09/10/2025
HOPE THIS HELPS SOMEONE✌🏼
Helplessness is something we all fall into from time to time. It’s that feeling of being powerless, of thinking no matter what you do things won’t change. A failure, a rejection, a setback — and the first thought is usually:
“What did I do wrong? Why does this keep happening to me? Maybe I’m just not good enough.”
Before you know it, those thoughts start running the show. And if you’re surrounded by people who feed into that negativity, it can spiral fast. That’s how people end up stuck, flat, or even depressed.
But here’s what I’ve learnt over the years — the stories you tell yourself will either hold you down or pull you forward. Most people don’t feel stuck because they can’t change. They feel stuck because they’ve bought into their own negative narrative.
Yes, people in your life can hurt you. Yes, they can make things harder. But they can’t stop you unless you let them.
Your next chapter doesn’t depend on anyone else. It depends on you refusing to accept that helplessness, refusing to play small, and refusing to believe you’re powerless.
Flip the story. Take the hit. Learn the lesson. Move forward.
That’s how you take back your life. You don’t need to control it you just need to own it.
Nutrimental Fitness can help you write the next chapter. Your story isn’t finished it’s just getting started..
— Jon
