Men’s Space Counselling Service

06/02/2026

Listen for the whisper …

Listen for the whisper 🙏🏻

06/02/2026

Today’s message 👇🏻💪🏻 ❤️

You heal by releasing not suppressing.

05/02/2026

It’s Time To Talk Day

It’s Time To Talk Day.

is not only for people facing mental health difficulties.

It can help with relationship, marriage & family issues.

Substance misuse (alcohol, co***ne, cannabis misuse), & behavioural addictions (p**n, gambling).

Bereavement, grief & losses. Overcoming traumatic events & relationships.

People also access it for their personal development.

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out & talk.

To refer into any of our services -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

Men’s Space Counselling Service

05/02/2026

Remember to take a break today.

fans

05/02/2026

❤️

04/02/2026

Clients feedback how making first contact & attending the first meeting were the hardest aspects of engaging in counselling.

Many reflect back the anxiety they had at making the initial call or email. Then how quickly, during the first meeting, they realised they would not be judged as weak or labelled ‘mad’. Some even let in space for hope alongside their doubts.

If you’re considering counselling but hold some of the fears & doubts mentioned maybe take this as a sign. Your fears are typical, but possibly holding you back from getting help.

To access Men’s Space Counselling Service -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

fans

03/02/2026

It’s not unmanly to struggle.

The struggle may be the conflict men have (fear, shame, self judgment, criticism, or hatred) to their normal human reactions to distress & change which does not fit the constricted masculine code they inherited.

Give yourself a break.

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

02/02/2026

'He felt my pain' - Irish abuse survivor receives apology from Pope.

Abuse survivor David Ryan, who featured in the RTÉ documentary 'Blackrock Boys', has said he received an apology from Pope Leo XIV during a meeting with the pontiff in the Vatican.

Anam Cara Community Counselling CIC

Abuse survivor David Ryan, who featured in the RTÉ documentary 'Blackrock Boys', has said he received an apology from Pope Leo XIV during a meeting with the pontiff in the Vatican.

01/02/2026

Don’t continue to suffer & don’t wiait for a crisis to develop.

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

01/02/2026

is a slow depletion of mental, emotional & physical resources. It occurs when you experience long term stress & are under constant pressure.

01/02/2026

Men access counselling from Men’s Space Counselling Service for a range of individual reasons.

Some initial reasons men (or their loved ones) refer in include -

Anxiety, Depression & Loneliness
Relationship,Family, Work Conflict
Alcohol & Drug Misuse
Intimacy Issues
Anger & Mood Dysregulation
Bereavement & Grief

There is a metal health or relationship crisis.

To refer into the service -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

Face to face therapy is delivered from , Co Down. Remote counselling also provided.

31/01/2026

A warm welcome to everyone who is new to Men’s Space Counselling Service. Thanks for connecting with us.

We’re a service offered by Anam Cara Community Counselling CIC, a not for profit social enterprise, all income generated from our range of counselling services supports our mission to make counselling more accessible to the community.

We are grateful to every individual, local businesses & employers who engage our services. Your support helps others.

Wishing everyone a safe & peaceful weekend.