Strawberry Fields Therapy

Strawberry Fields Therapy We specialise in helping people who didn't feel good enough as children, and still don't feel good enough now, to change the way they think, feel and act.

EMDR, Gestalt Psychotherapy, Humanistic Integrative Psychotherapy,CBT, EFT

I am so excited to share some wonderful news with you all today. Please join me in giving a very warm welcome to the new...
22/04/2026

I am so excited to share some wonderful news with you all today. Please join me in giving a very warm welcome to the newest member of the Strawberry Fields Therapy team, Dr. Elisa Aguirre! 🎉

Elisa and I have actually been working together in other services since 2021, and I have always admired her profound expertise and genuine compassion. Bringing her into the Strawberry Fields family feels like the perfect natural next step for our clinic.

Like me, Elisa is originally from Spain, but we have both spent years developing our professional careers here in the UK. Because of our shared cultural background, we have a very similar approach to therapy: we are direct, honest, and warm. We believe therapy should be a safe space, but also one where we speak truthfully to help you create real, lasting change.

Elisa is a HCPC-registered Health Psychologist and BABCP-registered Cognitive Behavioural Psychotherapist. She brings a wealth of experience from both the NHS and private practice, specialising in:
✨ EMDR and trauma recovery
✨ Women’s mental health (particularly the psychological impact of perimenopause and menopause)
✨ Anxiety, burnout, and emotional regulation
✨ Supporting neurodivergent individuals (ADHD)

She is deeply passionate about helping people navigate the psychological challenges that impact both their mental and physical health. Whether you are dealing with past trauma, navigating a difficult life transition, or just feeling completely overwhelmed, Elisa has the clinical expertise and the warmth to help you get unstuck.

I couldn't be prouder to have her working alongside me to support our wonderful community. 🍓

If you'd like to read more about Elisa’s background or book a consultation with her, you can view her full profile via the link in our bio!

Please drop a 👋 in the comments to welcome her!

Why Old Emotions Can Resurface During Menopause?Many women are surprised when past experiences, memories, or emotions be...
22/04/2026

Why Old Emotions Can Resurface During Menopause?

Many women are surprised when past experiences, memories, or emotions begin to resurface during menopause or perimenopause.

You might find yourself thinking about things you hadn’t revisited in years—or feeling emotions that seem stronger, closer, or harder to manage than before.

This can feel confusing and unsettling.

But there are clear psychological and physiological reasons why this happens—and importantly, there are effective ways to work through it.

https://strawberryfieldstherapy.com/emdr-and-menopause/

Have you started experiencing panic attacks out of nowhere?Many women go through their first panic attack during perimen...
27/03/2026

Have you started experiencing panic attacks out of nowhere?
Many women go through their first panic attack during perimenopause.
It can feel terrifying:
“I’m losing control”
“Something is wrong with me”
But what’s actually happening is your body going into a heightened stress response.
Understanding this is the first step to calming it.
I’ve explained this in more detail on the blog.
🔗 Read more here: https://strawberryfieldstherapy.com/perimenopause-panic-attacks/

Feeling anxious “for no reason” lately?If you’re in perimenopause or menopause, this is more common than you think.Hormo...
26/03/2026

Feeling anxious “for no reason” lately?

If you’re in perimenopause or menopause, this is more common than you think.

Hormonal changes can directly affect your nervous system, making you feel:
• On edge
• Overwhelmed
• Not like yourself

This isn’t weakness. It’s your system under pressure.

The good news? You can learn how to stabilise it.

If this resonates, I’ve written a guide explaining why this happens and how therapy can help.

🔗 https://strawberryfieldstherapy.com/menopause-anxiety-symptoms-causes-and-how-to-feel-like-yourself-again/


🌟 Positive Reminder for the Hard Days 🌟Not every day will feel light and easy — and that's okay.Difficult days don’t def...
04/05/2025

🌟 Positive Reminder for the Hard Days 🌟

Not every day will feel light and easy — and that's okay.
Difficult days don’t define you. They don’t erase your progress.
They are simply part of being human.

Breathe deeply.
Be gentle with yourself.
Rest if you need.
Remember: storms pass.
You are allowed to have tough moments and still be doing your best.

Healing is not linear, and every step — even the hard ones — is moving you forward.
You are doing better than you think. 🌷

✨ You are enough. Always have been. Always will be. ✨Childhood trauma can plant seeds of self-doubt deep within us — mak...
01/05/2025

✨ You are enough. Always have been. Always will be. ✨

Childhood trauma can plant seeds of self-doubt deep within us — making us believe we are "not enough," "not lovable," or "not worthy."
These beliefs are not truths. They are echoes of painful experiences, not reflections of your true self.

