EFT with Jess

27/08/2025

Another amazing EFT success story! From being too scared to play outside to enjoying holidays and starting football again — all in just 6 sessions 👏💛

21/08/2025

Calming your nervous system is something you might need when your body slips into “fight, flight, or freeze” mode, even if there’s no real danger.

Why you’d need it

To reduce anxiety or panic (slowing down racing thoughts, heart pounding, or shallow breathing).

To manage stress during overwhelming moments (work deadlines, arguments, big changes).

To improve focus and clarity (when your mind feels scattered or overstimulated).

To regulate emotions (if you feel anger, fear, or sadness flooding your system).

To support physical health — chronic stress can weaken the immune system, disrupt sleep, and increase blood pressure.

Calming techniques like the ones listed can work beautifully alongside EFT

Here’s how they complement each other:

🔹 Both approaches target the mind-body connection.

They activate the parasympathetic nervous system (rest-and-digest state).

Using them in tandem often makes each one more effective, especially if you’re working through deep anxiety, trauma, or overwhelm.

✨ Many people find that pairing EFT + nervous system regulation tools gives them faster relief and a more lasting sense of calm.

20/08/2025

If you’ve got a few spare minutes, check this out 👇

So many celebs, athletes + everyday people are using EFT and seeing amazing results. Whether it’s for stress, performance, or overall wellbeing, it’s so inspiring to see how effective this simple practice can be.

🎥 Watch here:

Celebrities including Pink, Boy George, Billie Piper, Whoopie Goldburg, Michael Bolton and many others are using EFT Tapping. Also in the sports world, Athle...

19/08/2025

From stuck and scared…to confident and excited!

EFT helped my client release old trauma, shift a limiting belief about bullies, and step back into her power. She’s now ready — and thrilled — to apply for new roles. 💛

Change is possible. Healing is possible. And you don’t have to carry the past with you. 🌿

05/08/2025

Inspired by recent segment highlighting the emotional impact of shopping addiction 💬—it’s clear this isn’t just about overspending. It’s often about soothing something deeper.

That’s where EFT (Emotional Freedom Techniques) comes in.

Also known as tapping, EFT is a gentle mind-body practice that:
🔸 Calms the urge in the moment
🔸 Helps uncover the root beliefs behind compulsive buying
🔸 Supports lasting emotional healing

You might discover underlying stories like:
“I’m not enough unless I give.”
“Spending makes me feel in control.”
“I deserve a treat—because I’m not okay.”

EFT helps shift these patterns by regulating the nervous system and releasing emotional charge.

You’re not alone. And there is help. 💛

26/07/2025

This week I had a client say, 'I had no idea I’d feel this much relief so quickly.'

EFT isn’t just a technique - it’s a way of safely meeting parts of yourself that have been asking for attention for years.

Please reach out with any questions 🙌✨️

16/07/2025

Curious about tapping? Here’s what you need to know!

04/07/2025

Ever feel like your emotions are running the show?

I used to get overwhelmed so easily — stress, anxiety, even old memories would just take over. Until I found EFT that helped me reset, without needing to push it all down.

It’s super simple: you gently tap on specific points on your body (like acupressure), while talking through what you’re feeling. Sounds weird at first — but it works.

After just a few minutes of tapping, my clients feel:
✔️ Calmer
✔️ Clear-headed
✔️ Like they can actually breathe again

It’s one of my favourite tools to help with anxiety, emotional blocks, and even physical tension.

If you’ve never tried it, I highly recommend giving it a shot. Send me a message to book a session that suits you 💛

You deserve to feel lighter.

23/06/2025

Unprocessed emotional pain or unspoken experiences weigh you down over time. You don’t have to verbally unload everything at once. EFT lets you process what you’re holding in a way that feels safe and gentle — even if you're not ready to talk out loud or to someone else.

It helps surface what you’ve buried.
Tapping brings up what’s been stuck — emotionally and physically — without re-traumatising you.

You lighten the internal load. Many people report feeling tangibly lighter after just a few rounds of EFT.

EFT reduces amygdala activity (your brain’s fear center) and helps rewire the emotional memory tied to an experience. This means you're not just venting — you're healing ✨️

20/06/2025

That Friday feeling hits different when you’ve tapped away the stress of the week. With EFT, I let go of the tension, the overwhelm, and the noise—and make space for calm, joy, and freedom. Here's to entering the weekend grounded, centered, and fully present. ✨

12/06/2025

This client came to me feeling weighed down, struggling to express how they really felt. Now? They feel lighter, happier, and free to be open and honest – not just with others, but with themselves too.

It’s amazing what a bit of emotional clearing can do 🙌

09/06/2025

Change starts with one small step — and consistent effort creates transformation. Whether you're using EFT tapping to release old emotions or committing to a year of growth, your future self will thank you. Let's heal, grow, and rise 🙌✨️💪