T1 Fitness

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T1 Fitness

Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

15/09/2025

🚨Spots going FAST🚨

👉🏻 ONLY £15

If you are a complete beginner and want to join our classes, this is for you!

Learn the basics.

🔹Monday 29th September/Wednesday 1st October/Friday 3rd October.

If you know someone who is thinking of joining a gym or would benefit from getting fitter and doing some strength training, why not share this offer with them 🫶🏻

It will be a low intensity, very basic introduction to the exercises we do in class and the structures we use.

Spaces are limited so don’t miss this opportunity ❌

Normally we encourage people to do a minimum of 2 personal training sessions before joining our classes, however if PT isn’t feasible for you, this is a much more affordable option.

Message us to book your spot now 💪🏻

10/09/2025

⭐️ Member Success Story ⭐️

This one is a MUST READ ⬇️⬇️

Aoife is one of the most pleasant, hard working members we’ve had the privilege of working with over the past 12 months. Training in a small group 3 times a week, never missing, she sums up what consistency and committing to a positive change should look like 🙌🏻

🔹Q1: What is your name?

Aoife Mocsari

🔹Q2: How long have you been training at T1?

1 year

🔹Q3: How would you describe your journey here at T1 Fitness so far?

I have loved my journey at T1 Fitness. I was so nervous to start, thinking I wouldn't be able to keep up or use the equipment and actually put it off for so long. There was no need to be nervous. I have had sessions with nearly all the trainers and they are all so warm and friendly. Always encouraging but never pushy. I now look forward to my sessions every week!

🔹Q4: What is your favourite thing about T1 Fitness?

My favourite thing about T1 Fitness is that for those 45 mins all I think about is the exercises and how much I'm sweating! As a busy working parent, I so appreciate being able to have that time for myself. I have met some fantastic people in my group sessions and am able to have a good laugh while getting the work done.

🔹Q5: What is your least favourite thing about T1 Fitness?

Of course, there are some exercises that are harder than others, running isn't a strong point but that is just motivation to reach a new goal.

🔹Q6: What would you say is your biggest achievement so far?

I wanted to join T1 Fitness when my daughter asked me to play chase in the park and I couldn't. Now, we play all the time. I can give her piggy backs to school, jump through the waves at the beach. I am happier and healthier and my whole family is benefiting. I want to keep setting goals for myself, run a bit longer, lift a bit heavier and just keep showing up.

🔹Q7: If you had to give all the other members one piece of advice to help them on their journey, what would it be?

Do not let any nerves or anxiety get in the way of stopping your journey. You will never feel judged or intimidated at T1 Fitness.

👉🏻 To start a life changing journey, fill in the inquiry form at www.t1.fitness 💻

06/09/2025

🔥 6 Spots. Big Results🔥

Small Group Training in Annalong – for men & women who want to get fitter, stronger, and feel amazing.

✅ 6 people max per group
✅ Expert coaching
✅ Fun and motivating workouts

🚀 Don’t hide in the crowd – train where YOU matter.

📩 DM to grab your spot before they’re gone!

04/09/2025

Are you a working mother?

Been on the fence about joining a gym?

The gym can host many benefits to a mother 👇

🔹Time out from your hectic schedule to focus on your health and yourself.
🔸Setting a great example for your kids.
🔹More energy.
🔸Improved mood.
🔹Reduces perception of stress.
🔸Releases endorphins.
🔹Better long term health.
🔸Opportunity to connect with others.
🔹Improved focus.
🔸Reduced risk of chronic illnesses.
🔹Improved mental health.
🔸Improvement in sleep.

The benefits of maintaining an active lifestyle as a mother while working (or even if you are not) are undeniable. We have many busy mothers in our gym community who find their few classes a week, the greatest few hours in their week. It leaves them ready to face the kids with more energy, more patience, being more present with them and the ability to deal with the challenges parenting brings.

If you would like to find out more, dm us for a free consultation today 📲

03/09/2025

Back to when the sun was shining ☀️

Our summer social was a night of craic and competition 🏓 We’re looking forward to the next one already 🙊

We don’t just train and do burpees, we have a bit of fun too 😄

If you’re anxious about joining a gym and think it’ll be too daunting, we’ll be happy to prove you wrong 😁

T1 is a non judgemental space where everyone is happy to see you and welcomes you through the door.

Message us if you NEED to get started 📱

24/08/2025

What’s the number 1️⃣ thing you need to succeed?

Why can’t you make progress on your own?

Every time you try to get fit, start a new training program or lose some weight, it’s great for the first few weeks, then you simply can’t stick at it 😭

The one thing everyone needs is accountability ✔️

Paying for training up front so you know you’ll go 💳

Having someone to answer to on a weekly basis 🫡

Having like minded people to train alongside to keep you motivated 🙋🏼‍♂️

We offer accountability ✔️

We run small challenges for our members to help everyone stay on track. Most recently we ran a nutrition challenge, with the sole aim to check in daily and hit an assigned protein target 🎯

If you find yourself continually falling off the wagon and need help, contact us today.
pt has new availability for 1 to 1 training from next week 🏋️‍♀️ We’ve got spaces for small group training or our most flexible and affordable option is our classes, they run 6 days a week, with both mornings and evening options.

Message us today if you NEED accountability and want to make a positive long lasting change in your life 👊🏻

19/08/2025

What you didn’t know about muscle gain 👇🏻

You may have realised that when you start training you will always make quicker gains (progress), than when you have been training consistently over a period of time. Put in the most simple terms, this is because your muscles adapt to resistance training & when you have just started, your muscles will be weaker, meaning you have a lower threshold to meet to make progress.

