The Wiser Self

The Wiser Self Newquay based Sophrologist and massage therapist. My aim is to support you in your journey of self-discovery and well-being.

I offer holistic treatments to help reduce stress and tension, improve self-awareness, sleep, mood and overall well-being.

14/05/2025

“Like the ocean, your energy flows best when you’re in harmony.

Wishing you a peaceful day filled with deep breaths, gentle waves, and moments just for you.”

Take a deep breath in
Feel the waves 🌊
Breath out slowly
Let go 🧘🏻‍♀️

This is your reminder to slow down, reconnect, and care for your whole self.

When you’re ready to reconnect—with your body, your breath, your calm—I’m here to guide you through Sophrology and healing massage.

Take a moment for yourself. You deserve it!

[Book via link in bio |DM to learn more]

🌙💤 Looking for Better Sleep? Try These Crystals for Restful Nights! If you’re struggling with sleep, the right crystals ...
27/03/2025

🌙💤 Looking for Better Sleep? Try These Crystals for Restful Nights!

If you’re struggling with sleep, the right crystals can help calm your mind, release tension, and promote deep relaxation. Here are some of my favourite crystals to support better sleep:

✨ Howlite: A calming stone that helps reduce anxiety and quiets an overactive mind, making it easier to fall asleep.

✨ Moonstone: Known for its emotional healing properties, moonstone helps balance emotions and promotes restful, peaceful sleep, while encouraging sweet dreams.

✨ Rose Quartz: The stone of love and peace, rose quartz creates a nurturing, calming atmosphere that encourages emotional healing and restful nights.

✨ Malachite: A powerful stone for transformation, malachite helps release negative energy and stress, allowing you to relax and unwind before bed.

✨ Smoky Quartz: Known for grounding and clearing negative energy, smoky quartz helps you feel centered, calm, and ready for a deep, restorative sleep.

💡 Tips: Create a Sleep Ritual by holding your chosen Crystal (previously cleansed, smudged with sage and charged under the sunlight or the moonlight) in your hand while you relax and set an intention for peaceful sleep. Visualise yourself drifting into a deep, peaceful rest. Then, place your crystal near your bed, under your pillow, or on your nightstand. Allow its calming energy to surround your space and promote restful sleep.

🌟🌟🌟Combine this ritual with Sophrology, Indian Head Massage, or Crystal Chakra Fusion for the ultimate holistic sleep experience.

Sweet dreams await! 🌙💎

🌸 Celebrating the Power and Resilience of Women 🌸Today, on International Women’s Day, we honor the incredible strength, ...
08/03/2025

🌸 Celebrating the Power and Resilience of Women 🌸

Today, on International Women’s Day, we honor the incredible strength, wisdom, and beauty within every woman. 🌿 As a holistic practitioner, I believe in nurturing the mind, body, and spirit to empower women to live their fullest, healthiest lives. 💖

Let’s embrace self-care, balance, and growth — not just today, but every day. To all the women who inspire, nurture, and lead, we see you, we honor you, and we are here to support your journey.

✨ Here’s to your wellness, your growth, and your strength! ✨

🌿 Nurture Your Mind, Body, and Spirit 🌿We often get caught up in the hustle and bustle of life, but how often do we paus...
07/03/2025

🌿 Nurture Your Mind, Body, and Spirit 🌿

We often get caught up in the hustle and bustle of life, but how often do we pause to check in with ourselves? 🌸

In our busy world, self-care isn’t just a luxury – it’s essential. At The Wiser Self, I offer simple yet powerful practices to help you reconnect with your inner calm:

✨ Sophrology: A gentle practice that combines relaxation, breathing, movements and visualisation to help reduce stress and restore balance.

✨ Indian Head Massage: A soothing treatment that targets areas of tension in your head, neck, and shoulders – perfect for relieving stress and promoting mental clarity.

✨ Crystal Chakra Fusion: Harnessing the healing energy of crystals to balance your energy and support emotional wellbeing.

Sometimes, the most healing thing we can do is simply be still and listen to our bodies. 🌿 Which practice feels most nourishing to you today?

Take a moment to breathe, reflect, and give yourself the care you deserve. 💖

Appreciate the colors that the day leaves behind…
02/03/2025

Appreciate the colors that the day leaves behind…

💎 Best Crystals for Stress Relief 💎Feeling stressed? It’s time to restore balance and bring peace into your life. These ...
19/02/2025

💎 Best Crystals for Stress Relief 💎

Feeling stressed? It’s time to restore balance and bring peace into your life. These powerful crystals can help calm your mind, clear negative energy, and promote emotional healing:

1. Citrine – The stone of positivity🌞.
Citrine helps clear negativity, boosting confidence and joy. It’s great for uplifting your mood and reducing stress.

2. Rose Quartz – The stone of unconditional love 🩷. Rose quartz nurtures your heart, helping to ease anxiety, encourage self-love, and bring emotional healing.

3. Lepidolite – The calming stone 🪷.
Lepidolite is rich in lithium and works wonders for relieving stress, anxiety, and emotional overwhelm, bringing a sense of tranquility.

4. Selenite – The stone of purity 🤍.
Selenite clears blocked energy and promotes mental clarity, helping to reduce stress and restore emotional balance.

5. Black Tourmaline – The protective stone 🪬.
Black tourmaline is known for its grounding energy, helping to absorb negative energy and protect against stress and anxiety.

