The Orcs Den Training & Kitchen

The Orcs Den Training & Kitchen Natural Bodybuilder

💪 Online Coaching
🏋️‍♂️ 1 to 1 Personal Training Available
🥩High Protein Lean Meals Available
within Newtownabbey area
DM for prices ✉️

Orders close 7PM TONIGHT ***Any 5 meals = £25ORFull day: (breakfast, lunch, dinner and dessert = £15
02/05/2026

Orders close 7PM TONIGHT ***

Any 5 meals = £25
OR
Full day: (breakfast, lunch, dinner and dessert = £15

**** NEW **** Oreo Protein Overnight Oats 🤤🤤We’ve now added an additional flavour to our overnight protein oats! Oreo fl...
01/05/2026

**** NEW **** Oreo Protein Overnight Oats 🤤🤤

We’ve now added an additional flavour to our overnight protein oats! Oreo flavour!

These are packed with over 30g of protein in each, and only under 300 calories, these are excellent for a breakfast, supper, or even a little treat post training!

You can now order these over on our menu.

ORDERS NOW OPEN **

Closes 7pm Saturday

Free delivery Newtownabbey area.

Deliveries made Sunday evening - ready for your busy week ahead!

DM for order today!

29/04/2026

A little advice for people buying creatine

Orders close 5PM today!
25/04/2026

Orders close 5PM today!

If you’re serious about your training, your food has to match.Meals designed for athletes.Head over to the page and chec...
24/04/2026

If you’re serious about your training, your food has to match.

Meals designed for athletes.

Head over to the page and check out our .

Orders are now OPEN. 🍜🥘🥙Introducing our new Cream of Rice Chocolate Cake – built for performance, not comfort.This is a ...
24/04/2026

Orders are now OPEN. 🍜🥘🥙

Introducing our new Cream of Rice Chocolate Cake – built for performance, not comfort.

This is a fast-digesting pre / post workout meal designed for people who actually train hard and need fuel that works.

Macros:
• 180 kcal
• 30.6g carbs
• 12.3g protein
• 0.2g fat

Quick energy. Easy digestion. No heaviness.

Perfect:
• Before training – fuel up properly
• After training – recover and refill

Smooth cream of rice base with a rich chocolate hit. Simple, effective, and does the job.

Available now as an add-on for £4 with any order.

Serious training deserves serious nutrition.

Get your orders in now.

FREE DELIVERY NEWTOWNABBEY AREA
Collection available.

Full day of eating: breakfast, lunch, dinner & dessert - £15 per day

Any 5 meals mix and match = £25

Order window open - closes 8PMDelivery made tomorrow evening!Menu below ⬇️ Free delivery Newtownabbey areaAny 5 meals = ...
21/04/2026

Order window open - closes 8PM

Delivery made tomorrow evening!

Menu below ⬇️

Free delivery Newtownabbey area

Any 5 meals = £25

Or breakfast, lunch, dinner & protein dessert = £15 per day

🔥 THE ORCS KITCHEN – THIS WEEK’S MENU 🔥Another solid week of high-protein, properly balanced meals — built for people wh...
18/04/2026

🔥 THE ORCS KITCHEN – THIS WEEK’S MENU 🔥

Another solid week of high-protein, properly balanced meals — built for people who train hard and want their nutrition handled.

No guesswork. No shortcuts. Just quality food that does the job.

⸻

🥞 BREAKFAST
• Overnight Protein Oats (Biscoff)
• Omelette + Baked Beans
• Protein Pancakes

Start your day right — high protein, steady energy.

⸻

🥩 LUNCH
• Beef Lasagne
• Chicken 🆕 NOW WITH OPTIONS – Curry / Sweet & Sour / Black Bean Sauce
• Tuna & Pasta (Marinara)

👉 More choice, same quality — pick your flavour.

⸻

🍗 DINNER
• Chicken Breast & Sweet Potato
• 🆕 Pulled Pork, Mash & BBQ Sauce
• Cottage Pie

Proper meals to recover, rebuild, and keep you moving.

⸻

🍪 DESSERT
• White Chocolate Protein Subway Cookies
• Peanut Butter Protein Balls

⸻

🥗 LIGHT OPTIONS
• Soup of the Week (with wheaten bread – check socials)
• Chicken Caesar Salad

⸻

💥 OFFERS THIS WEEK
• Any 5 meals for £25
• Full day of meals (Breakfast, Lunch, Dinner + Dessert) for just £15 per day

🚚 FREE DELIVERY in Newtownabbey area

⸻

📊 CUSTOM MACROS AVAILABLE
Meals tailored exactly to your calorie and macro needs — ideal if you’re serious about results.

⸻

📲 Message us to order
Follow us for weekly menus & updates

18/04/2026

🔥 THE ORCS KITCHEN – THIS WEEK’S MENU 🔥

Another solid week of high-protein, properly balanced meals — built for people who train hard and want their nutrition handled.

No guesswork. No shortcuts. Just quality food that does the job.

⸻

🥞 BREAKFAST
• Overnight Protein Oats (Biscoff)
• Omelette + Baked Beans
• Protein Pancakes

Start your day right — high protein, steady energy.

⸻

🥩 LUNCH
• Beef Lasagne
• Chicken 🆕 NOW WITH OPTIONS – Curry / Sweet & Sour / Black Bean Sauce
• Tuna & Pasta (Marinara)

👉 More choice, same quality — pick your flavour.

⸻

🍗 DINNER
• Chicken Breast & Sweet Potato
• 🆕 Pulled Pork, Mash & BBQ Sauce
• Cottage Pie

Proper meals to recover, rebuild, and keep you moving.

⸻

🍪 DESSERT
• White Chocolate Protein Subway Cookies
• Peanut Butter Protein Balls

⸻

🥗 LIGHT OPTIONS
• Soup of the Week (with wheaten bread – check socials)
• Chicken Caesar Salad

⸻

💥 OFFERS THIS WEEK
• Any 5 meals for £25
• Full day of meals (Breakfast, Lunch, Dinner + Dessert) for just £15 per day

🚚 FREE DELIVERY in Newtownabbey area

⸻

📊 CUSTOM MACROS AVAILABLE
Meals tailored exactly to your calorie and macro needs — ideal if you’re serious about results.

⸻

📲 Message us to order
Follow us for weekly menus & updates

14/04/2026

Try this little sexy back exercise number 👆

…

What you’ll need:

1. A bench
2. A cable machine with a lat bar attachment
3. A line of pure Columbian pre workout

Pull the bar in towards your belly button or below. Keep elbow relevantly tucked.

Get up and fly away with your nearly acquired wings.

Full training video over on my YouTube (The Orcs Den) - link in bio 🔗

ORDERS OPEN | HEALTHY, HIGH PROTEIN MEAL PREP DELIVERED TO YOU 🍚🍲🍴Any 5 meals for £25 ORFull day: breakfast, lunch, dinn...
11/04/2026

ORDERS OPEN | HEALTHY, HIGH PROTEIN MEAL PREP DELIVERED TO YOU 🍚🍲🍴

Any 5 meals for £25 OR
Full day: breakfast, lunch, dinner & protein desert = £15 per day.

Free delivery Newtownabbey area.

Menu below ⬇️

DM to place your order today!

Orders close 5PM today

09/04/2026

FEED THE BEAST ⚔️

High quaility, packed with both volume and protein, ready made meals.

We supply to fitness enthusiasts, fighters, bodybuilders, runners and people who care about their health without sacrificing taste.

With over 12 meal selections to chose from, with new meals being introduced every month, The Orcs Kitchen has everything you need.

DM to order today!

Address

Newtownabbey

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