Talk About It

02/02/2025

Exciting News! 🎉 Talk About It is launching clinical supervision!

Whether you're a counsellor, trainee counsellor, or a professional in the helping field, our supervision will provide the guidance, support, and professional growth you need. Stay tuned for more details—your space for reflection, learning, and self-care is coming soon! 💬✨

27/11/2024

📓 Is Journalling for Mental Health Worth the Hype? Let's Dive In!

There’s a lot of buzz around journalling as a powerful mental health tool. 🌱 But does it really live up to the hype? Here at Talk About It, we often get asked if journalling is as transformative as people claim. So, we decided to break it down with thoughts from our counsellors. 👇

💬 Kim
"Journalling has been a useful tool for me and my clients, but it is something I dip in and out of when I need to. It offers a safe space for people to process emotions, gain clarity, and even confront difficult thoughts in a way that feels manageable. For some, journalling is like having a mini therapy session with themselves—it’s reflective and can be incredibly healing. If you find it helpful, great, but it's about finding the right way for you."

💬 Frankee
"I think journalling’s effectiveness depends on the person. For some, it’s an incredible tool to untangle thoughts and reduce stress, but it’s not for everyone. If it feels like a chore or adds pressure, it may not have the same benefits. The key is to make journalling work for you, whether that’s daily, weekly, or just jotting down notes when you feel the need."

📝 So, what’s the takeaway? Journalling can be a powerful tool for mental health, but the value lies in your own approach and consistency. No pressure to be perfect—just do what feels right! 🌟

Curious to know more? Drop your thoughts below, or share if journalling has made an impact in your life.

23/11/2024

🌟 Client Testimonial 🌟

Another reason we love what we do 🧡

Frankee is one of our phenomenal counsellors here at Talk About It, if you are looking for a counsellor who helps her clients to feel like this, get in touch to see if you may be a good fit.

20/11/2024

🌱 Online vs. In Person Counselling: Which is Right for You? 🌱

Choosing the right counselling setting can make a big difference on your journey to wellness! Here’s a quick look at online vs. in-person counselling to help you decide:

✨ Online Counselling

- Flexible & Convenient: Access support from anywhere, whether you’re at home, travelling, or in a rural area.
- Comfort & Privacy: Speak with a therapist from the comfort of your own space, which can be especially helpful for those with busy schedules.
- Wider Access: Get matched with specialists beyond your local area.

✨ In Person Counseling

- Deeper Connection: Face-to-face sessions can offer non-verbal cues, body language, and a stronger in-room presence.
- Structured Environment: Some people find stepping out of home into a neutral, dedicated space helps with focus and mental clarity.
- Therapeutic Setting: For certain therapies, being physically present can provide added comfort and support.

Every individual’s needs are unique. Take time to explore both options, consult with professionals, and find the setting that feels best for your personal journey!

Talk About It offers both online and in person counselling, reach out to a member of our team too discuss which might be the best fit for you 💬

16/11/2024

🌟 Client Testimonial 🌟

Receiving comments like this from our clients really makes our day. 🧡

If you’re looking for a counsellor who listens deeply, respects your journey, and guides with genuine empathy, Kim’s here to support you every step of the way.

13/11/2024

🧠 Men’s Mental Health Matters 🧠

This Men’s Mental Health Month, we’re raising awareness about the unique challenges men face and encouraging everyone to reach out for support when needed. Did you know…

- 1 in 8 men in the UK struggles with common mental health issues, such as depression, anxiety, and PTSD.

- Men are statistically less likely to seek support, often due to stigma, social expectations, and fear of being perceived as "weak."

- Su***de is the leading cause of death for men under 50 in the UK, with men making up about 75% of all suicides.

At Talk About It, we know that mental health support can make a huge difference. We’re here to offer a safe, confidential, and non-judgmental space where men can talk openly, work through challenges, and find healthy coping strategies.

To all the men out there: You don’t have to face things alone. Taking the first step towards support isn’t a sign of weakness—it’s an act of courage. 🧡

11/11/2024

✨ November Self-Care Offer ✨

As the nights get darker and the days shorter, it’s natural for our mental health to feel the impact. This November, we're offering 20% off all sessions for new clients—a great chance to focus on your well-being.

Whether you're seeking support, personal growth, or just some time dedicated to you, we’re here to help. Remember, you don’t have to face this season alone. 🧡

➡️ DM to book your first session and make the most of this limited-time offer.

25/08/2024

🌟 Welcome to Talk About It Counselling Service! 🌟

We are so excited to introduce you to our counselling service, where your mental and emotional well-being is our priority. Whether you're facing challenges in your personal life, relationships, or just need a safe space to talk, we're here to support you every step of the way. 💙

And now, we’ve made it even easier for you to get started with us! Our brand-new website is live at www.talkabout-it.co.uk.

You'll find all the information you need to begin your journey with us, including:

- An overview of our services
- Information on how to book your first session

We’re dedicated to helping you find the peace and clarity you deserve. Visit us today, and let’s take the first step together.

Remember, it’s okay to Talk About It. We’re here for you. 💬✨

Hey there, we are Talk About It, dedicated and empathetic Humanistic Counsellors with a heartfelt passion for assisting individuals on their journey towards healing and self-discovery. Life can throw some tough stuff at us, right? We get it and we’re here to provide a safe, judgment-free space fo...