The Orcs Den Training & Kitchen

Home
United Kingdom
Newtownabbey
The Orcs Den Training & Kitchen

Natural Bodybuilder

💪 Online Coaching
🏋️‍♂️ 1 to 1 Personal Training Available
🥩High Protein Lean Meals Available
within Newtownabbey area
DM for prices ✉️

07/03/2026

ORDERS CLOSE 5PM TODAY ***

DM OVER TO THE PAGE!

06/03/2026

Order window closes 5PM tomorrow!

Get your meals next week locked in and sorted!

05/03/2026

📣 NEW MEAL + WEEKLY ORDERS NOW OPEN

We’ve added a new meal to the menu this week and it’s a proper comfort food classic.

🥩 Slow Cooked Pulled Beef Brisket
Served with white potato mash, mushroom & onion gravy, and peas.

Rich, hearty, and packed with flavour while still keeping your macros on track.

Macros:
450 Calories | 40g Protein | 51g Carbs | 11g Fat

Perfect for anyone training, working long days, or just wanting healthy meals ready to go without the hassle of cooking.

⸻

📦 Orders are now open for this week

Our full menu includes a range of freshly prepared, macro-friendly meals including:

• Protein Pancakes
• Omelette + Baked Beans
• Beef Lasagne
• Chicken Stir Fry
• Tuna & Pasta
• NEW Pulled Beef Brisket Meal
• Chicken Caesar Salad
• White Chocolate Protein Subway Cookies
• Peanut Butter Protein Balls

All meals are freshly cooked, portion controlled, and ready to heat and eat.

✔ High protein
✔ Balanced macros
✔ Convenient healthy meals

⚠️ Weekly prep slots are limited, so make sure to get your orders in early.

📩 Message the page or order online to secure your meals for the week.

03/03/2026

THE WINNING NUMBER WAS: 86

…..

Congratulations to .forty.thrive ! DM over to us please and we will get you sorted!

Thank you to everyone that entered! I will be running more of these so keep an eye on the page!

Check over on the page for menus and prices. Custom macro meals also available!

Feed the beast.

03/03/2026

Last Slots available for Wednesday order | High protein, healthy meal prep (custom macro / calorie meals available. 🍚🥙🥘🍴

X5 meals = £25
Breakfast, lunch, dinner & protein dessert = £15 per day.

Free delivery Newtownabbey area.

02/03/2026

🔥 COMPETITION TIME 🔥

Yesterday was a BIG prep day in the kitchen…

All of this was cooked fresh in one day 💪

Your job?
👉 Guess how many meals we made.

Closest guess wins a FULL day of meals:
🥣 Breakfast
🍗 Lunch
🥩 Dinner
🍫 Protein dessert

Here’s how to enter:
1️⃣ Drop your guess in the comments
2️⃣ Like this post
3️⃣ Share this post

Winner announced Tuesday 5PM (food will be ready on wednesday evening to collect or free delivery Newtownabbey area!

Ps. Not all the meals are in this photo, 8 more weren’t photographed to make it fun 😜😜

Let’s see who’s got a good eye 👀👇

27/02/2026

Suffer. Strengthen. Repeat.

Right now, where I am, my competing days or interest for that, is done. My outmost focus now with my own satisfaction, is to get stronger, remain strong, and still look, quite simply, masculine.

That’s always been my desire and goal. To look masculine and to be masculine. It’s really that f*****g simple.

My focus is also now towards all my clients. Giving them my full focus and attention, to make them the best individuals they can be.

I’ve been there. I’ve lost the weight. I’ve gained the muscle. I’ve gotten strong. I’ve walked on stage. I’ve done photoshoots, the lot. I’m done.

Now perhaps, it’s your turn? I can help with that.

1 to 1 personal training spots available (Newtownabbey area)

Online coaching spots now available.

High protein, custom macros meals available

DM over any questions, or just general advice, I’m happy to help!

27/02/2026

ORDERS CLOSE SATURDAY 5PM

healthy, high protein meal prep straight to your door!

25/02/2026

🔥 THE ORCS KITCHEN – THIS WEEK’S MENU 🔥

Fuel your week properly. High-protein meals, balanced macros, no nonsense. Whether you’re building muscle, cutting body fat, or just want quality food done right — we’ve got you covered.

🥞 BREAKFAST
• Overnight Protein Oats (Biscoff)
• Omelette + Baked Beans
• Protein Pancakes

Start your day with real fuel — high protein, balanced carbs, steady energy.

🥩 LUNCH
• Beef Lasagne
• Chicken Curry
• Tuna & Pasta (Marinara Sauce)

Proper portions. Strong macros. Meals that keep you performing through the day.

