Strawberry Fields Therapy

Strawberry Fields Therapy We specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act.

EMDR, Gestalt Psychotherapy, Humanistic Integrative Psychotherapy,CBT, EFT

🌟 Positive Reminder for the Hard Days 🌟Not every day will feel light and easy — and that's okay.Difficult days don’t def...
04/05/2025

🌟 Positive Reminder for the Hard Days 🌟

Not every day will feel light and easy — and that's okay.
Difficult days don’t define you. They don’t erase your progress.
They are simply part of being human.

Breathe deeply.
Be gentle with yourself.
Rest if you need.
Remember: storms pass.
You are allowed to have tough moments and still be doing your best.

Healing is not linear, and every step — even the hard ones — is moving you forward.
You are doing better than you think. 🌷

✨ You are enough. Always have been. Always will be. ✨Childhood trauma can plant seeds of self-doubt deep within us — mak...
01/05/2025

✨ You are enough. Always have been. Always will be. ✨

Childhood trauma can plant seeds of self-doubt deep within us — making us believe we are "not enough," "not lovable," or "not worthy."
These beliefs are not truths. They are echoes of painful experiences, not reflections of your true self.

With EMDR therapy, we can work gently to reprocess those early wounds.
We can separate who you are from what happened to you.
We can rewrite the story — one where you are seen, heard, valued, and enough exactly as you are.

Healing doesn’t mean forgetting the past.
It means reclaiming your worth, your voice, your life.
You are already enough. Let’s help you believe it. 🤍

🌿 Slow down — you're doing just fine. 🌿In a world that rushes and races, choosing to slow down is an act of self-care.Yo...
28/04/2025

🌿 Slow down — you're doing just fine. 🌿

In a world that rushes and races, choosing to slow down is an act of self-care.
You don’t need to move at anyone else’s pace.
You are allowed to breathe, to rest, to savor every step of the journey.

🌸 Growth happens in the pauses.
🌸 Healing happens in the quiet moments.
🌸 Joy is found when we stop rushing to the next thing.

Trust yourself.
You are exactly where you need to be.
Breathe deep, live slow, and let life unfold in its perfect time. 🤍

✨ Talking helps ✨Sometimes we carry so much inside — stress, pain, overthinking, memories we try to ignore — that it fee...
27/04/2025

✨ Talking helps ✨

Sometimes we carry so much inside — stress, pain, overthinking, memories we try to ignore — that it feels heavy just to breathe.

But here's a gentle reminder:
You don’t have to do it alone.

Talking about what’s going on in your mind and heart can lighten the load. Whether it’s with a friend, a loved one, or a therapist — giving words to your emotions can be the first step toward healing. 💬🧠💛

There is strength in sharing, in being heard, and in allowing yourself to feel seen.

🧘‍♀️ Talking is healing.
🌱 Talking is connection.
❤️ Talking helps.

📍 If you're looking for a safe space to talk, we're here to support you.


🧠💭 You are not just your thoughts.You are the awareness behind them.The quiet space that notices. The gentle voice that ...
25/04/2025

🧠💭 You are not just your thoughts.
You are the awareness behind them.
The quiet space that notices. The gentle voice that questions.
The strength that chooses differently.

Your mind might say:
🌀 “I’m not good enough.”
🌀 “I always mess things up.”
🌀 “No one really cares.”

But just because a thought appears, doesn’t mean it’s true.
Your thoughts are shaped by past experiences, fear, and old patterns — not your worth.

💫 You are not broken. You are growing.

Take a breath.
Notice the thought.
Let it pass — like a cloud in the sky.
You get to decide what stays.


🌗 Self-acceptance means holding space for all of you.Not just the parts that shine — but also the parts you’ve been taug...
25/04/2025

🌗 Self-acceptance means holding space for all of you.
Not just the parts that shine — but also the parts you’ve been taught to hide.

Yes, you are kind, loving, creative, and strong.
But you are also human. Messy. In progress. Sometimes reactive. Sometimes unsure.

🌓 We all carry light and shadow.
Healing doesn’t mean erasing the shadow — it means understanding it.
It means saying: “Even this part of me deserves compassion.”

You don’t need to be perfect to be worthy.
You don’t need to be happy all the time to be lovable.
You don’t need to have it all together to belong.

💛 Real self-acceptance is saying:
“I see my wholeness — and I choose to stay with myself anyway.”


🌞 Some days, the light is harder to find. But it’s still there.In a kind word.In the warmth of a cup of tea.In the way t...
22/04/2025

🌞 Some days, the light is harder to find. But it’s still there.
In a kind word.
In the warmth of a cup of tea.
In the way the sky turns gold at sunset.

Your brain is wired to spot danger — it’s trying to keep you safe. But healing means teaching it to notice safety, too. Joy. Calm. Connection.

🌼 What you focus on grows.

So today, try to gently shift your attention:
✨ What felt good, even if just for a moment?
✨ What made you smile?
✨ What are you proud of yourself for?

Let the little good things anchor you. They’re not small — they’re sacred.


