Tracy Acock

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Tracy Acock

Midlife is often a time of transition of hormones, body changes & life events. But I can show you ho

28/01/2026

I’ve had a little break from IG so it’s time for a little re-introduction!

My Instagram story began as a woman in her mid 50’s lifting weights at the gym. Of course it’s so common now, but but then I felt so out of place believe me but it ended up being a massive confidence giver & and if you can, do it..you won’t regret it.

There are lots of twists and turns of course in our story but we decided to make a new start in Cornwall after I retired to be closer to my mum…but I admit I was full of regret.

I was so lonely in our rental holiday cottage that was soon to come to an end. I missed everything about my old life.

After spending so many years in the world of cancer, I knew better than most how precious life is and I didn’t want to waste a second wishing things were different.

When I was vulnerable, I’d opened up on Instagram about being lonely. I literally hid behind the sofa when I posted it but women felt they could connect with me and identify with some of this emptiness that we can feel in this stage of life. I decided to retrain as a life coach and added it to all my nursing psychological and communication skills.

Of course it all evolved but my online six week Mindset Reset coaching package has changed lives. Our minds are so powerful and if you keep telling yourself it’s too late it will be. Instead remind yourself every day you have the power to rewrite your story..

If you’re reading this I’m so glad you’re here! Please say hi 👋🏼

15/01/2026

7 things to start now if you want to see yourself in new ways in 2026

When you’re not sure what to focus on why not start with you? It’s time to get to know your favourite version of you this year…

1. Notice how you talk to yourself. Self talk is key to how you see yourself. Start here: if you wouldn’t say it to a friend don’t say it to you.
2. Journalling can be so powerful and evidence shows it can help reduce stress and anxiety. When we journal our thoughts, it can bring a closure to our brains and those repeated overthinking patterns.
3. Move your body. Move it in any way, that feels good whether that’s dancing in the kitchen going for a walk in nature, lifting some weights or a daily stretch.
4. Practice daily positive affirmations. A simple practice I encourage my clients to embrace that can make you feel more grounded. Uplifting encouraging words you need to hear.
5. Put yourself on your to-do list and if you’re not at the top, you should be. Give yourself the same love care & attention you give to those you care about.
6. Get to know yourself on the inside. This midlife stage of life is different. There’s been so much change for you. When you become your own best friend & have your own back your life will change.
7. Learn to visualise your ideal day. Bring it to mind & remind your subconscious what is important to you.

Please believe me when I say you are the greatest project you will ever work on. Do it for you.
Does anything call to you here?

31/12/2025

What does “success” look like to you?
Maybe it’s not what we’ve been told to believe.

Maybe it’s not bells & whistles but instead showing up and being real and vulnerable when you don’t feel like it. Sometimes life doesn’t turn out the way we hoped does it? But what if we can lean in and can learn to embrace what we do have…life is beautiful & glorious & at the same time can test us to our core.

If you can - could you take a moment to celebrate all that you are…instead of everything perhaps you think you are not?

If you’re reading this I know you - yes you - are amazing & you have so many good things coming your way in 2026. I’m Iooking forward to connecting & seeing more of you! 🎉🎉🎉

28/12/2025

My “Picky bits” of Xmas..
Bracing walks by the sea & Betsy being a mountain 🐐
When do Xmas Do’s 🎤
Freezing dips 🥶 (& that selfie timer you love 😂)
Charity Christmas Carols…our sea dip tribe can sing 🎶
Newquay doing its Xmas Eve thang 🍻
Xmas day love with some of my family & my nephews cut out of the pic 🤳
Current situation: When flu gets you good…hot water bottle on the sofa 🫩

Hope you had a good one & if this year wasn’t your best - maybe next year will be your best yet 🫶🏼🤗💫

15/12/2025

Some words I’ve loved & saved recently that called to me in some way or another. I hope there is something in there for you too.

Got a favourite? ❤️

08/12/2025

Perhaps parts of your life may not turn out the way you’d hoped. Especially in our midlife years we may feel those time pressures….how did so many years go by & is there time to be all I want to be. To do all I want to do?

This time of year can bring it all to the surface don’t you think? In between all those Xmas & to-do lists there may be a gnawing feeling that won’t go away.
So if you’re feeling at a crossroads & want to make changes big or small in your life… asking these questions will bring some clarity to how you feel.

✨Set time aside for you get your journal & light a candle. Play a fave track in the background & allow what comes up.

1. If you weren’t caught up in the expectations of others, being a “good-girl” conditioning & people-pleasing what would you do?
2. What is your intuition telling you? Please listen.
3. That comfort zone is now walls that are keeping you small isn’t actually comfortable is it? Remember your brain wants to keep you safe - but it doesn’t know how to make you happy.
4. Whether it’s a role or someone you know - what would be best for you?
5. What is the cost of not making the change you wish for?

The smallest step can be the biggest decision of your life. It’s not too late for you to be all you want to be.

Is this making you feel something? I’d love to know 🫶🏼

04/12/2025

I know you’re tired & it’s winter & the days are short & dark.

Our fancy Xmas anxiety (not just me is it?) is ramping up as we try to remember everything & be all the things to all the people.

But don’t forget you.

I used to believe that life stopped in some way when I got older but I can say this is so not true.

I’ve had some of my best years & best moments in this midlife & beyond stage & I’ve met some of my favourite people in this phase of my life too.

So if this year hasn’t been all you’d promised yourself maybe & you’re not sure where to begin…why not start with you?

💘Start by believing you are worthy of all you want to be…
💘Get clear on your vision of future you..
💘Notice how you talk to yourself..are you your biggest fan or your harshest critic?

We humans are wired for change & you can reinvent yourself at any time with the right mindset. I know because I did it.

It’s not too late to be all you want to be & you haven’t had your happiest days I promise you.

If this made you feel something tap ❤️

Address

Newquay

Website

http://www.wellbeingwisdomclub.com/

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