🍗 DINNER
• Chicken Breast, Sweet Potato
• Pulled Beef Briskey, Mash, Mushroom & Onion Gravy with Peas
• Chilli Con Carne

Heavy-hitting dinners built to recover and rebuild.

🍪 DESSERT
• White Chocolate Protein Subway Cookies
• Peanut Butter Protein Balls

Because discipline doesn’t mean boring.

🥗 LIGHT LUNCHES
• Soup of the Week (with wheaten bread – check socials)
• Chicken Caesar Salad

Lighter options, same quality standards.

⭐ PACKAGE OFFERS AVAILABLE
Online clients receive meals tailored to their assigned macros — and you’ll qualify for free dessert with every meal once your introductory offer expires.

This is food for people who train hard, work hard, and expect more from their nutrition.

** FREE DELIVERY Newtownabbey AREA!!

📲 Message us to order.
📍 Collection & local details via DM.
Follow us for updates and weekly menus.

25/02/2026

BROCCOLI IS MAKING YOU FAT 🥦

23/02/2026

What it takes…

We are coming up to the season now for the start of prep for many. Others, the start of diets in time for their summer holidays, maybe a photoshoot, or just to feel more confident about themselves.

Each goal or objective, is what I like to call “ Levels “. Each level requires an X amount of dedication, work, time delegating & orientation around your life in order to achieve the look.

Here’s my assessment:

Level 1: This would be wanting to lose fat, look slim, flatter stomach, more confident in clothes for summer holidays etc.

Level 2: going further than looking slim, looking lean, some viable abs snd some muscle definition. You train at a gym and eat well.

Level 3: going into beach body + photoshoot ready state. Body fat around 12-15% maybe. You have abs, muscle is “ somewhat “ defined all over.

Level 4: Stage ready. This is next level dedication. Body fat in the single digits, not just leanness but dry grainy look to the physique, muscle Striations, veins etc.

Each “ level “ has one thing in common with another. They’re require you to take self responsibility. They require you to make a commitment not just to yourself, but a commitment out to your peers as well.

You will come across videos of coaches telling everyone that “ with them, you can diet easy, and still enjoy the foods you like and still reach the same goals you want “.

Most of the time, they’re simply selling a fantasy. This is not reality.

It’s hard, it takes mental and physical resilience, and it requires you to not be a slave to your basic temptations.

Going into this season or the start of your diet, accept the fact that days you will be miserable. You will be sore, and you will suffer to some degree. However, this will be one of the most self rewarding things you’ll endeavour on, and you can take self pride at the end when you’ve achieved what you set out to. The photos and memories will last your life span.

If you need help, I offer online coaching (and some limited 1 to 1 personal training in the Newtownabbey area.

We also offer pre made, high protein custom macro based meals!

20/02/2026

🔥 NEW MEAL ADDED + THIS WEEK’S FULL MENU 🔥

We’ve just levelled things up.

🚨 NEW: Pulled Beef Brisket, Mash, Mushroom & Onion Gravy with Peas 🚨

Slow-cooked brisket.
Creamy mash.
Rich, proper gravy.
Finished with peas to balance it out.

Macros:
🔥 450 Calories
💪 40g Protein
⚡ 51g Carbs
🥑 11g Fat

Comfort food — structured properly.
High protein. Solid recovery fuel. No nonsense.

⸻

Now here’s everything else on this week 👇

🍳 BREAKFAST

• Overnight Protein Oats (Biscoff)
• Omelette + Baked Beans
• Protein Pancakes

Start the day with real fuel — not snacks pretending to be meals.

⸻

🍽 LUNCH

• Beef Lasagne
• Chicken Stir Fry
• Tuna & Pasta (Marinara)

Balanced, filling and built around performance.

⸻

🍗 DINNER

• Chicken Breast, Sweet Potato Mash & Tenderstem
• Pulled Beef Brisket, Mash & Gravy (NEW)
• Cottage Pie

Proper meals. Dialled-in macros. Zero guesswork.

⸻

🥗 LIGHT OPTIONS

• Soup of the Week + Wheaten Bread
• Chicken Caesar Salad

For when you want it tighter but still satisfying.

⸻

🍪 DESSERTS

• White Chocolate Protein Subway Cookies
• Peanut Butter Protein Balls

Because sticking to your plan shouldn’t feel like punishment.

⸻

Packages available.
Tailored macros for Orcs Den clients.
Built for people who train hard and want results.

Orders now open.
💪🔥

Address

Newtownabbey

Website

http://Theorcsden.com/

Alerts

Be the first to know and let us send you an email when The Orcs Den Training & Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Orcs Den Training & Kitchen:

Shortcuts

Want your practice to be the top-listed Clinic in Newtownabbey?