Julie Lee Therapy

Julie Lee Therapy Offering EMDR, Counselling & Clinical Supervision. Specialising in Perinatal Mental Health & Trauma

Are you navigating the unique challenges of pregnancy, childbirth, or early parenthood? With years of experience & training, I understand the complexities of perinatal mental health & trauma. Whether you're struggling with anxiety, depression, birth trauma, or the multitude of emotions that accompany this period, I have the knowledge & skills to support you effectively. Anxiety & depression are co

mmon during pregnancy & postpartum. Together, we'll explore coping strategies, develop skills to manage symptoms, & foster a sense of hope & empowerment. I've worked with a variety of trauma presentations using EMDR Therapy.

24/07/2025

During the seasons of life,
moments will arise,
Some will take your breath away
Others will open your eyes.
People will arrive,
some will depart,
Yet others will linger,
forever in heart.

Summer days in sunshine
Autumns chilly and bright,
The days spent with loved ones,
stretching into the night.
From every Spring to Winter
each memory will unfold,
Of different paths and people,
treasures that we hold.

From the carefree days of childhood,
Through to vibrant teenage years,
Experiencing the joys of parenthood
between smiles, hopes and tears.
Each chapter you have written
with colours bright and bold,
Will tell with truth and humour
Your journey from young to old.

The laughter and the heartache,
the dreams that took flight,
all blend into a masterpiece,
As day turns into night.
So, in this beautiful life,
may you always see,
Each moment is worth cherishing,
Each season of life is key ..

Serendipity Corner 🍂

Artist Credit: artista Lisa

24/07/2025

I know it feels like a paradox. When you're maxed out, the last thing you wanna do is add another thing to your plate or do something that causes you to fall behind - but when you're super stressed, that's when you need self-care the most.

Stan is a little Jack Russell with a big heart and even bigger energy. He loves to bounce, bark and play, especially wit...
24/07/2025

Stan is a little Jack Russell with a big heart and even bigger energy. He loves to bounce, bark and play, especially with his best friend, Pearl, a calm and gentle Chinese Crested Powderpuff. But not everyone sees Stan’s enthusiasm as a good thing. When Pearl hides from his excitement and the humans scold him for being too much, Stan starts to believe that being himself is wrong.

Trying to fit in, Stan begins to hide how he feels. But the more he says “I’m fine” when he’s not, the more something stinky and invisible starts to grow inside, like a mouldy banana of unspoken feelings. When Pearl finally notices the stink, Stan admits his sadness and confusion. To his surprise, being honest doesn’t push others away, it brings them closer.

With Pearl’s support, Stan learns that naming feelings helps them pass, and being yourself doesn’t make you unlovable. Later, when Pearl has a quiet day, Stan gently returns the favour, showing her that she doesn’t have to be strong all the time either.

Stan and the Stinky Secret is a warm, accessible story that introduces children to emotional honesty, self-acceptance, and the power of safe relationships. The book includes gentle discussion prompts to encourage connection between children and their grown-ups, helping young readers build emotional vocabulary and confidence in expressing how they feel.

Get your copy here: https://shorturl.at/c8eRo

This 👇
23/07/2025

This 👇

You can feel grief, sadness, or nostalgia, and still know you made the right call ❤️

Save this post for the next time you need to hear it when emotions hit after making a decision.

20/07/2025

Address

Newton Abbot

Telephone

+447958913422

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