Monty's Nature Nutrition

15/04/2026

I absolutely love the veg!

15/04/2026

I think we have all heard of the famous Dr Ancel Keys!

However I do disagree with the author slamming all nutritionists, although in the states they are the equivalent to our Dietitians. The US doesn’t have a BANT equivalent, some do however take additional qualifications and register with BANT. 😀

https://m.facebook.com/story.php?story_fbid=1039567348637838&id=100077537480796

10/04/2026

I saw this and thought this is so relevant to what I hear daily! Live the best life all the way!!!!

27/03/2026

Long term use of PPIs for reflux is not advised! Even the companies themselves recommend not using them for over 4 weeks!
Reflux is often caused by low stomach acid so reducing it further is not dealing with the problem!
Happy to support on this!

This widely used medication is often seen as a quick fix for everyday discomfort. But new research is raising questions about how it may impact the body over time, especially with prolonged use. What seems routine could have deeper effects worth understanding.

23/03/2026

Discover how personalised nutrition can transform your health. Our latest blog explains why one-size-fits-all diets fail and how customised nutrition plans in the UK help you eat right for your body, lifestyle and goals. Read more: https://wix.to/cr0XlHf

When it comes to feeling your best, there’s no one-size-fits-all solution. We all have unique bodies, lifestyles, and goals, so why should our nutrition be any different? That’s where personalised nutrition plans come in. Imagine a roadmap designed just for you, guiding you towards vibrant healt...

23/03/2026

This is good news!

The story of British food over the past few decades has largely been one of convenience, industrialisation, and confusion when it comes to nutrition – supermarket shelves stacked high with products engineered for shelf life and ultra-palatability, while rates of diet-related disease continue to climb. Most would agree that the food system is not working for us. But change is underway. Healthy eating is no longer a niche preoccupation – it’s becoming a mainstream concern.

In the latest YouGov/AHDB Pulse survey, 85% of consumers said that diet is important to their health, and 2026 consumer data from NielsonIQ found that one in four households say health is their number one priority for the year ahead.

Just as notable is the change in what we see as ‘healthy’ eating. While there is still plenty of extreme messaging in this space, there is also a trend towards simplicity. Less focus on expensive superfoods and green juices, and a growing appetite for local, seasonal whole foods that our grandparents or great-grandparents would recognise. Butter is back, olive oil sales are booming, and seasonal veg and beans are cool again. It just feels sensible. The same YouGov/AHDB survey found that 26% of consumers plan to cut down on ultra-processed foods – a trend seen across all demographics, signalling a broad move towards minimally processed options. Many people are rediscovering the value of beans, lentils, peas, higher protein grains, nuts and seeds – likely fuelled by the fibre and protein hype dominating headlines and social media over the last year. Marketing noise aside, in the UK, we average 15g of fibre a day, half of the recommended 30g needed to support gut and metabolic health. Likewise, protein is essential for building and maintaining muscle mass, supporting bone health, and metabolic health.

There is so much noise around what we should be eating that a common sense approach feels almost radical. Asking the question, “Would my grandmother recognise this?” might even lead you back to some wonderful “forgotten” foods like liver, heritage grains, or Carlin peas.

There is a longer version of Hannah's feature on Wicked Leeks.

17/03/2026

Well that’s another big hurdle almost complete. Just need to get this added to my BANT registration!
Cancer support requires additional training (as does eating disorders).
So I now have passed that training 😀

12/03/2026

These were given to my cancer sufferer husband yesterday! I was horrified!

Sugar feeds cancer!

I returned them with a friendly smile and explanation. The nurse said “I had heard that sugar was toxic for cancer patients” but it seems was unaware of the contents of the supplements they supplied.
They investigated and they don’t do a sugar free option!
So we agreed I would source them for my husband at the same quantity of calcium with Vitamin D.

Done!!!!!!

11/03/2026

Sadly this happens too often!
Some GPs are brilliant (I know one)! But often this is what happens!
Lifestyle changes at the very least can support the medication!

Treating symptoms, ignoring causes.

11/03/2026

There is fake honey in our food system 😢. Made from caramelised sugar. So those trying to avoid sugar but occasionally want a sweet treat are inadvertently getting sugar, and being conned!
If you know the local producer that’s fabulous! 😀
Here is a simple way to check your honey 🍯

07/03/2026

Flowers always bring cheer into a home! The Long Mountain Flower Company have been bringing me flowers for over 2 years now and they are stunning!