Deirdre Martin Counselling / Psychotherapy

Deirdre Martin Counselling / Psychotherapy Counselling / Psychotherapy / CBT / EMDR A professional, experienced, friendly and down-to-earth therapist. Or maybe have poor physical health?

I help people to manage difficulties they are experiencing and to bring about change in a warm, compassionate and safe way without judgement. Do you need help with very treatable issues such as anxiety, depression, stress, trauma/PTSD, bereavement or loss, emotional or sexual abuse, childhood or workplace bullying, childhood/family issues or anger? Perhaps you want to stop people pleasing or to understand the causes of your unhappiness? Do you want more time to yourself but never seem to manage to get it? I use a very person centred counselling approach combined with CBT (cognitive behavioural therapy - if we change our thinking we can change how we feel and behave ) and/or EMDR (highly effective trauma therapy). I work from a private and comfortable setting. I believe that when we are truly heard, understood and accepted, we can begin to free ourselves from and transform our pain, enabling us to live the life we often yearn for. I value our uniqueness as humans, our ability to grow and develop, connection, relationship and can help you find your own path in life.

23/01/2026

When the mind is festering with trouble or the heart torn, we can find healing among the silence of mountains or fields, or listen to the simple, steadying rhythm of waves. The slowness and stillness gradually takes us over. Our breathing deepens and our hearts calm and our hungers relent. When serenity is restored, new perspectives open to us and difficulty can begin to seem like an invitation to new growth.

This invitation to friendship with nature does of course entail a willingness to be alone out there. Yet this aloneness is anything but lonely. Solitude gradually clarifies the heart until a true tranquility is reached. The irony is that at the heart of that aloneness you feel intimately connected with the world. Indeed, the beauty of nature is often the wisest balm for it gently relieves and releases the caged mind.

JOHN O'DONOHUE

Excerpt from his books, Beauty: The Invisible Embrace (US) / Divine Beauty (Europe)
Ordering Info: https://johnodonohue.com/store

Lough Inagh, County Galway, Ireland
Photo: © Ann Cahill

16/01/2026

At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it? A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms, and atmospheres. Indeed, it is a lovely testimony to the fullness and integrity of an experience or a stage of life that it intensifies toward the end into a real frontier that cannot be crossed without the heart being passionately engaged and woken up. At this threshold a great complexity of emotion comes alive: confusion, fear, excitement, sadness, hope. This is one of the reasons such vital crossings were always clothed in ritual. It is wise in your own life to be able to recognize and acknowledge the key thresholds: to take your time; to feel all the varieties of presence that accrue there; to listen inward with complete attention until you hear the inner voice calling you forward. The time has come to cross.

JOHN O'DONOHUE

Excerpt from his books: To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

Clonmacnoise, County Offaly, Ireland
Photo: © Ann Cahill

16/01/2026
02/12/2025

“The burning question when one enters analysis is ‘Who am I?’ The immediate problem, however, as soon as powerful emotions begin to surface, is often a psyche/soma split. While women tend to talk about their bodies more than men, both sexes in our culture are grievously unrelated to their own body experience. Women say, ‘I don’t like this body’; men say, ‘It hurts.’ Their use of the third-person neuter pronoun in referring to their body makes quite clear their sense of alienation…

The body had become the whipping post. If the person is anxious, the body is starved, gorged, drugged, intoxicated, forced to vomit, driven into exhaustion or frenzied reaction against self-destruction. When this magnificent animal attempts to send up warning signals, it is silenced with pills.

Many people can listen to their cat more intelligently than they can listen to their own despised body. Because they attend to their pet in a cherishing way, it returns their love. Their body, however, may have to let out an earth-shattering scream in order to be heard at all…

It is possible that the scream that comes from the forsaken body, the scream that manifests in a symptom, is the cry of the soul that can find no other way to be heard. If we have lived behind a mask all our lives, sooner or later—if we are lucky—the mask will be smashed. Then we will have to look in our own mirror at our own reality.

Perhaps we will be appalled. Perhaps we will look into the terrified eyes of our own tiny child, that child who has never known love and who now beseeches us to respond. The child is alone, forsaken before we left the womb, or at birth, or when we began to please our parents and learned to put on our best performance in order to be accepted. As life progresses, we may continue to abandon our child by pleasing others—teachers, professors, bosses, friends, partners, even analysts. That child who is our very soul cries out from underneath the rubble of our lives, begging us to say, ‘You are not alone. I love you.”

~ Marion Woodman, ‘The Pregnant Virgin: A Process of Psychological Transformation’, pp. 24 - 25.

Extended Quote sourced by Charlotte Hoffman (.analyst)

Image Credit: Title unknown, illustration by Chinese artist Hao Hao

23/11/2025

"I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do. "
Edward Everett Hale

Overlook,Yosemite,1910.

22/11/2025

Many different strands of your past experience begin to weave together until gradually the new direction announces itself. Its voice is sure with the inevitability of the truth. When your life-decisions emerge in this way from the matrix of your experience, they warrant your trust and commitment. When you can choose in this way, you move gracefully within the deeper rhythm of your soul. The geography of your destiny is always clearer to the eye of your soul than to the intentions and needs of your surface mind.

JOHN O'DONOHUE

Excerpt from his book, Eternal Echoes.
Ordering Info: https://johnodonohue.com/store

Landing at Shannon, Ireland
Photo: © Ann Cahill

18/11/2025
01/09/2025

Can you imagine if every classroom could get to this point, I can only imagine…

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Newtownabbey
Newtownabbey

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