Men’s Space Counselling Service

31/03/2026

31/03/2026

We are grateful to all the Men who have trusted us to professionally support them, not only at times of crisis, but as they continue on their individual healing from current / historical difficulties, relationship conflict & inter-generational trauma. 

To self refer into Men’s Space Counselling Service

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

or complete our web contact form -

https://www.anamcara-therapy.co.uk/contact

30/03/2026

Some reasons men should reach out for support -

Expressing yourself reduces
It helps you feel less isolated
It can reduce
It can improve
It breaks stigma
Develops healthy coping skills
It shows strength & personal responsibility

To refer into the service -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

29/03/2026

👉Real growth is when you start checking yourself. Instead of blaming others, you take your power back by being responsible for your life👈
💪💪💪

To refer into Men’s Space Counselling Service -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

👩‍💻www.anamcara-therapy.co.uk/contact

Anam Cara Community Counselling CIC fans

27/03/2026

This 👇🏻💪🏽🙏🏻

26/03/2026

To refer into any of our services -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

25/03/2026

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Day in day out people find ways to overcome the negative impact of childhood neglect, shame, pain & abuse.

25/03/2026

Mental & emotional health issues, personal difficulties, relationship & family conflict or historical trauma can’t be healed if you do nothing.

Don’t continue to suffer & don’t wait for a crisis to develop. It’s ok to ask for help.

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
📧 counsellor@anamcara-therapy.co.uk

25/03/2026

You never really know.

22/03/2026

The darkness - anxiety, early life events & relationships, traumatic experiences, repressed or unknown emerging aspects of yourself, can be faced integrated or modified.

Counselling helps people to face personal & private difficulties in a safe and appropriate way. Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

Men’s Space Counselling Service
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22/03/2026

'I drank alone. I wanted oblivion all the time. I'd buy two bottles of vodka and lock the door'
Jonathan Rhys Myers

Like most addicts, ­Jonathan Rhys Meyers can remember the day he had his first sip of alcohol.

It was in the decadent surrounds of Hazlitt’s hotel in Soho, London. Jonathan was 24 and on an upward trajectory in Hollywood when he made the choice that would see his life begin to unravel.

“I was having a little bit of success at the time and I was young and thought I was fabulous,” he says, staring into the middle distance.

“And I remember opening the minibar and there was Heineken in there. Now, problems with alcohol have always been prevalent in my family; my mother had her own problems with alcohol. So, I thought to myself, if I take that Heineken, I’m going to have a problem too. And yet, I did it anyway.”

It’s a Thursday night when we meet in Dublin’s Intercontinental and the 48-year-old Cork-born actor is attempting to describe the madness of his addiction.

His early career reads like a dream CV. In 2006, he won the Golden Globe for best actor for his portrayal of Elvis in a CBS mini-series, and from 2007 to 2010 he starred as Henry VIII in The Tudors, for which he won two Golden Globe nominations.

“I started late,” says Jonathan. “I was almost 25 when I started drinking. But the progression was vertical, like a rocket. By 26, I was morning drinking and I was in my first treatment centre at 27.”

His drinking was never continuous. “They were sporadic relapses that would last two or three days. They were usually brought on by a sense of fear mixed with boredom and loneliness. You can use a multitude of different excuses. But I wanted oblivion all the time.

“I never did drugs because they weren’t immediate enough. It was much easier for me to go to an off-licence, buy two bottles of vodka and lock the door. I didn’t have to depend on anybody. It was legal and I could do it anywhere.