The Orcs Den Training & Kitchen

10/01/2026

💪 PROTEIN POWER BOX

80g of Protein Per Box | £15

Built for lifters, fighters, and anyone who wants serious fuel without sacrificing flavour.

The Protein Power Box is packed with 100% homemade, high-protein baked goods, crafted in small batches using quality ingredients. No mass-produced snacks. No bland “diet food.” Just proper treats that work as hard as you do.

Whether you’re smashing a workout, recovering after a session, or just want a guilt-free indulgence — this box delivers real food with real protein.

🧁 What’s Inside Each Box:
• 2 × Protein Cookies – soft, chunky, and loaded
• 2 × Protein Balls – perfect bite-sized fuel
• Protein Carrot Cake – moist, spiced, and packed with protein
• Protein Brownies – rich, fudgy, and satisfying
• Protein Peanut Butter Cups – smooth, chocolatey, and indulgent
• Protein Nut Bars – crunchy, filling, and energy-dense

🔥 Why You’ll Love It:
• 80g of protein per box
• Fully homemade — baked, rolled, and finished by hand
• No compromise on taste
• Ideal for gym-goers, busy professionals, and snack lovers alike

Fuel like a beast. Eat like a king.
The Protein Power Box — strength never tasted this good.

** CUSTOMERS ** These can be ordered along with your ordered meals and delivered with.

These are also available for separate order, pickup only.

10/01/2026

🥣 January Soup Offer – Orcs Kitchen 🥣

Warm up this January with our Week of Soups deal – 5 days for only £20!

🍲 Potato & Leek Soup
Smooth, hearty and homemade
Served with two slices of brown wheaten bread & butter

📅 One soup per day, Monday–Friday
🚚 FREE delivery in the Newtownabbey area
📍 Small delivery fee outside the area
🛍️ Collection also available

Perfect for lunches, dinners, or an easy week sorted 💚

📩 Message us to order or for delivery details – limited availability!

10/01/2026

Orders closing 5PM today guys!

Get your healthy meal preparation sorted for next week with the Orcs Kitchen!

High protein, lean, tasty and packed full of nutrient meals, delivered straight to your door!

These are all cooked using fresh ingredients, nothing mass produced, full of flavour and volume!

Deliveries to Newtownabbey free! Small fee outside of Newtownabbey or pickup available!

08/01/2026

A fresh, high-protein light lunch that fits perfectly into your weekly meal prep. Crisp lettuce topped with tender grilled chicken, crunchy croutons, parmesan cheese and a creamy Caesar-style dressing made with light mayo.

✔ High protein
✔ Under 250 calories
✔ Fresh, balanced, and satisfying

Ideal for a quick lunch that keeps you full without weighing you down.

08/01/2026

MENU FOR THIS WEEK | ORDERS NOW OPEN

*** closing Saturday 5pm ***

Free delivery Newtownabbey or small fee outside Newtownabbey (pickup also available)

08/01/2026

Client and friend, Mr Ed is an absolute work horse! And is also just stupidly strong!

New programme to run, and so far he is killing it! Moving from a full body approach for a while into something different!

05/01/2026

Two Online coaching spots have now opened - DM across if interested.

1 to 1 spot (personal training) also possibly available at my private gym, message across for info.

Thanks!

03/01/2026

Orders close 5pm today!

Let The Orcs Kitchen take care of your weekly meal prep. Start your new year off right with high protein, great nutrition, and satisfying meals!

🍽️ THE ORCS KITCHEN – MEAL PREP DONE RIGHT 🍽️

Struggling to stay consistent with your food?
No time to cook?
Trying to lose fat or build muscle?

The Orcs Kitchen provides fresh, ready-to-eat meal prep, designed & tailored by a bodybuilder to help you hit your goals 💪

🔥 PACKAGES AVAILABLE:

✅ Calorie Controlled Pack (~2000 cals)
Includes breakfast, lunch, dinner, snack & protein dessert
💷 From £16 per day
➡️ £80 for 5 days

✅ Weight Gainer Bulk Pack (~3000 cals)
Includes gainer shake, breakfast, 2x lunches, dinner, snack & protein dessert
💷 From £23 per day
➡️ £115 for 5 days

✅ Lean Meals Work Pack
5 lunches OR 5 dinners (300–400 calories per meal)
💷 Only £25

🥩 Quality ingredients
⏱️ Saves time & stress
🎯 Helps you stay on track
💪 Perfect for gym-goers, busy workers & athletes

📲 Check our socials for weekly menus
📩 Message us to order or for more info

👍 Support local. Eat better. Train harder.

02/01/2026

Happy New Year 🎉

As we move into a new year, I just want to take a moment to say thank you to everyone who trusted me with their training over the past year. Your consistency, effort, and commitment are what make this job so rewarding.

I’ve opened up a couple of online coaching spots for anyone who’s ready to take their training seriously and wants proper structure, accountability, and guidance.

If you’re already a 1:1 client, feel free to message me directly.
If you’re interested in online coaching and want to see if it’s a good fit, send me a message and we can chat.

Let’s make this year a strong one 💪

01/01/2026

🍽️ THE ORCS KITCHEN – MEAL PREP DONE RIGHT 🍽️

Struggling to stay consistent with your food?
No time to cook?
Trying to lose fat or build muscle?

The Orcs Kitchen provides fresh, ready-to-eat meal prep, designed & tailored by a bodybuilder to help you hit your goals 💪

🔥 PACKAGES AVAILABLE:

✅ Calorie Controlled Pack (~2000 cals)
Includes breakfast, lunch, dinner, snack & protein dessert
💷 From £16 per day
➡️ £80 for 5 days

✅ Weight Gainer Bulk Pack (~3000 cals)
Includes gainer shake, breakfast, 2x lunches, dinner, snack & protein dessert
💷 From £23 per day
➡️ £115 for 5 days

✅ Lean Meals Work Pack
5 lunches OR 5 dinners (300–400 calories per meal)
💷 Only £25

🥩 Quality ingredients
⏱️ Saves time & stress
🎯 Helps you stay on track
💪 Perfect for gym-goers, busy workers & athletes

📲 Check our socials for weekly menus
📩 Message us to order or for more info

👍 Support local. Eat better. Train harder.

01/01/2026

The menu has landed — and it’s stacked 💥

High-protein meals. Comfort classics. Macro-friendly desserts.
All freshly made, all fully tracked.

Whether you’re training hard or just want stress-free meals, The Orc’s Kitchen has you covered.

📦 Packages available
📲 Check out our page to order

Eat like an Orc. 💪

01/01/2026

YOUR NUTRITIONAL NEEDS START HERE 🥗💪

If you’re training consistently but not seeing the progress you expect, chances are it’s not your workouts — it’s your nutrition.

You can’t out-train poor eating habits.
Without the right fuel, your body won’t recover, grow, or perform the way it should.

That’s where Orcs Kitchen comes in.

We provide:
✅ Fresh, high-quality meal prep
✅ Delivered straight to your door
✅ Tailored to your goals and lifestyle
✅ Designed by a bodybuilder who understands what your body actually needs

Whether your goal is fat loss, muscle gain, or simply eating better without the stress of planning and cooking — we take care of it all so you can focus on training and living your life.

No guessing.
No missed meals.
Just real food, real results.

📩 Message us to get started and let your nutrition work for you.