With EMDR therapy, we can work gently to reprocess those early wounds.
We can separate who you are from what happened to you.
We can rewrite the story — one where you are seen, heard, valued, and enough exactly as you are.

Healing doesn’t mean forgetting the past.
It means reclaiming your worth, your voice, your life.
You are already enough. Let’s help you believe it. 🤍

🌿 Slow down — you're doing just fine. 🌿In a world that rushes and races, choosing to slow down is an act of self-care.Yo...
28/04/2025

🌿 Slow down — you're doing just fine. 🌿

In a world that rushes and races, choosing to slow down is an act of self-care.
You don’t need to move at anyone else’s pace.
You are allowed to breathe, to rest, to savor every step of the journey.

🌸 Growth happens in the pauses.
🌸 Healing happens in the quiet moments.
🌸 Joy is found when we stop rushing to the next thing.

Trust yourself.
You are exactly where you need to be.
Breathe deep, live slow, and let life unfold in its perfect time. 🤍

✨ Talking helps ✨Sometimes we carry so much inside — stress, pain, overthinking, memories we try to ignore — that it fee...
27/04/2025

✨ Talking helps ✨

Sometimes we carry so much inside — stress, pain, overthinking, memories we try to ignore — that it feels heavy just to breathe.

But here's a gentle reminder:
You don’t have to do it alone.

Talking about what’s going on in your mind and heart can lighten the load. Whether it’s with a friend, a loved one, or a therapist — giving words to your emotions can be the first step toward healing. 💬🧠💛

There is strength in sharing, in being heard, and in allowing yourself to feel seen.

🧘‍♀️ Talking is healing.
🌱 Talking is connection.
❤️ Talking helps.

📍 If you're looking for a safe space to talk, we're here to support you.


🧠💭 You are not just your thoughts.You are the awareness behind them.The quiet space that notices. The gentle voice that ...
25/04/2025

🧠💭 You are not just your thoughts.
You are the awareness behind them.
The quiet space that notices. The gentle voice that questions.
The strength that chooses differently.

Your mind might say:
🌀 “I’m not good enough.”
🌀 “I always mess things up.”
🌀 “No one really cares.”

But just because a thought appears, doesn’t mean it’s true.
Your thoughts are shaped by past experiences, fear, and old patterns — not your worth.

💫 You are not broken. You are growing.

Take a breath.
Notice the thought.
Let it pass — like a cloud in the sky.
You get to decide what stays.


🌗 Self-acceptance means holding space for all of you.Not just the parts that shine — but also the parts you’ve been taug...
25/04/2025

🌗 Self-acceptance means holding space for all of you.
Not just the parts that shine — but also the parts you’ve been taught to hide.

Yes, you are kind, loving, creative, and strong.
But you are also human. Messy. In progress. Sometimes reactive. Sometimes unsure.

🌓 We all carry light and shadow.
Healing doesn’t mean erasing the shadow — it means understanding it.
It means saying: “Even this part of me deserves compassion.”

You don’t need to be perfect to be worthy.
You don’t need to be happy all the time to be lovable.
You don’t need to have it all together to belong.

💛 Real self-acceptance is saying:
“I see my wholeness — and I choose to stay with myself anyway.”


🌞 Some days, the light is harder to find. But it’s still there.In a kind word.In the warmth of a cup of tea.In the way t...
22/04/2025

🌞 Some days, the light is harder to find. But it’s still there.
In a kind word.
In the warmth of a cup of tea.
In the way the sky turns gold at sunset.

Your brain is wired to spot danger — it’s trying to keep you safe. But healing means teaching it to notice safety, too. Joy. Calm. Connection.

🌼 What you focus on grows.

So today, try to gently shift your attention:
✨ What felt good, even if just for a moment?
✨ What made you smile?
✨ What are you proud of yourself for?

Let the little good things anchor you. They’re not small — they’re sacred.


🌬️ Pause. Breathe. Slow down. 🌿We live in a world that glorifies hustle. Constant movement. Always doing. Always achievi...
19/04/2025

🌬️ Pause. Breathe. Slow down. 🌿

We live in a world that glorifies hustle. Constant movement. Always doing. Always achieving.

But your nervous system wasn’t built for non-stop.

✨ Sometimes the most radical thing you can do is… slow down.

🌱 Take a long breath.
🌱 Sip your coffee slowly.
🌱 Go for a walk without your phone.
🌱 Say no without guilt.
🌱 Let stillness be enough.

Slowing down isn’t laziness. It’s reclaiming your time, your peace, your presence.

In a society that moves fast, living slow is an act of self-care. 🧘‍♀️

🕊️

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Newquay
TR71DJ

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 2pm

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