🌬️ Pause. Breathe. Slow down. 🌿We live in a world that glorifies hustle. Constant movement. Always doing. Always achievi...
19/04/2025

🌬️ Pause. Breathe. Slow down. 🌿

We live in a world that glorifies hustle. Constant movement. Always doing. Always achieving.

But your nervous system wasn’t built for non-stop.

✨ Sometimes the most radical thing you can do is… slow down.

🌱 Take a long breath.
🌱 Sip your coffee slowly.
🌱 Go for a walk without your phone.
🌱 Say no without guilt.
🌱 Let stillness be enough.

Slowing down isn’t laziness. It’s reclaiming your time, your peace, your presence.

In a society that moves fast, living slow is an act of self-care. 🧘‍♀️

🕊️

✨ Your inner voice matters more than you think ✨We all have that little voice inside—sometimes it's encouraging, but oth...
18/04/2025

✨ Your inner voice matters more than you think ✨

We all have that little voice inside—sometimes it's encouraging, but other times, it can be our harshest critic.

🧠 “You’re not good enough.”
🧠 “Why can’t you just get it right?”
🧠 “Everyone else is doing better than you.”

Sound familiar?

The truth is, how we talk to ourselves shapes how we feel, how we act, and how we show up in the world. If you wouldn’t say it to someone you love, why say it to yourself?

💛 Be gentle.
💛 Be understanding.
💛 Speak to yourself with the same compassion you'd offer a friend.

Start small: Notice the tone of your inner dialogue today. If it’s harsh, take a breath and reframe it with kindness.

Your healing begins when you choose to be on your own side.

🌿

💭 Thoughts Are Not Facts 💭Have you ever caught yourself thinking:❌ “I’m not good enough.”❌ “Everyone is judging me.”❌ “I...
10/04/2025

💭 Thoughts Are Not Facts 💭

Have you ever caught yourself thinking:
❌ “I’m not good enough.”
❌ “Everyone is judging me.”
❌ “I’ll never be happy.”

It’s easy to believe these thoughts, but here’s the truth—thoughts are not facts. Just because your mind tells you something doesn’t make it true. 🧠✨

Negative thoughts often come from past experiences, fears, or self-doubt, but they don’t define who you are. At Strawberry Fields Therapy, we help you challenge unhelpful thinking patterns, reframe your mindset, and find clarity. 🌿

Next time a negative thought pops up, ask yourself:
🔹 Is this thought based on evidence?
🔹 Would I say this to a friend?
🔹 What’s a kinder, more balanced way to look at this?

💙 You are more than your thoughts, and you deserve peace. If overthinking or self-doubt is weighing you down, we’re here to support you.

📍 Newquay, Cornwall
📩 DM us to book a session

🌿 Here you can be yourself🌿Have you ever felt like you had to wear a mask just to fit in? The truth is, we all have a de...
08/04/2025

🌿 Here you can be yourself🌿

Have you ever felt like you had to wear a mask just to fit in? The truth is, we all have a deep need to feel accepted for who we truly are. 💙

At Strawberry Fields Therapy, we understand how important it is to have a safe space—a place where you can be your real self, without judgment or fear. In therapy, we explore your relational needs—the fundamental emotional connections that shape your well-being:

🤝 Acceptance – Knowing you are valued just as you are.
💬 Validation – Feeling heard, seen, and understood.
🛡 Security – Trusting that you are safe and supported.
❤️ Nurture – Receiving care when you need it most.

When these needs are met, healing begins. You deserve to be accepted. You deserve to feel safe. And we're here to help you build that foundation.

✨ If you’re ready to explore your emotions in a supportive space, reach out today. ✨

📍 Newquay, Cornwall
📩 DM us to book a session

🌊 Surf Your Urge – Ride the Wave, Don’t Fight It! 🌊In Newquay, the surfing capital of the UK, surfers know that waves co...
06/04/2025

🌊 Surf Your Urge – Ride the Wave, Don’t Fight It! 🌊

In Newquay, the surfing capital of the UK, surfers know that waves come and go—just like our emotions and urges. 🌊 When a craving, impulse, or intense emotion hits, think of it like a wave. Instead of fighting it, surf your urge:

🏄‍♂️ 1. Notice the Urge – Acknowledge it without judgment. It’s just a wave, and it will pass.
🌊 2. Breathe Through It – Take slow, deep breaths. Imagine yourself riding the wave, staying balanced.
🌀 3. Observe, Don’t React – Watch the urge rise and fall, like a wave that eventually fades into the shore.
🌞 4. Shift Your Focus – Engage in something else—take a walk, listen to music, or journal your thoughts.
💙 5. Remember: Urges Are Temporary – No wave lasts forever, and neither does any craving or intense feeling.

Just like the surfers in Newquay patiently wait for the perfect wave, you can learn to ride out your emotions and regain control. 🌊✨

Next time you feel an urge, surf it instead of fighting it—you are stronger than you think! 💪🏄‍♀️

Address

Newquay
TR71DJ

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 2pm

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