Shinrin Yoku - Health & Wellbeing through Forest Bathing

Shinrin Yoku - Health & Wellbeing through Forest Bathing This page is dedicated to inspiring a relationship with Nature through Shinrin Yoku, Forest Bathing.

27/11/2025
"What I know of the divine science and holy scripture, I learnt in the woods and fields." ~ Bernard of Clairvaux
25/11/2025

"What I know of the divine science and holy scripture, I learnt in the woods and fields." ~ Bernard of Clairvaux

24/11/2025

Researchers found that human brain waves can sync with subtle electrical signals from trees during slow breathing in natural settings. The effect appeared strongest when people entered deep relaxation states. The study suggests that time in forests may tune the nervous system in ways scientists are only beginning to measure. It adds a new layer to how nature may calm the mind and body.

23/11/2025
22/11/2025
16/11/2025
11/11/2025

The forest looked alive — every branch twisting toward the light. 😍
📍 Yakushima Forest, Japan 🌿🌞

A bit of colour for your Sunday@
09/11/2025

A bit of colour for your Sunday@

Sequoia National Park in California.😲🌳

14/10/2025

Ancient Linden tree (tilia) in the Czech Republic.
Estimated over 800 years old!😲🌳

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