Julie Lee Therapy

10/10/2025

Baby Loss Awareness Week 2025

10/10/2025

🎯 3 Truths and 1 Lie — can you spot the lie?

I thought it’d be fun to let you get to know me a little better… but there’s a twist!
I’m about to share 4 things about me, 3 are true, and 1 is a total lie.

👇 Drop your guess in the comments and let’s see who knows me best 😊💕

09/10/2025

09/10/2025

📣 Calling all women healing after pregnancy loss or birth trauma who feel like their mind won’t switch off and their body just can’t be trusted anymore 🌿

As a counsellor and trauma therapist, I see this every day, the racing thoughts, the exhaustion, the feeling that your body has let you down or doesn’t work properly anymore. It’s such a lonely place to be.

That’s why I created The Catch & Calm Hour, a space to help you stop the spiral and start rebuilding trust with your body again 🌱

In the session, you'll explore what’s happening in your mind and body, use my Thought Catching method to quiet the noise, and practise simple tools to help you feel grounded, safe, and back in control ❤️

If this feels like what you need, comment INTERESTED and follow my page for updates. Watch this space for the release date. It's totally free to watch because I want to help as many people as possible.

You don’t have to do this alone, everyone has the right to support.

08/10/2025

07/10/2025

✨ Therapy question of the day:

If you woke up tomorrow and something felt better, how would you know?

What would be different about the way you think, move, breathe, or show up in your world?

Sometimes, naming what “better” looks like helps us take the first step toward it.

07/10/2025

Good mental health isn’t about being happy all the time, it’s about learning to ride the waves.

06/10/2025

💭 “Why am I SO tired after EMDR?”

If you’ve ever left a session feeling completely drained, mentally, emotionally, even physically, you’re not imagining it.

EMDR asks your brain and body to do some of the deepest emotional processing possible. That kind of work takes real energy.

But here’s the good news: exhaustion after EMDR is normal and often a sign that healing is happening.

👉 Swipe through this carousel to learn why EMDR is so exhausting, and what you can do to care for yourself after sessions.

✨ Save this post for when you are questioning your therapy journey.

06/10/2025

🌈 Pregnant again after loss?

It’s a journey filled with hope, fear, and grief all at once, and it can feel so isolating. That’s why I’m offering the Rainbow Pregnancy Programme 💕

This is a safe, grief-aware online group programme designed to support parents pregnant again after any type of loss, whether that's miscarriage, stillbirth, TFMR or neonatal death. Together we’ll explore coping tools, bonding with your baby, birth planning, and connecting with others who truly understand.

📅 The next group will be starting soon (date TBA) – and you can register your interest now.

💬 Comment INTERESTED below and I’ll send you the link to subscribe where you’ll receive further information as soon as dates and numbers are confirmed.

06/10/2025

🌿 My Mission 🌿

This is the heart behind everything I do.
I’m on a mission to transform the experience of women negotiating baby loss, birth trauma, and rainbow pregnancies.Through calm, compassionate guidance and practical support, I want every woman to feel stronger, more resilient, and less alone. 💛

www.julieleetherapy.org

05/10/2025

🌈✨ Pregnancy after loss can bring so many mixed emotions, hope, joy, fear, and everything in between. When the worries rise, having gentle words to lean on can make all the difference. 💜

That’s why I created these rainbow pregnancy affirmations, a simple but powerful way to ground yourself, soothe anxiety, and remind you that it’s safe to welcome calm and joy into your journey.

These affirmations are just one of the supportive resources waiting for you inside my Rainbow Pregnancy Programme, where I guide you with tools, practises, and compassion every step of the way. 🌸

👉 Ready to feel more supported and at ease? Come join us today. 💖