However, if you have been training consistently for over a year, you may find it harder to make such linear progress, but that is simply because your muscles have already adapted to the resistance training over time and you have a higher threshold to make progress 🏋🏼‍♂️

If you have been training for a prolonged period and find that you have hit a few plateaus, we have the answer for you. With our progressive programming, we have used our combined 30+ years experience in the fitness industry to help break plateaus. Through a number of different methods & techniques, exercises choices, tempos & rep ranges all being utilised effectively, we will help you break your plateau 💪🏼

Send us a message to book your free consultation today 📱 We have new availability for 1 to 1 personal training from Monday 1st September, don’t miss the chance to secure your optimal early morning or evening slot 🗓️

17/07/2025

Do you struggle with balance?

Are you the person that regularly says “my balance is terrible”?

Stand on one leg and you immediately need to grab for something?

Balance is a big factor when it comes to longevity, living a longer and stronger life.

In all our sessions, we program exercises to help improve our members balance, be it in 1-1 sessions, small group, large group or our over 55s class.

How we do this?
We programme exercises like step ups, split squats, single leg stands, then progress over time to other single leg exercises be it supported or unsupported, along with core strengthening exercises in each session. We meet you where you are at and work with you to improve over time 📈

If you want to start your journey, send us a dm and get booked in for your free consultation 📲

26/06/2025

Are you taking weight loss jabs?

If so, this is something you NEED to know 👇🏻

It’s now a well known fact that weight loss injections are getting more popular and availability is on the rise.

In most basic terms, they act to suppress your appetite, resulting in you being less hungry and consuming less calories. It’s the age old equation of energy in v energy out.

If you’re already taking these injections or soon intend to, it’s important to know what you’ll be losing. With weight loss also comes muscle loss. Unfortunately it’s not just fat you’re trimming off, it’s muscle too, also known as sarcopenia. So what can you do about it?

There’s 2 unbelievably important things you can be doing to help minimise the muscle loss (which will also affect your strength, stamina and metabolic health).

1️⃣ Lift weights 🏋🏻‍♀️
2️⃣ Consume plenty of protein 🍗🍳

These are 2 things that help most conditions. Don’t just consume protein, but a mixture of fresh fruit and veg, healthy fats, complex carbs which are lovely and fibrous 🥔🥦

The same goes for anyone on a weight loss journey, not just those taking the jabs. A calorie deficit can lower your immunity, making it extra important to fill yourself with the goodness of high quality fresh food.

So if you’re on the jabs, get to the gym and ease back on the tayto cheese and onion 🙂

25/06/2025

Last day of 6am bootcamp for before her big day 👰🏻‍♀️🤵🏻‍♂️ Wishing Romaine and James the happiest of wedding days on Saturday from everyone at T1 Fitness 😊

17/06/2025

DO YOU PLAY A TEAM SPORT? ⚽️🏈🏑

The “pre season” period sometimes fills people with dread, others attack it full steam ahead and often wonder what “extra” work they could be putting in to help fulfil their potential!

More recently, strength & conditioning has become a massive part of amateur level sport, it’s no longer seen as only the professionals focus on that but right down to grassroots level. Before pre season starts is the perfect time to do some strength & conditioning work. It gives you the chance to build strength without the fear of it affecting important games at the weekend and helps build a solid foundation for your season!

Following a specific strength training program alongside your sport will not only help improve on pitch performance, but will help minimise the risk of injury, especially those common hamstring injuries that a lot of team sport players suffer from with all the short sprints and quick changes of direction!

With the correct strength program, you will build the strength, resilience and endurance your muscles require to cope with on pitch demands. If you progressively overload these muscles, you will notably make them stronger and greatly reduce the chance of injuring the muscle.

We currently have availability for small group training. These sessions are ran with a maximum of 5 others in the gym at the same time, these sessions ensure everyone is pushing towards their own individual goals.

Sessions include 👇🏻

-𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬
-𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞
-𝐒𝐩𝐨𝐫𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
-𝐀 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭

We’ve had numerous clients who’ve noticed the huge benefits the extra hours training in the gym in both small group & large group training, having left them feeling like an all round better performer in their sport.

Whether you are new to the gym or simply want to get the best out of yourself on a match day, and get a head start for pre season get in contact today and we’ll see how we can help!

11/06/2025

⭐️ Member Success Story ⭐️

We recently hit the 1️⃣ year milestone 🥳 It’s been a joy to see Lynn’s progress. We achieved a long term weight loss target this week, much to Lynn’s pleasing as you can see 😁 here’s more of the story so far 👇🏻

🔹1. What is your name?

Lynn Edgar

🔹2. How long have you been training at T1 Fitness?

1 year

🔹3. How would you describe your journey here at T1 Fitness so far? Has it been as you expected, better or worse?

Surprised myself with enjoying my Tuesday night training & looking forward to it every week !

🔹4. What is your favourite thing about T1 Fitness?

The craic at Tuesday night training & hearing how everyone’s week was .

🔹5. What is your least favourite thing about T1 Fitness?

Running !!!!!

🔹6. What would you say is your biggest achievement so far and what would your biggest achievement imaginable in the gym be?

Changing my mindset about exercise & actually enjoying it . To coin Robert’s phrase being more “mindful” about food choices 🤣

🔹7. If you had to give all the other members one piece of advice to help them on their journey, what would it be?

Excuses don’t burn calories 😁

👉🏻 To find out more about what we offer, start a life changing journey, or simply want some information about fitness and nutrition, send us a message or fill in the inquiry form at www.t1.fitness 💻

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

http://www.t1.fitness/

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Our Story

We offer 1-1 and small group personal training as well as training program design and tailored nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch.