consultancy.

The guide by is perfect for the sauna lover who wants to experience the many different types of sauna that are popping up all over the Southwest.

I feel so honoured to be able to travel to many of these wonderful saunas and guide rituals for the heartfelt communities that each has nurtured.

Massive appreciation to all the sauna owners who suggested that Kerry get in touch. Sauna really is about community, connecting the dots and bringing people together.

The book is now available for pre-order, DM me to get your copy, and start planning your Sauna trip now (not forgetting a sauna ritual to top it all off!)

Look forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

| M O T H E R ‘ S D A Y |To all the Mama Bears out there who need some time to connect back to themselves, join me this...
10/03/2026

| M O T H E R ‘ S D A Y |

To all the Mama Bears out there who need some time to connect back to themselves, join me this Sunday for a two hour sauna ritual on Flushing beach in Falmouth.

Let me guide you through a multi-sensory bathing experience, as we connect with Mother Nature receiving all the goodness she offers. With nourishing body scrubs to wash and revitalise, and sauna whisks to refresh and invigorate. We can come together and honour the women who gave us all life.

Head to the link in bio to book.
Look forward to seeing you in the sauna soon!

Peace, love & Löyly 🙏

| S P R I N G M A R C H E S O N |Spring is springing at last and Nature is showing us new beginnings everywhere. This ...
03/03/2026

| S P R I N G M A R C H E S O N |

Spring is springing at last and Nature is showing us new beginnings everywhere. This months offerings are a little quieter than as of late, as we plan for the months ahead.

There’s spaces available for the following rituals:

🔥
📍 Bruton, Somerset
🗓️ Saturday 7 March
⏰ 16:30-18:30
🧖 1 SPACE LEFT
🗓️ Sunday 8 March
⏰ 15:00-17:00
🧖 3 SPACES LEFT

🔥
📍 Flushing, Cornwall
🗓️ Sunday 15 March
⏰ 17:00-19:00
🧖 6 SPACES

🔥
📍 Porthleven, Cornwall
🗓️ Friday 27 March
⏰ 18:00-20:00
🧖 6 SPACES

🔥
📍 Newquay, Cornwall
🗓️ Sunday 29 March
⏰ 12:00-14:00
🧖 10 SPACES

Join me for a two hour guided sauna ritual as we welcome back the green of Nature and all that she has to offer us.

Looking forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

24/02/2026

Hey a quick shout out, iam at in newquay on sunday 1st March 12- 2.
I have been away alot recently, so it will be nice to be back in cornwall to guide and see some familiar faces.
Let's sweat, connect and celebrate the feeling of change.
Hope to see you in the sauna soon.

| N E W B E G I N N I N G S |I am delighted to be guiding the closing ceremony for the first ever in the beautiful rou...
04/02/2026

| N E W B E G I N N I N G S |

I am delighted to be guiding the closing ceremony for the first ever in the beautiful roundhouse sauna that is

Join me on the eve of the Chinese New Year as we bid farewell to the final shedding phase of the Wood Snake & welcome in the propelling energy of the Fire Horse.

A ritual like no other and a potent opportunity for one final shed of the snake skin, the piece that clung the longest but serves no purpose moving forwards.

As I guide you through four rounds in the sauna, let the Löyly prepare the body for the transformation. A bathing ritual of the elements to wash and cleanse what no longer serves and prepare for what’s to come next.

💨 AIR for clarity. Breathing in intention, breathing out the last gasps of Snake energy

💧 WATER to cleanse. Body scrubs and sauna whisks to wash and release.

“The skin comes off when the body is ready”

🔥 FIRE to burn away all that no longer serves, clearing the path for the fast moving Horse.

🌱 EARTH to ground, landing in the energy of the Fire Horse.

As the Fire Horse runs in it responds to alignment, who are you becoming? In the heat of the sauna, we arrive back in our bodies. Let us land together, stepping into and embodying this next version of ourselves. Mind, body & spirit.

💚 The horse asks us to move with truth and honesty. What makes your heart feel alive? As we usher in a new era of transformation and spiritual growth, led from the heart, we will set intentions, asking the ancestors and sauna spirits to bear witness and support us on our path.

See you in the sauna soon!
Peace, love & Löyly 🙏

| C O R N I S H S A U N A F E S T I V A L | I am delighted to be working with the first ever from the 13-16 February....
29/01/2026

| C O R N I S H S A U N A F E S T I V A L |

I am delighted to be working with the first ever from the 13-16 February.

The festival is taking place in and around Penzance with a Cornish wide sauna trail for festival-goers across the half term week.

🌿 Q&A
🗓️ Friday 13 February
⏰ 8:20pm
❤️ I’m looking forward to sharing some of my sauna journey at the Q&A on Friday evening.

🔥
🗓️ Saturday 14 February
⏰ 10am-12noon
❤️ I’ll be guiding a two hour ritual on the fabulous Newlyn Green. A great spot to sauna and dip and dive deep into ritual.

🔥
🗓️ Monday 16 February
⏰ 7:30-10pm
❤️As a closing ceremony, I will be guiding a ritual in the roundhouse sauna of Amidst the trees, we will come together in community, sweat, bathe and release.

See you in the sauna soon!
Peace, love & Loyly 🙏

17/01/2026

A little Swedish update from Nick… 🔥❤️🙏

| F E B R U A R Y I N C O M I N G |Sauna season is in full swing and this February the heat is turning up with a whole ...
15/01/2026

| F E B R U A R Y I N C O M I N G |

Sauna season is in full swing and this February the heat is turning up with a whole host of rituals across the Southeast and Southwest.

Here’s a run down of where I’ll be and which saunas to head to:

LONDON & SOUTHEAST
🔥
📍 Lewis Cubitt Square, Kings Cross
🗓️ 1, 5, 18 & 22 February
⏰ 11am-1pm

🔥
📍 Margate & Whitstable
🗓️ 3&4 February
⏰ 6-8pm

DORSET
🔥
📍 Lyme Regis
🗓️ 6 February
⏰ 6:30-8:30pm

🔥
📍 Seatown
🗓️ 7 February
⏰ 9:30-11:30am

🔥
📍 Portland
🗓️ 8 February
⏰ 11am-1pm SOLD OUT; 2-4 pm SPACES

CORNWALL
🔥
📍 Penzance
🗓️ 14 February
⏰ 10am-12noon

🔥
📍
🗓️ 16 February
⏰ 7:30pm-10pm

🔥
📍 Gylly beach, Falmouth
🗓️ 23 February
⏰ TBC

🔥
📍 Porthleven
🗓️ 27 February
⏰ TBC

As ever, head to each sauna to find out more or click the events page on our website.

Looking forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

31/12/2025

| A Y E A R I N R E V I E W |

On the last day of 2025, I wanted to take a moment to reflect on a year of epic proportions. Nick has shone his light bright, and we have worked so hard as a family to keep the balance and make it all happen.

So a little review of how it all went and an opportunity to say happy new year, and thank you to everyone who has helped make this journey that much brighter and lighter.

From me, Nick & Pops…

See you in the sauna soon!
Peace, love & Löyly 🙏

#2025

30/12/2025

| G A T H E R I N C I R C L E |

With 2026 just days a way, and the new year ready to swing into action, let us pause for a moment longer, gathering in the circle of the beautiful roundhouse sauna.

Join me on Monday evening for a two hour sauna ritual to ground us into the year ahead, setting intentions and shedding anything that is now ready to release.

Rituals at the roundhouse are a special kind of experience, with the potential of up to 22 participants, they are an opportunity to come together with your community in the sauna.

There will be rounds in and out of the heat, connecting with the elements and with Nature through whisks, scrubs and the Löyly.

Let’s begin the year as we mean to go on, a reset from all that has gone before, and a refresh to continue with a clear mind and an open heart.

Check out the link in bio or head to the events page on our website.

Looking forward to seeing you in the sauna soon!
Peace, love & Löyly 🙏

| J A N U A R Y 2 0 2 6 |The year of the Fire Horse is gathering speed and what better way to meet it than with a sauna...
16/12/2025

| J A N U A R Y 2 0 2 6 |

The year of the Fire Horse is gathering speed and what better way to meet it than with a sauna ritual to start the year as we mean to go on.

Let’s meet in the heat of the sauna, to shed the final layers of the Snake, making space to welcome the energy the fire horse will bring.

With lots of opportunities to connect, find the link in the sauna bio, or head to our website for more details.

🔥
📍 Porthleven, Cornwall
🗓️ Saturday 3 January
⏰ WAITING LIST

🔥
📍 The Feel Good Building, Newquay, Cornwall
🗓️ Sunday 4 January
⏰ 12noon - 2pm

🔥
📍 Mawgan Porth, Cornwall
🗓️ Monday 5 January
⏰ 7:30pm - 10pm

🔥 .sauna
📍Dartmeet, Devon
🗓️ Saturday 10 January
⏰ 10am-12noon ; 2-4pm

🔥 .somewhere.sauna
📍 Mothecombe, Devon
🗓️ Sunday 11 January
⏰ 10am-12noon

🔥
📍 Västmanlands Iän, Sweden
🗓️ Thursday 15- Sunday 18 January

🔥 .farm
📍 Bradford on Avon, Wiltshire
🗓️ Saturday 31 January
⏰ WAITING LIST

See you in the sauna soon!
Peace, love & Löyly 🙏

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Newquay

Opening Hours

Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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