Nutrimental Fitness Studio

Nutrimental Fitness Studio Weight training & gym confidence. Fitness programs in person & on-line

Private fitness studios for beginners to feel comfortable & confident
We specialise in transforming your mental & physical fitness & Nutrition.
1-1 PT & Small group PT for beginners.

Lifting weights 🏋️‍♀️ is the way to get the body you want.Not endless cardio.Not light pink dumbbells.Heavy, controlled,...
19/11/2025

Lifting weights 🏋️‍♀️ is the way to get the body you want.
Not endless cardio.
Not light pink dumbbells.
Heavy, controlled, progressive lifting at least twice a week — that’s where the real change happens.

If you’re not sure where to start, that’s exactly where we come in.

At Nutrimental Fitness, we pride ourselves on helping beginners feel confident, capable, and strong.
We teach you proper form, we guide you every step of the way, and we make sure you never feel lost or embarrassed on the gym floor.

Strong muscles. Strong bones. Strong mindset.
It all starts with lifting — and you don’t have to do it alone.

Send us a message and we’ll help you get started 💪🔥

19/11/2025

Lifting weights 🏋️‍♀️ is the way to get the body you want.
Not endless cardio. Not weight watchers or slimming world.
Not light pink dumbbells.
Heavy, controlled, progressive lifting at least twice a week — that’s where the real change happens.

If you’re not sure where to start, that’s exactly where we come in.

At Nutrimental Fitness, we pride ourselves on helping beginners feel confident, capable, and strong.
We teach you proper form, we guide you every step of the way, and we make sure you never feel lost or embarrassed on the gym floor.

Strong muscles. Strong bones. Strong mindset.
It all starts with lifting — and you don’t have to do it alone.

Send us a message and we’ll help you get started 💪🔥

15/11/2025

If you want to lose fat at any age, start by building muscle.
Muscle is the engine that drives your metabolism — the more you have, the more energy your body burns, even while you rest.

Build muscle → speed up your metabolism → burn more fat.
It really is that simple.

Beginners welcome. All ages can learn to lift and build muscle.
Message Nutrimental to get started.. 💪🏼

11/11/2025

What kind of workout should women be doing in their 30s & 40s?

Short answer:
Strength training. Progressive overload. Building muscle on purpose.

Not “toning.”
Not endless cardio.
Not training to get smaller —
training to get stronger.

Why?
Because in your 30s and 40s your body starts to lose muscle naturally.
If you don’t actively build it, you lose it.

And muscle isn’t just about looks.
It’s your metabolism.
Your energy.
Your bone density.
Your confidence.
Your ability to move, lift, age well, and live pain-free.

Here’s what your training should focus on:

✅ Weight training 2-4x per week
✅ Lifting heavier over time (progressive overload)
✅ Compound movements: squats, deadlifts, pressing, rows
✅ Challenging weights — not pink dumbbells forever
✅ Prioritising form first, weight second
✅ Consistency over perfection

The goal?
Become stronger. Build lean muscle. Protect your body for the future.

You don’t slow down because you get older…
You slow down because you stop challenging your body.

Strong women don’t shrink themselves.
They build themselves.

If you’re ready to learn how to lift properly and build a body that carries you confidently into your 40s, 50s and beyond —

Message us. We’ll get you strong. 💪🔥

Nutrimental Fitness —

10/11/2025

Strong legs don’t just build muscle —
they build confidence, mobility, power and longevity.

At Nutrimental, we train for life… not just for looks.
If you’re ready to get strong, get healthy and build a body you’re proud of — message us.

09/11/2025

Stop obsessing over the scales.
Start focusing on the weight you’re lifting.

Strength builds confidence.
Muscle builds a healthier body for your future.
That’s where real self-esteem comes from — not a number on a screen. https://form.jotform.com/240546747009358

09/11/2025

Pilates is cute… but osteoporosis is not.

Here’s the hard truth 👇

As women age — especially after 30 — we naturally begin to lose bone density.
After menopause, that decline speeds up dramatically due to lower estrogen levels.

❗ 1 in 2 women over 50 will suffer an osteoporosis-related fracture.

So what actually helps protect your bones?

✅ Progressive resistance training (aka lifting weights)
✅ Impact-based movement (walking, loading the spine, jumping when appropriate)
✅ Adequate protein, calcium & Vitamin D

Pilates and yoga are amazing — mobility, posture, core strength, breathwork, stress relief 👏
But they won’t load your bones enough to prevent bone loss alone.

Think of Pilates as the side salad.
Strength training is the main course.

If you’re a woman in your 30s, 40s, 50s and beyond — lifting weights isn’t optional.
It’s your insurance policy for:

💪 Strong bones
🏃‍♀️ Mobility & balance
🧠 Confidence & independence
🕊️ A life without fear of falling or becoming fragile

Start lifting now.
Your future self — in your 50s, 60s, 70s and beyond — will thank you for it.

Strong bones = freedom for life.
And we teach you how to do it safely, properly, and confidently 💥 message us to find out about our 1-1 personal training programs

Address

Newry
BT35

Telephone

+447845124939

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