Pain Reframe

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Pain Reframe provides courses focused on chronic pain management to help you live better with pain. Welcome to Pain Reframe!

Don’t forget to like or follow us so you can stay updated with resources and up-coming courses focused on chronic pain management. Our aim is to help you live better with pain. Thanks for visiting Pain Reframe and we hope to see you on one of our courses soon!

17/12/2024

Tip #3 for avoiding a chronic back pain flareup during the festive season is to move your body regularly. Sitting for too long is common at Christmas time (e.g. think extra car journeys, extra desk/ laptop tike to finish tasks, sitting for social events or even just more time watching tv etc. Sitting more than usual can make you tighten or stiffen up, increasing the risk of exacerbating back pain and triggering a flare-up. Get up regularly and move/ walk around the house, swap chairs and take short walks and breaks.

10/12/2024

Another top tip for avoiding chronic back pain flareups during the festive season is to be cautious with 'seasonal tasks' such as wrapping and decorating. These are a common part of the festive season. However, bear in mind that these tasks can put your body in awkward positions for prolonged periods, can be repetitive or hold you in 'reaching' position for longer than is safe for those with chronic back pain. Take regular movement breaks and ask for help where available. Wrapping gifts on a dining table might be better for your back than sitting awkwardly on the floor or bed to wrap - talking from personal experience here!

06/12/2024

Tips for managing chronic back pain during the festive season - Tip 1 is Pacing.

I've seen a few people recently with back pain flareups that seem to be related to all the extra things going on at this time of year. PACING simply means taking your time and not overdoing it. Taking on too many activities/tasks can be overwhelming and exhausting . Fatigue can be a risk factor for triggering a back pain flare up or exacerbation. If you are trying to avoid flare ups, be cautious about tasks that will push you beyond your limits physically, emotionally, or energetically .

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