Men’s Space Counselling Service

10/10/2025

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

It’s World Mental Health Day.

Day to day relationships, family, community & work problems & conflicts (alongside world events) can leave you feeling distressed, hopeless, & mentally & emotionally overwhelmed.

Not only today, but every day, hear our message~

Don’t continue to suffer & don’t wait for a crisis to develop. Reach out for support.

To access independent confidential phone, message or complete our contact form - https://www.anamcara-therapy.co.uk/contact

08/10/2025

Real change begins when we drop the mask, admit the truth, and start rebuilding from a place of honesty and humility.

It’s often obvious to those around us that our lives have become unmanageable, even when we’re still trying to hold it all together. We dress it up, smile through it, and tell ourselves we’re fine- just to keep up appearances.
But pretending everything’s okay never leads to success.

Real change begins when we drop the mask, admit the truth, and start rebuilding from a place of honesty and humility.
- Dr. Brenda Combs, EdD

08/10/2025

A man living with a Father wound may have grew up with a Father who ….

To access counselling phone, message or complete out contact form - https://www.anamcara-therapy.co.uk/contact

07/10/2025

Deciding to re-engage with life following painful experiences is not easy nor is it a linear process. Consider accessing professional for independent support.

https://www.anamcara-therapy.co.uk/contact

Therapy can help whether you are contemplating change, are ambivalent to change or you are in a place where you are ready to move on.

Deciding to re-engage with life following painful experiences is not easy nor is it a linear process. Consider accessing professional for independent support.

https://www.anamcara-therapy.co.uk/contact

06/10/2025

It’s better to find ways to face & process negative feelings & experiences rather than deny your hurt or put on a false front to appease others.

Contact Anam Cara to access independent confidential therapy - https://www.anamcara-therapy.co.uk/contact

06/10/2025

We provide counselling to fathers as they navigate partner/marriage & parenting difficulties, relationship breakdown & separation, partner bereavement.

Counselling supports men through these complex personal & life changing experiences.

Don’t continue to suffer & don't wait for a crisis to develop. Reach out for support.

https://www.anamcara-therapy.co.uk/contact

06/10/2025

Individual provided to women, men & young adults age 16+.

Employee counselling available for local business.

People from across , , , & beyond access counselling delivered from & remotely.

T: 00 44 (0) 28 417 73227
M: 00 44 (0) 7801654185
W: www.anamcara-therapy.co.uk/contact

05/10/2025

‘I'm fine’ can be so normal that the idea of responding any other way is not even in a man's awareness.

Persistent irritability, anxiety, panic, anger, fear, suicidal thoughts, isolation & loneliness, low self esteem, substance misuse, marriage/family conflict etc are signs you are not ok.

Daily, we help men breaking free from the 'I'm fine syndrome’

Many men start to realise accessing counselling was not as daunting or judgmental as they had assumed. Many also state they wish they had sought help earlier.

Don't continue to suffer & don't wait for a crisis to develop. Reach out for support.

https://www.anamcara-therapy.co.uk/contact

fans

02/10/2025

Counselling can help you increase awareness & skills to observe & then react differently to upsetting memories, current conflicts, negative emotions & feeling states.

Contact us to access independent counselling -

https://www.anamcara-therapy.co.uk/contact

Anam Cara Community Counselling CIC

02/10/2025

Attention🚨

01/10/2025

‘Therapy offers a unique opportunity for men to share their lives privately. To be emotionally honest & to know they are not going to be shamed. To share secrets about the task of being a man. For a while the enormous ring of isolation is lifted. For many men it also serves as a right of passage. Separation from the mother & into the male world.’ ~ James Hollis

https://www.anamcara-therapy.co.uk/contact

fans

01/10/2025

You can feel what brings you down and what lifts you higher. But if you’re someone who grew up stuck in a toxic environment, you might have learned to cope by investing all your energy into lifting up everyone around you with the hope that maybe they won’t let you down anymore.