K. Injury Rehabilitation

04/12/2023

15/10/2023

After Anne and Kathryn's stretch session, we decided some refreshment was needed. So we had a team meeting in the cafe, where we discussed everything Personal Best!

It's always great to meet up with other therapists, to discuss ideas, challenging case studies, and brain storm how we continue to move forwards as a business.

Watch this space for an upcoming open day at Torquay, and lot's more ideas for how we can continue to be our Personal Best, so we can allow you, our clients, to find yours!

16/04/2023

We are in the final!! 👏🏽 Come down to Devonport Services on the 29th to watch the final 🏉

Kathryn was very much kept on her toes yesterday as she assisted the boys at Brixham RFC in their Devon Cup semi-final.

Kathryn has been the sports therapist at Brixham for her first full season this year. Yesterday the first team took on Okehampton in the hotly contested Devon Cup competition.

Brixham stormed to victory, finishing 55-31 up. They next face Devonport Services in the finals on 29th April.

Let's hope Kathryn can keep them all in one piece to finish the season off with a big win! Well done to all the Brixham 1st XV for getting to the finals 🥳🏉🏆

08/02/2023

💝💝💝 Gift vouchers available 💝💝💝

08/02/2023

A Fall Prevention Plan for the Elderly - COVID.
2 Years ago my Dissertation proposal got approved. I wanted to create a research study that can help people durning and after the study finished. My amazing grandparents & my friends amazing grandparents trialled the first plan before the research officially started- this helped make it perfect for everyone. I thank them greatly for their participation!
This research study was SO important to me, and positively impacted so many people. Including my grandad (shown in photo).
Covid caused a curveball in my research, but we powered through with the use of video call. This helped us reach many more people and let clients participate from the comfort of their own home. It also gave participants living alone a chance to socialise and have a laugh in such a dark time.
I have a link to my YouTube video which was sent to my participants. This helps improve movement patterns, build strength and confidence! https://youtu.be/GG1LqQZhQeU
Please feel free to ask any questions about my study or the outcome.
At Personal Best Therapy we believe in helping everyone get to their very best. Please do not let age, disability, fitness level or Covid hold you back.
‼️You CAN be more confident, you CAN learn a new skill and you CAN live your very best life.‼️

02/01/2023

Message me for more details on Dry Cupping and Dry Needling!

We now offer dry needling and cupping at Personal Best Therapy Newton Abbot, as well as Torquay and Paignton 😁😁

11/12/2022

New Courses Completed + New Treatments To Offer!
- Dry Cupping & Dry Needling 🙏🏽

More information regarding treatments to follow💆🏽‍♀️

11/12/2022

GIFT VOUCHERS AVAILABLE 🎄
Do you have a friend or family member suffering with niggles, tight muscles, pain or a past / present injury?
We offer;
Injury Assessment
Sports Massage
Dry Cupping
Dry Needling
Sport specific rehab plans / sessions
Sports Taping
Sports Strapping
Plus more*
Could a friend or family member benefit? Drop me a message, ask at Winners 2000 gyms or contact directly.
MERRY CHRISTMAS 🎄
.

03/10/2022

CONGRATULATIONS TO EVERYONE WHO TOOK PART IN THE MARATHON THIS WEEKEND.

What an amazing achievement!

You may be feeling slightly fragile today / this week.

Recovery at this stage is very important, ensuring 'small niggles' are resolved now ready for the next run.

So, how can we help you?
&
How can you help yourself?

At Personal Best Therapy we have recovery appointment to help you feel your personal best again.

1. Sports Massage
2. Deep Tissue Massage
3. Dry Cupping
4. Mobility / Stretching Sessions
5. Injury Assessment & Treatment

Ways to help yourself:

1. Sleep - Ensuring you get quality sleep.
2. Active Recovery - Continue to move. (Stretching, Yoga or Walking).
3. Nutrition - Ensure you refuel your body with nutritious foods.
4. Stress - Relax the mind, relax the body. Try to reduce exposure to stress.
5. Flexibility & Mobility
*These are not in order of importance*

Please don't hesitate to get in contact if you have any questions or would like to get booked in.

We have clinics in Newton Abbot, Paignton and Torquay Winners 2000 Gyms!
Winners 2000 Fitness