T1 Fitness

Home
United Kingdom
Newry
T1 Fitness

Premium nutritional advice and tailored exercise programming specific to your needs.

If you are looking to get into better shape
without sacrificing all of the things you love, keep reading…

We offer 1-1, small group and large group training as well as nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch. In our members Facebook group we’ll provide you with the tools to stay on track and enjoy the journey �

19/02/2026

🌟Feel Like Yourself Again 🌟

Postnatal Strength Programme - Starting 5th March

You’ve had a baby. Your body has changed. You feel tired. You feel weaker. You don’t quite feel like yourself.
You don’t need to “bounce back”. You need to rebuild properly.
Our 6-Week Postnatal Strength Programme in Annalong is designed specifically for mums 6+ weeks postpartum.

Core & pelvic floor rebuilding ✔️
Safe after C-section ✔️
Small supportive group 👥
Bring your baby 👶🏼
No pressure, no judgement ❤️

Starts 5th March, every Thursday from 11-11:45am
‼️Only 4 spaces available ‼️

Book your free consultation now.

https://forms.gle/YJ42cFvn8NaqJZdMA

13/02/2026

🏋🏽‍♀️Brand New Bootcamp🏋🏼‍♂️

Are you looking for a fresh challenge? Have you hit a plateau in your training? Have you been trying to get your fitness journey going in January but need a helping hand? Or even starting it for the first ever time? We have spaces in our next bootcamp block starting NEXT WEEK! If you want to improve your fitness levels, your strength, your body composition & your self confidence alongside like minded individuals, get in contact today 😀

Here’s what’s involved across in this block-

• Bootcamp runs Monday, Wednesday, Friday at 6am

• Individual nutrition targets (calorie/protein/carb and fat target) and My Fitness Pal tracking guidance (optional)

•Weight & measurements tracked (optional)

• Access to our members only facebook group where we post recipes, give training advice and get support from others on the same journey as yourself

The cost for the 6 weeks is £126. If you want to book your space private message us today 😀

🌟Starts next Monday 16th February 🌟

*Spaces Very Limited*

10/02/2026

How to survive mid term break while trying to stay on track 📈

I get it, kids are off school, zero routine on the go or time for yourself, add in a splash of rain 🤯

All the hard work you’ve been putting into your fitness journey you are now fearing will go to 💩 😌

We’ve got you covered ⬇️

Few key tips to consider putting into practice here depending on the stage of your journey you are at 👙

1-Have a plan 📝
This is the most important.
Once the kids are back to school or you’re back to work have a solid plan of action and stick to it be it walking daily or going to the gym twice a week.

2-Meal prep 🌯
This is huge for me, if it’s sitting in the fridge prepped and ready to heat or eat, you will 99% of the time go for it instead of cupboard hoking 🍫

3-Do a home bodyweight workout, why not give this core circuit a try?

6 exercises 60seconds per exercise x4-5rounds (30s rest optional)

1-Deadbug
2-Cycle crunch
3-Hollow hold or tuck hold
4-Side plank dips (30s per side)
5-Mountain Climbers (30s slow, 30s fast)
6-Plank shoulder taps

4-Get active with the kids if you can’t get to the gym

Picnic 🧺
Dander up the hills 🏔
Beach 🏖
Trampoline 🤸‍♀️
Play catch 👋

5-Bring your calories up to maintenance 🤨

If you have been on a fat loss journey for an increase your calories up by 200 per day to allow for a little leeway without undoing any hard work and then straight back to it when you are in routine again ✅⏳

6-Allow yourself something nice so you aren’t craving it massively
For me it’s 3 squares of bournville (65cals)

7-Have healthy snacks available 🍇

8-Remember fitness doesn’t have to be boring 😑
Eat the foods you really enjoy (without going mad) some of the time, eat 3 meals a day each with protein, starchy carbs and some unsaturated fat (make sure these are meals you like!!) Two snacks and lots of water fruit and veg 🥗

