T1 Fitness

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T1 Fitness

Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

11/01/2026

What are you using to visualise your progress?

When you do something really good, you always wants to see an instant reward. For example, when you drink a cup of coffee you get an instant hit ☕️🙋🏼‍♀️ Or if you spend a few hours in the sun, you’ll get a tan pretty quick 👦🏽 (unless you aren’t the sort 🍼).

With nutrition and exercise, it isn’t always that simple. The small habit change you make each day mightn’t have an instant impact, however over time it’ll have a noticeable effect 🙌🏻

The killer 👹
If you haven’t seen a result very quickly, you might give up before the habit gets a chance to work 😭

One great way around this is to have a daily tracker. Something visual. We recommend ticking a box each day on a sheet or keep in your notes each day that you’ve successfully had that bit of green veg 🥦 or done that daily stretch you were told would help 🤸

Ticking a box, noting in your phone, highlighting on a calendar is rewarding and motivating. Keep the habit small enough that its easily manageable, so when the day comes that you’re tired and can’t be bothered, it’s so simple that you may as well do it!

Apps like Habitify or Streaks can be helpful, these are available on iOS. If you’ve got an android we can only wonder why 😝 only joking, apps like Lop Habit Tracker and HabitNow can be useful!

We’re in our second week of our member 28 day challenge. This is one of the ways we try to keep our trusty members on track and promote healthy habits.

To find out more about how you can be a member and join our supportive community, send us a message or fill in the inquiry form at www.t1.fitness 📲

09/01/2026

👶🏼 NEW MUMS NEXT 6 WEEK BLOCK 🙋🏻‍♀️

T1 Fitness are looking for new mums who want to get back into shape after having their wee one and kickstart 2026!

Are you unsure about what exercises are safe to do? What sort of foods should you be eating to burn off the extra baby weight?

Or simply need out of the house to have some time for YOU?

We’ve designed a training programme which incorporates suitable and effective exercises to strengthen the pelvic floor muscles, give you a full body workout and get you feeling fit again!

Make the most of a perfect opportunity to clear your head, have an hour for yourself, meet some new people with the same struggles and work towards getting back into those jeans that used to fit.

Here’s how it works for our “New Mums of Mourne Programme” -

🔸You’ll train with us once a week for 6 weeks starting on Thursday 15th January from 11-11:45am to get leaner, fitter and to a place of feeling great about your post baby body.

🔸 Can’t get a baby sitter? No problem! Bring along your baby.

**ONLY £60**

To register you interest, click or copy and paste the link below (it’s in the Instagram bio too), fill out the short form and we’ll be in touch soon:

https://forms.gle/YJ42cFvn8NaqJZdMA

Please share if you know of someone that might want to come 😊

🚨 Deadline to apply to join the class is Sunday 11th January 🚨

29/12/2025

Well done everyone who made it to our holiday special this morning 🎄 Same again tomorrow 😁

27/12/2025

How Scott lost half a stone in his first month at T1 🔥

Firstly Scott filled in our inquiry form at t1.fitness, that lead to a callback and scheduling a consultation 📲

We set some goals, jumped on the scales and booked our sessions into the diary ⚖️

We asked Scott 3 things…

1. What was the biggest challenge you foreseen before signing up❓

The nutrition and some of the exercises.

2. How did you overcome this❓Alternatively, how did T1 help you navigate this challenge❓

T1 introduced me to the MyFitnessPal app and showed me how easy it is to track what you eat. They also gave me a goal sheet so I could track what I eat daily. If I couldn’t do an exercise for whatever reason, they were happy to show me an alternative.

3. What have you enjoyed about the journey so far❓

How tough its been. They (T1) dont make the classes easy. They have pushed me to try every exercise. Meeting new people in the classes has been a joy aswell. Everyone is delightful.

In month 1, Scott has lost over 9 lbs 👏🏻

Keep up the great work Scott 💪🏻

23/12/2025

Merry Christmas from your T1 Fitness team 🎄 Here’s to a happy and healthy 2026 🍾

22/12/2025

Christmas dinner with the over 55s ladies class 🎄 can you spot who missed the picture 🧐

20/12/2025

Why strength training and running work hand in hand 🤝

Better Running Economy
Strength training improves how efficiently your body uses energy while running. Stronger muscles generate more force with less effort, which means lower oxygen use at the same pace, improved endurance, faster times with the same perceived effort 🥱

Increased Power & Speed
Exercises like squats, lunges, deadlifts, and plyometrics build power in the legs and core. This helps with not only faster acceleration, but improved sprinting ability and better uphill running ⛰️

Injury Prevention
Many running injuries stem from muscle imbalances, weak hips/glutes, or poor stability. Including strength training even just once or twice a week stabilises joints (knees, hips, ankles) , can reduce overuse injuries, improves posture and form under fatigue.

Stronger Core = Better Form
A strong core helps maintain your ideal running posture, especially late in a run be it a race or a Sunday long run. Here at T1 we incorporate exercises to strengthen the core in each session. This can help reduce stress on the lower back while also resulting in better stride consistency 🏃‍♀️

Greater Muscular Endurance
Strengthening key running muscles (glutes, hamstrings, calves) helps them withstand long miles without breaking down. This without a doubt helps late on in a race when you are digging deep.

Improved Resilience & Confidence
Feeling strong and stable can improve your mental toughness and overall confidence in training and racing. Doing the hard work outside of running pays off.

Whether you are a seasoned runner or just beginning your running journey, including strength training will benefit greatly.

If you are interested in getting started, send us a DM for your free consultation 📲

18/12/2025

Is your nutrition complimenting your training… or completely contradicting it? 🤔

You can train hard 3–5 times a week, but if your nutrition doesn’t match your goals, your results will always fall short.

At T1 Fitness Annalong, we don’t just coach workouts — we coach the whole picture.

✅ Training built around you.
✅ Guidance that aligns nutrition with your goals.
✅ 1-to-1 Personal Training or Small Group Training for maximum accountability
✅ No guesswork. No generic plans. Just results.

We’re starting new training blocks in January, but spaces are limited — now is the time to enquire.

If you’re ready to start seeing real progress, this is your sign.

📍 T1 Fitness | Annalong
📩 Message us now to secure your January spot.

17/12/2025

People of Mourne
It's December..
We know all you can think about is Christmas..

But we wanted to highlight our member Glenda who maintained a consistent training routine despite:
1. Working long hours 🚧
2. Dedicating many hours to helping out at church ⛪️
3. Helping to support a family 👩‍🍳

Here's what she achieved:
1. Took up a new sport ⚽️ ✅
2. Decreased her shoulder and knee pain ✅
3. Recently achieved a squat and overhead press personal best ✅

That was not an accident..
That is what can happen when you faithfully attend structured and progressive small group training sessions.
It’s simple.

When you train consistently, have accountability and surround yourself with encouraging people, you will improve. You will feel better 🤗

What we do
1. Book a consultation ✅
2. Make an action plan, set goals ✅
3. Come to T1 once a week and complete a full body gym session ✅

If you want
•To feel stronger within yourself
•Have more confidence
•Find the energy to do the thing you used to love
Then fill in the inquiry form at t1.fitness 💻

Ps: Book your consultation now to lock in the 2025 rate.

16/12/2025

Knee pain doesn’t mean you have to stop training. 💪🦵

At T1 Fitness Annalong, our small group training sessions are designed to support real people with real knee issues or past injuries.

✔️ Exercises are regressed or progressed to suit your knees. Alternatives are regularly offered where needs be.
✔️ Coaches keep a close eye on technique & control.
✔️ You build strength, confidence & resilience – not fear.
✔️ Train alongside others, without being lost in a big class.

Our small group sessions run daily, 6 days a week, so you can stay consistent while training smart and safely.

If you’ve been told to “take it easy” but still want to get stronger, small group training is the solution.

📩 Message us to get started

29/10/2025

✨ Low Energy? It Might Be Low Iron. ✨

If you’ve been feeling unusually tired, struggling through workouts, or noticing slower recovery… it might be more than just a busy schedule. 🩸⬇️

Low iron or folate levels can seriously impact your performance by reducing oxygen delivery to your muscles — leading to fatigue, poor stamina, and low energy.
Basically… your body is trying its best with a half-charged battery 🔋😩

✅ If you’ve been diagnosed with low iron/folate — take your prescribed supplements consistently (your future energy levels will thank you!)

✅ To help prevent levels dropping again, try including iron-rich foods daily:

• Red meat
• Poultry
• Seafood
• Beans & lentils
• Dark leafy greens
• Quinoa
• Oats
• Nuts & seeds

💡 Pro Tip: Pair iron-rich foods with Vitamin C — like bell peppers or citrus fruits 🍊 — to boost absorption!

🏋️‍♀️ More fuel = better training.
🔥 Better oxygen delivery = better recovery.
💥 Better nutrition = better YOU.

If you’re constantly tired… your blood work could hold the answers. Always check in with a healthcare professional if you suspect low iron levels. 💛

28/10/2025

What’s the difference between small group training and large group training?

Small group training (SGT) you will be training alongside a maximum of 5 others and will be following an individualised programme to help get you closer to your goals.

With large group training (LGT) you will be training alongside a maximum of 19 others and will be following a more generalised session.

With regards intensity levels, SGT is a little more relaxed as you work through your session, this gives you the opportunity to really focus in on lifting that bit heavier and hitting a rep target. The main part of the session will be more of a conversational level until the conditioning which often comes towards the end.

LGT is more intense from the start and is often working on the clock and aiming to be hitting maximum reps in a given time, the music will be pumping and you’ll have an elevated heart rate throughout, not having much time for conversation or thinking 😬 That being said, everyone works completely at their own pace and is under no pressure from others. Alternative exercises are offered if something doesn’t suit 🙂

As a whole, both sessions have their place in your fitness journey. We have members who only do one or the other and some who do both. It really comes down to what you prefer. If you want a individualised session specific to you, then SGT is likely best, alternatively if you want to come in to the gym and work in a bigger class environment, LGT will likely suit best 😀

In regards cost, you’ll pay approximately 50% less for large group v small group training, making the bigger classes the more affordable option 💷

To try a small group or large group session and avail of a free consultation, send us a message or fill in the inquiry form at www.t1.fitness 📲

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

http://www.t1.fitness/

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We offer 1-1 and small group personal training as well as training program design and tailored nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch.