Hot Yoga Newry, WIN Business Park, Block J, Unit 5, Canal Quay, Newry (2026)

22/04/2026

Still smiling about the chats we had after class in the studio yesterday 😍

I went home and made the little treat we were talking about and it turned out so good I had to share.

It’s super simple:
• A couple of dates (pressed down on a board)
• A spoon of peanut butter
• Melted dark chocolate with a tablespoon of coconut oil poured over the top
• Pop it in the freezer… and that’s it ✨

Not only is it delicious, it’s full of goodness too:
Dates bring natural sweetness and are packed with fiber to support digestion and keep you feeling satisfied.
The peanut butter adds protein & healthy fats, which help with muscle recovery and keeping energy steady.
And the dark chocolate. Rich in antioxidants and just the perfect finishing touch.

Let me know if you give it a try, it’s soo delicious 💛

14/04/2026

⭐️ Tuesday Testimony ⭐️

CARA

Beautiful words by Cara! Thank you for sharing your personal experience how positively HYN has impacted you. It is always a pleasure to have you join us ❤️🥰

Joining HYN 5 years ago has had a lasting impact on the direction of my life.Not only did it play a huge role in my decision to study physiotherapy at university, but it’s also helped me realize how closely my passions for movement, teaching, and patient care overlap. It has given me a more positive and motivated outlook, allowing me to focus on what our bodies can do rather than what they cannot.

This mindset has carried into my own work, where it has allowed me to teach in my own way when delivering exercises, making sessions feel more personal, encouraging, and effective. Everyone I work with I want them to be confident within themselves and believe they can do more than they think, focus on your capabilities- not your limits which works in your favor, as I’ve seen it first hand!

The supportive HYN community, along with Jenny and all the instructors, has been such an important part of this mindset that I’ve developed. Everyone I’ve introduced to HYN has loved the calming, welcoming environment, and I’m incredibly grateful to be part of such a positive community.

27/03/2026

🌻💛SPRING into our in-house Pilates retreat💛🌻

HOP, skip and jump into the studio this spring! We are hosting another special retreat, grab your grip socks, Stanley’s and hot spots! spaces limited !

Sn**ch yours 🆙

This is one way to make it ‘rain’ this april! 💦🐰🐣☔️

🗓️ ~ SUNDAY~ APRIL 12th! @12.30pm

📍Unit 5, Block J, WIN Business Park Newry BT34 6PY GB, Newry

✨ Check out the link on instagram/Bsport App 📲

We cannot wait to have you join us this spring 🌼

17/03/2026

🍎 Meet the teacher🍎

🎀🩷 Maeve 🩷🎀

Hi, I’m Maeve. I’m a Pilates teacher at Hot Yoga Newry. I first started Pilates when I was 16 after my mum finally convinced me to try it (even though I’d refused for years!). I began going to classes after school and ended up loving it it became my way to reset, move, and feel sane. Now I get to share that feeling with others as a Pilates teacher.

I love any side plank, jack knife you name it to work my obliques! And obviously can’t forget about the glutes! I’ll never stop doing deadlifts or curtsy lunges!

Fun fact: I’ve been told I’m an old soul in a young body, so you’ll probably always get ABBA, bee gees or some 70s/80s throwback in my class!

15/03/2026

💘Today we celebrate all the women who mother in their own way💘

To the mums doing their best every single day.
To the grannies whose love and wisdom shape generations.
To the step-mums who step in with open hearts.
To the adoptive mums whose love chose family.
To the mums-to-be dreaming and preparing for the little lives they’ll hold.

To women still waiting for their turn, we see you, we hold space for you, and we’re sending you so much love today 💝

Today we’re sharing some special photos of our instructors with their own mums and with their children, the women who shaped them and the little people who made them mums themselves 💗💐

We’re also thinking of those spending Mother’s Day missing a mum or granny who is no longer here, and the mums celebrating their very first Mother’s Day 🩷

To all of our wonderful clients who carry these roles in their lives today we celebrate you 🫶🏻

Happy Mother’s Day from all of us to you 💖

15/03/2026

💘Today we celebrate all the women who mother in their own way💘

To the mums doing their best every single day.
To the grannies whose love and wisdom shape generations.
To the step-mums who step in with open hearts.
To the adoptive mums whose love chose family.
To the mums-to-be dreaming and preparing for the little lives they’ll hold.
And to the women still waiting for their turn, we see you, we hold space for you, and we’re sending you so much love today 💝

Mother’s Day is about nurturing, strength, patience, and the quiet, powerful love that women give so freely 🎀💞

Today we’re sharing some special photos of our instructors with their own mums and with their children, the women who shaped them and the little people who made them mums themselves 💗💐

To all of our wonderful clients who carry these roles in their lives today we celebrate you 🫶🏻

Happy Mother’s Day from all of us to you 💖

10/02/2026

💕Amy💕
A beautifully written testimonial from our stunner AMY! Thank you for sharing this with us but thank you more for being part of our amazing community! 🎀🩷 Your soft nature and kind character always shine each time you enter our studio! To smile and connect with you is a pleasure.

(P.s we knew you would love the HPH as much as reform😆 both modalities beautifully complement each other and I am sure you would advocate for that 🤪)

I first walked through the doors of HYN around this time last year, to try out a new reformer pilates studio. Little did I know it would become one of the best decisions I’ve ever made.

