Cre8 WellBeing

19/11/2025

I just love what this doctor has to say about breathwork and the importance of breathing on purpose to regulate us, our nervous system and repattern old unconscious patterns of stress and anxiety! Its simple, it's free! AND why it is a part of every yoga class, therapy session and group class I host. https://youtu.be/SclZwqr5xpE?si=Q48PKwzGDZtBv10s

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exerc...

11/11/2025

🌀 **The Panic Spiral: How to Break Free**
Recently clients have come to me for support with Panic attacks which can feel overwhelming—but they’re not permanent. This 7-minute video offers simple, powerful mind-body-breath techniques to help you *understand*, *prepare for*, and *shift out of* the panic spiral.

🎥 Whether you or someone you care about struggles with anxiety, this is a must-watch.
💬 Like, comment, and share to help others find calm in the storm.
📌 Created by Cre8 Wellbeing to support real people with real tools!

20/10/2025

From a physical & emotional wreck to aligned and happy. All that has changed in the last 9 years is HOW I think! If you want to know how? Cre8 WellBeing Hafan Yr Afon Age Cymru

17/10/2025

Big thanks to David Jones, Mary Elizabeth Higgins, Roz Meek

for all of your support! Congrats for being top fans on a streak 🔥!

11/10/2025

I love ❤️ elephant pose! Shall we give it a go in Mondays yoga class Cre8 WellBeing

It's Friday Flow Time!!

Learn to teach Elephant Pose Arms Flow at https://www.tummee.com/yoga-poses/elephant-pose-arms-flow (Search “Tummee Elephant Pose Arms Flow" on Google)

Level | Beginner
Position | Standing
Type | Forward-Bend , Stretch

Elephant Pose Arms Flow (Gaja Vadivu Bahu Vinyasa) is a beginner level standing vinyasa flow. It has two poses to its benefit - Elephant Pose (Gaja Vadivu), and Standing Wide Legged Pose but with one arm raised. The student moves between a half squat and a standing pose in this flow. It's a good workout for the body with Gaja Vadivu as the peak pose (a martial art practice). It prepares the student for intense standing and squatting vinyasa and power yoga flows.

It benefits the following muscles Arms and Shoulders, Lower Back, Core (Abs), Gluteus, Hamstrings, Hips, Hips-External, Pelvic.

29/09/2025

Question....
Got the Monday Blues?
A little Tired?
Worn out?
Got 25 mins to connect with your 'Felt Sense?
https://youtu.be/hNNzX__f56c

🌿 De-Stress, Reconnect & Empower Yourself with Self-Care Yoga | Over 50's Affirming Practice 🌿2025 W...

28/09/2025

3 Questions:
Do you want to destress?
Got a free 20 mins?
LIKE A FREE CLASS?
https://youtu.be/hNNzX__f56c

07/09/2025

Wondering what hypno-meditation & breathwork is all about?
For all those attending the Extra Special Hypno-meditation & Breathwork session Monday 8th September at 7.30pm.

You will find this link in your inbox!!!

Cre8 WellBeing Hafan Yr Afon

Thank you for booking onto this in person event. To save time during the ceremony I have posted this 'What you need to know' video blog so you have the BEST ...

31/08/2025

🌬️ **Extra Special Breathwork Event – 8th September @ 7:30pm** 🌙
**Reconnect. Release. Remember who you are.**

Join us for a powerful evening of **Conscious Connected Breathwork** paired with a deeply restorative **guided hypno-meditation** — designed to help you gently reconnect with your true essence.

This session is a safe, supportive space to:
- Let go of emotional tension
- Reconnect with your inner wisdom
- Experience deep calm and clarity
- Feel held, seen, and empowered

Whether you're new to breathwork or returning to your practice, this is a beautiful opportunity to meet yourself with compassion and curiosity.

📍 Location: Hafan Yr Afon
🕢 Time: 7:30pm – approx. 9:00pm
🎟️ Booking essential – limited spaces available

✨ Facilitated by qualified hypnotherapist and trauma recovery coach
Julie Jones of Cre8 Wellbeing – trauma-informed, heart-led healing for real lives.
To book or learn more:
📧 info@cre8-wellbeing.co.uk
🌐 www.cre8-wellbeing.co.uk

https://cre8-wellbeing.com/products/yoga-events/special-8th-september-2025-conscious-connected-breathwork-53356446

Monthly Conscious Connected Breathwork Session first Monday of the month (usually) The healing session will be straight after regular yoga class at 7.30pm for approx. 1 hour. Bring water, lip balm, blankets and whatever you need to stay hydrated and

27/07/2025

I love this concept so much.
A little more body mind yogic awareness as rehabilitation would go far further than the current penal system allows. 🙏
Yoga fosters awareness and insight in all who come to it with the right attitude. Not as sport. Not as competition. Not to get.
Just being 'PRESENT' to what is! 😍 Compassion must be cultivated in our own heart first and creates a change of individual perception. Finding unconditional love for self first, then for others, and for all living beings changes the world. One individual Being at a time. 🥰