Get out and get active, enjoy the break, make memories with the littles and get back into full swing after! 😁

If you like the core circuit, why not book into our core focused class on a Tuesday evening at 7pm 📖

03/02/2026

A massive thank you to everyone who attended our 10 year anniversary celebration 🎊

It's not just about fat loss and fitness, it's about bringing people together, having fun and being part of a community that are all pulling in the same direction 💪🏼

Thanks to Ryan Ward for the 📸

27/01/2026

Kilimanjaro 🏔️ Everest base camp, 105km ultra marathon and a quadruple heart bypass. How Ronnie continues to train and and set an example to anyone who’s thinking about getting into fitness 🏃🏻‍➡️

If you’ve ever bought a suit in Kilkeel, you’ll know local legend Ronnie Forsythe 🤵🏻‍♂️ We’ve had the pleasure of Ronnie being a member over the last couple of years at T1, faithfully attending 2 small group training sessions every week (when he’s not on his travels ✈️).

Here’s a bit more from the man himself:

1️⃣ How long have you been training at T1 Fitness?

You know the answer to that rob, think 2 years!!

2️⃣ Have you enjoyed your time at T1 Fitness since joining?

Never was a “gym man” but have really enjoyed the sessions, very few days that there are exercises that I haven’t done before, good company in the classes and of course some competition.

3️⃣ Please share with us some of your favourite achievements in regards fitness or active things.

Completing ultra marathon, I have finished 9 great north runs, Everest base camp, climbing Mont Blanc and Kilimanjaro. Now that I have a 7 in my birthday great to participate in events although not as competitive as I used to be. Occasionally I come 1st in my age group in the park runs although I usually find when I check that I have also been last!!!

4️⃣ Would you recommend T1 fitness to a friend or family member?

Yes, definitely!

5️⃣ If you could give anyone thinking about starting a fitness journey a piece of advice, what would it be?

Stick at it even on the days you are thinking of giving it a miss.

………………..

To book your free consultation and get started, simply send us a message or fill in the inquiry form at www.t1.fitness 📲

Keep up the great work Ronnie 💪🏻

24/01/2026

Mums, this one’s for you 👋

After Christmas, the bank balance might be hurting – but payday is coming 💸
And instead of another top, nails, botox or makeup… why not invest in yourself?

You deserve to feel confident.
You deserve to feel strong.
You deserve time that’s just for you.

Your health, fitness, and mindset are an investment that lasts far longer than anything in a shopping bag 💪✨

New year, new goals, same amazing YOU – just prioritised a little more 💖

If you are ready to invest in yourself, get in touch now for your free consultation no matter what your goals are 🎯

This is your sign 🪧

To find out more, send us a DM 📲

20/01/2026

9️⃣ Years of our over 55s Ladies class 🏋🏻‍♀️

🕰️ Every Monday 9am

➡️ We improve balance
➡️ We have fun
➡️ We socialise
➡️ We do a bit of exercise the odd week

Don’t under estimate the good that one session a week can do 😊

Stay active.

Keep moving.

Most importantly, whether you’re 15 or 65, find a way to do it that you enjoy!

P.S We’ve got a February offer coming for anyone thinking about joining T1 🙃

19/01/2026

Why Mark looks forward to 6am training sessions, even on the damp and cold winter mornings 🥶

Here's a bit more from Mark...

Q1: What is your name?

Mark Magowan

Q2: How long have you been training at T1 Fitness?

Since 2018 (with a break for starting a family 👶🏼👶🏼)

Q3: How would you describe your journey here at T1 Fitness so far? Has it been as you expected, better or worse?

As someone who has always struggled for motivation in the gym environment, my journey at T1F has been a hundred times better than I ever expected. Everyone is so friendly and non-judgemental which leads to a fun, challenging and motivational environment. I’m finding fitness fun again!!

Q4: What is your favourite thing about T1 Fitness?

The prowler, got to love the prowler!!

And walking lunges of course!!

Seriously though, the fun environment and great service provided is second to none. The extra support offered on Facebook is much appreciated too!

Q5: What is your least favourite thing about T1 Fitness?

The ‘5 minute fear’ that comes over you as you sit in the car waiting to go in!!

Q6: What would you say is your biggest achievement so far and what would your biggest achievement imaginable in the gym be?

So far: Losing cm off my waist!
Imaginable: 6 pack!!!

Q7: If you had to give all the other members one piece of advice to help them on their journey, what would it be?

If it doesn’t challenge you, it doesn’t change you 💪🏻

There’s a short waiting list for our 6am bootcamp sessions, to get your name on the list for the next block, simply send us a message 📲

15/01/2026

Over the past 10 years we’ve not only aimed to build a community but develop our facility to provide a clean, safe & inviting environment! Check out some of the progress in the pictures 📸

13/01/2026

10 years, would you believe it?

This past week has seen T1 Fitness hit it’s 10 year milestone since opening the doors.

If you didn’t already know, here’s how it started…

From doing weights in a machinery shed on the farm and Andrew Mckee’s garage, it was clear that the gym was going to be a big part of life.

Over to Scotland, learning the personal training trade and home again with the grand plan of starting something new in Annalong.

Seeing the impact that personal training and a good gym/health routine can have on peoples lives was very impactful. The big aim was to create a fitness community that stands by a few strong principles:

1. Fitness should be accessible for everyone. Whether it be disability, autism, cancer, religion, eating disorder, social anxiety. It should cater to all.

2. It should be professional. Sessions should start and end on time. Everyone should get the same treatment, whether day 1 or 501.

3. The time here should be the best part of your day.

4. It should be a clean and welcoming environment

5. There should be a social aspect beyond the gym.

10 years down the line, I’m delighted to say that we still stick to this mantra. Many people come and go, but everyone is always welcome back.

Over the next few weeks we’re going to highlight some of our member journeys, some new and some that have been with us through the full 10 years. You’ll also hear more about the trainers who work here.

If you want to join our community or find out what we offer, send us a message or fill in the inquiry form at www.t1.fitness 📲

11/01/2026

What are you using to visualise your progress?

When you do something really good, you always wants to see an instant reward. For example, when you drink a cup of coffee you get an instant hit ☕️🙋🏼‍♀️ Or if you spend a few hours in the sun, you’ll get a tan pretty quick 👦🏽 (unless you aren’t the sort 🍼).

With nutrition and exercise, it isn’t always that simple. The small habit change you make each day mightn’t have an instant impact, however over time it’ll have a noticeable effect 🙌🏻

The killer 👹
If you haven’t seen a result very quickly, you might give up before the habit gets a chance to work 😭

One great way around this is to have a daily tracker. Something visual. We recommend ticking a box each day on a sheet or keep in your notes each day that you’ve successfully had that bit of green veg 🥦 or done that daily stretch you were told would help 🤸

Ticking a box, noting in your phone, highlighting on a calendar is rewarding and motivating. Keep the habit small enough that its easily manageable, so when the day comes that you’re tired and can’t be bothered, it’s so simple that you may as well do it!

Apps like Habitify or Streaks can be helpful, these are available on iOS. If you’ve got an android we can only wonder why 😝 only joking, apps like Lop Habit Tracker and HabitNow can be useful!

We’re in our second week of our member 28 day challenge. This is one of the ways we try to keep our trusty members on track and promote healthy habits.

To find out more about how you can be a member and join our supportive community, send us a message or fill in the inquiry form at www.t1.fitness 📲

Address

199 Kilkeel Road
Newry
BT344TN

Telephone

+447821453199

Website

http://www.t1.fitness/

Alerts

Be the first to know and let us send you an email when T1 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to T1 Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Newry?

Our Story

We offer 1-1 and small group personal training as well as training program design and tailored nutritional advice. If you want a better physique, health improvement, or sport specific training, get in touch.