As a midwife, I’m incredibly passionate about women’s wellness but these classes quickly became a safe space to prioritise my own health and happiness. Anyone who works in a caring capacity will know how difficult it is to slow down, switch off and do something, just for you. Guided by the most incredible and knowledgable instructors, you’ll build the strength and confidence to also speed up! The girls consistently bring energy, enthusiasm and most importantly fun into every class. The time and effort they pour into this community is special and rare. I feel so lucky to learn from and laugh with them.

If you’ve been thinking about it, take the first step! You might leave with legs that feel heavy, but your head and heart will feel a million times lighter 💭💓✨

17/08/2025

We are back for a SoulSync Serenity morning

Join me and Lorraine for an immersive experience, that will rejuvenate your body, mind and spirit

SoulSync Serenity, is designed to help you find balance and inner peace through a harmonious blend of mindfulness, yoga, breathwork and sound therapy.

What to Expect:
Mindfulness & Its Benefits
Start your journey with practices that enhance your daily life and well-being.

Yoga for Bone Health
Perfect for all levels! No prior yoga or resistance training experience needed. Experience the power of resistance bands for strength training as we age.

Pranayama Breath Work
Discover the transformative power of breath to calm and center your mind.

Healing Sound Bath & Yin Yoga
Open your chakras and delve deep into your connective tissue with a combination of sound healing and yin yoga. Feel the vibrations and release tension for ultimate relaxation.

Gentle Meditation
End your afternoon with a peaceful meditation, leaving you grounded and serene.

Join us for a day of holistic healing and discover the new you. Reserve your spot now and embark on this journey of self-discovery and wellness.

Date: Sunday 14th September
Time: 11.30am - 2.30pm
Location: HYN Unit 5 WIN business park Newry
£40 pp includes healthy snacks and refreshments

You will need a mat, cushion, blanket and water.

Pre registration is essential due to limited places.

Sign Up Now pay on arrival.
Register via link below (Please notify us if you are unable to attend at least 72 hours before event as we often have a waiting list and late cancellation prevents others being able to attend)

To book in please click link below

https://www.wellbeingni.co.uk/event-details/soulsync-serenity-morning-newry-2

01/08/2025

Today we celebrate Jennifer’s 64th birthday! 🎉

Jennifer has been with HYN for nearly nine years — and what a journey it’s been. From her early days in our Bikram Hot Yoga classes, to sweating it out in Hot Pilates, and now flowing strong on the Reformer, she’s a true testament to dedication, growth, and grace.

In a testimonial she once shared, Jennifer said something that’s stuck with us ever since:
✨ “Often, at the mention of fitness or exercise, we think of the “perfect body”. Since joining and staying with HYN, I’ve come to realize my perfect body is the one that gets me out of bed in the morning. It works the way I need it to. And I have strength in abundance.” ✨

And about our community? She captured it beautifully:
💛 “People think the studio is full of beautiful people. And it is — but what makes them beautiful is the love and support that fills the hallway, changing rooms, and studios at HYN.” 💛

Jennifer, thank you for being such a cherished part of our HYN family. You remind us what real strength looks like — consistent, kind, and grounded. Happy Birthday, and here’s to many more years of movement, growth, and traffic-calming magic. 🎂✨

28/07/2025

🔥 Hot Pilates for Every Body, Every Age 🔥Watch this! 💥 A 20-year-old instructor and a vibrant 53-year-old instructor moving side by side in our prone series, firing up the core and showing that strength and movement truly have no age limit.At our studio, every class is built with modifications and variations — whether you’re just starting your fitness journey or leveling up. All ages, all bodies, all welcome.✨ We believe in meeting you where you are.✨ You’ll feel supported, challenged, and inspired — no matter your age or experience level.Come give it a try — we’d love to have you on the mat with us! 💖

14/07/2025

👯‍♂️HOT YOGA? HOTTER WITH FRIENDS👯‍♀️

This July, we’re sharing the heat AND the love!!
Is there any better way than with a friend at one of our classes ❤️

⏰From Monday, July 8th bring a friend for FREE to any:

🧘‍♀️ Bikram Hot Yoga
🌬️ Hot Flow
🕯️ Candlelight Yin (July 25th!)

✨ All you have to do is book into class — your friend joins for free.

(Just a little reminder to make sure they’re NEW or HAVE NOT been to the studio in 6+ months) 💫

❌ Not valid for Hot Pilates or Reform classes
✅ 100% Hot Yoga love & sweat
💦 100% better with your bestie

Let’s spread the detox, connection, and joy this summer! ☀️

Tag your friend and get booking!🔗

04/02/2024

February 2024 Workshop
Sunday 25th - Newry

MIND BODY REVIVAL MORNING
How about taking a morning to yourself 😁

10am - 1pm Hot Yoga Newry studio

Please note this will not be a hot yoga session 😆

Come relax, stretch, boost your mind and body. Re-balancing your physical and mental health.

Time for yourself, no need to check in with anyone, do anything for anyone, check your phone, just check in with yourself.

Let me and Jenny from Hot Yoga Newry Newry help you enjoy the things we love doing to take care of ourselves.

Gentle yoga
Strong Pranayama Breathwork
Yin Yoga
Gentle Pranayama Breathwork
Meditation

Suitable for beginners or those experienced in these activities.

£35 pp includes healthy snacks & refreshments

You will need your yoga mat, blanket and pillow for the more relaxing activities.

To book contact me via
Messager
Or text 07730735320

Text 07730735320 or
Email Lorraine@wellbeingni.co.uk

Hot Yoga Newry

22/04/2026

14/04/2026

27/03/2026

17/03/2026

15/03/2026

15/03/2026

10/02/2026

17/08/2025

01/08/2025

28/07/2025

14/07/2025

04/02/2024

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