Soul Sense

22/03/2026

https://soul-sense.co.uk/

22/03/2026

Sometimes you don’t need fixing…

You just need space to think clearly.

If you’re feeling overwhelmed, stuck in your head, or fed up with how things are going, this is for you 💚

I offer Clarity & Support Sessions (online)—a calm, one-to-one space where you can:

✨ Talk things through
✨ Untangle overthinking
✨ Get clear on what’s actually going on
✨ Figure out what to do next

No pressure. No judgement. No overcomplicating things.

Just real support to help you feel calmer, clearer, and more in control again.

You might benefit from this if you’re:

• Overthinking everything and feeling mentally drained
• Dealing with relationship stress
• Feeling stuck or unsure what to do next
• Carrying a lot and not having space to process it
• Fed up with how things are going

By the end of the session, most clients feel:

✨ Calmer
✨ Clearer
✨ Less overwhelmed
✨ More confident about their next steps

If this sounds like what you need, you’re very welcome to message me or book a session 💚

Ann
Soul Sense

https://soul-sense.co.uk/

17/03/2026

If you’ve been feeling stuck in your thoughts, overwhelmed, or caught in patterns you can’t seem to shift… you’re not alone.

Hypnotherapy works by accessing the part of your mind where those patterns are created — and gently rewiring them.

This isn’t about “fixing” you…
because you’re not broken.

It’s about helping you feel calmer, clearer, and more like yourself again 🤍

I offer both online and in-person sessions, depending on what suits you best.

✨ Anxiety & overthinking
✨ Food cravings & habits
✨ Confidence & self-worth
✨ Stress & emotional overwhelm

You can find out more or book via:
www.soul-sense.co.uk

Or feel free to message me for a chat 💬

11/03/2026

To celebrate the launch, I’m offering a limited number of online hypnotherapy sessions at my training rate so more people can experience Rapid Transformational Therapy.

You can find all details via the link in my bio.

Thank you to for designing such a beautiful website and bringing Soul Sense to life 💖

11/03/2026

To celebrate the launch, I’m offering a limited number of online sessions at my training rate so more people can experience Rapid Transformational Therapy.

You can find all the details in the link in my bio.

Super grateful to themarieosullivan.com for the website design

27/02/2026

So grateful to speak to such a welcoming group of women this week 🌿

We explored self-talk and simple tools for being kinder to ourselves in everyday life.

These conversations matter 💚.

Our Women in Farming Group welcomed local woman Ann Payne from Soul Sense to their February meeting. Ann gave a presentation on the power of positive thinking and provided tips on how to “Be your own best friend” and the benefits of focussing on a positive outlook for one’s own mental health and well being. Our Women in Farming Group is kindly supported by the Royal Countryside Fund.

The Royal Countryside Fund
Soul Sense

12/02/2026

If willpower worked, you’d already be ‘fixed’.
The issue was never a lack of control-it was a nervous system under pressure.
Lasting change feels calmer, not harsher.
And it starts in the subconscious 💚

10/02/2026

Food noise is not about discipline -it’s about your nervous system needing relief.
When the noise quiets, eating feels calmer and more natural again. That’s what I help through online hypnotherapy.

01/02/2026

27/01/2026

Gambling doesn’t always look dramatic.
For many women, it happens quietly — on apps, late at night, when no one else can see.

The dopamine hit comes whether you win or lose.
The promise to stop feels real… until stopping only happens when the money runs out.

If this resonates, you’re not weak.
You’re caught in a cycle — and cycles can be gently interrupted.

🤍 Message me if you want support

27/01/2026

Gambling doesn’t always look dramatic.
For many women, it happens quietly — on apps, late at night, when no one else can see.

The dopamine hit comes whether you win or lose.
The promise to stop feels real… until stopping only happens when the money runs out.

If this resonates, you’re not weak.
You’re caught in a cycle — and cycles can be gently interrupted.

🤍 Message me if you want support