6. Sodalite – The stone of clarity 💙.
Known for its calming and soothing energy, sodalite helps promote mental clarity and emotional balance, making it an excellent choice for those dealing with stress and anxiety.

7. Malachite – The transformative stone 🌿. Malachite absorbs negative energy, helping to release emotional blockages and provide healing, making it perfect for stress relief.

8. Amethyst – The calming gem 💜.
Amethyst promotes inner peace, eases anxiety, and encourages restful sleep, making it ideal for reducing stress and emotional tension.

At The Wiser Self, our Crystal Chakra Fusion Massage blends healing crystals with therapeutic massage techniques to help you release stress and restore balance. 🪷

✨ Book your session today and feel the calming energy of these beautiful crystals! ✨

🪷Take a Moment to Breathe with Square Breathing 🪷In the hustle and bustle of daily life, it’s easy to get caught up in s...
13/02/2025

🪷Take a Moment to Breathe with Square Breathing 🪷

In the hustle and bustle of daily life, it’s easy to get caught up in stress and anxiety. But sometimes, all it takes is a simple breathing exercise to ground ourselves and regain focus.

Square Breathing is a powerful technique that can help you relax and reset, no matter where you are. Here’s how to do it:

1️⃣ Inhale for 4 seconds
2️⃣ Hold your breath for 4 seconds
3️⃣ Exhale for 4 seconds
4️⃣ Hold again for 4 seconds

You can choose the rhythm that works for you. What’s important is to use the same count when you inhale, hold, exhale and hold again.

Repeat for a few cycles, and feel your mind and body begin to calm down. This practice can help reduce anxiety, improve focus, and bring a sense of calm. 🧘🏻‍♀️

Next time you’re feeling overwhelmed, try Square Breathing and take a pause for your mental wellbeing.💙

Today, I had the pleasure of leading some amazing Sophrology sessions with Year 5 pupils in celebration of Mental Health...
07/02/2025

Today, I had the pleasure of leading some amazing Sophrology sessions with Year 5 pupils in celebration of Mental Health Awareness Week!

With the theme “Know Yourself, Grow Yourself,” we explored simple yet powerful techniques to help the children connect with their emotions, manage stress, and develop a sense of self-awareness. It was so heartwarming to see the children engage with such enthusiasm and openness!

A huge thank you to St Newlyn East Learning Academy and the incredible children for making today truly memorable.
Let’s continue to support our children in building healthy minds and a brighter future! 💚

Today, I had the most wonderful time delivering Sophrology sessions to Year 5 pupils for Mental Health Awareness Week! W...
07/02/2025

Today, I had the most wonderful time delivering Sophrology sessions to Year 5 pupils for Mental Health Awareness Week!

With the theme “Know Yourself, Grow Yourself,” we explored simple techniques to help the children connect with their emotions, manage stress, and grow their self-awareness. It was so inspiring to see them engage with the practices and begin to build tools for better mental wellbeing. 💚

A big thank you to the St Newlyn East Learning Academy and the amazing children for making this experience so special!

✨ Unlock the Power of Crystal Chakra Healing ✨Tap into the ancient wisdom of crystals to balance and align your energy! ...
28/01/2025

✨ Unlock the Power of Crystal Chakra Healing ✨

Tap into the ancient wisdom of crystals to balance and align your energy! Each chakra governs key aspects of our physical, emotional, and spiritual wellbeing, and the right crystals can help unlock their full potential.

* Root Chakra: Ground yourself with Red Jasper for stability and security.

* Sacral Chakra: Awaken creativity and passion with Carnelian.

* Solar Plexus Chakra: Boost confidence and power with Citrine.

* Heart Chakra: Open your heart with Rose Quartz for love and healing or support your emotional balance with Aventurine.

* Throat Chakra: Speak your truth with Lapis Lazuli for clear communication.

* Third Eye Chakra: Enhance your intuition and mental clarity with Sodalite.

* Crown Chakra: Connect to your higher self with Amethyst and promote a sense of spiritual alignment, calm and peace.

Whether you’re seeking emotional healing, spiritual clarity, or physical balance, Crystal Chakra Healing can help you unlock your true potential and align your energy for greater wellbeing.

🌟 Ready to experience the healing power of crystals? Book your Crystal Chakra Fusion Massage today!

Did you know that Sophrology, the practice used to help individuals achieve greater self-awareness, relaxation, and emot...
24/01/2025

Did you know that Sophrology, the practice used to help individuals achieve greater self-awareness, relaxation, and emotional resilience, has a fascinating history?

Sophrology was founded in the early 1960s by Alfonso Caycedo, a Colombian neuropsychiatrist. His aim was to create a therapeutic method that combined Western science with Eastern practices, blending techniques from yoga, meditation, hypnosis and relaxation therapy.

Dr. Caycedo’s vision was to offer a holistic approach to mental health, focusing on enhancing overall wellbeing. He wanted to help people develop self-awareness and inner strength, empowering them to better navigate life’s challenges.

Since then, Sophrology has evolved into a global practice, embraced by people from all walks of life looking to improve their overall wellbeing. Whether it’s managing stress, enhancing performance, or simply nurturing inner peace, Sophrology offers a simple yet effective path forward.

At The Wiser Self, I am proud to carry on Dr. Caycedo’s legacy by helping individuals discover their true potential and unlock a more balanced, empowered life.

Are you ready to explore how Sophrology can support your personal growth journey?

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Newquay

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+447912021445

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