Quiet Mind Counselling

Quiet Mind Counselling Professional psychological therapy within a non-judgemental, safe and confidential space. I offer a safe and confidential space for short or long term work.

A professional Therapist working with a range of issues such as anxiety, depression, trauma, grief.

The privileged and intrusted position of being a therapist, allowing others to learn, heal and grow đŸ„°
24/03/2026

The privileged and intrusted position of being a therapist, allowing others to learn, heal and grow đŸ„°

A quick update – I’m now able to see clients whose counselling sessions may be covered by certain health insurance provi...
12/03/2026

A quick update – I’m now able to see clients whose counselling sessions may be covered by certain health insurance providers, Health Assured, Aviva and BUPA.

If you’ve been considering counselling but weren’t sure about the cost, this might help make it more accessible.

Feel free to get in touch if you'd like to find out moreâ˜ș
Comber Pharmacy
Love local comber

As a counsellor, I want to gently acknowledge something that’s been weighing on me.The sensitive topics which are being ...
06/02/2026

As a counsellor, I want to gently acknowledge something that’s been weighing on me.

The sensitive topics which are being discussed across social media and mainstream media right now can be deeply triggering for many people.

While it’s important to stay informed, it’s also okay to protect your mental health. You are allowed to step back, mute, unfollow, limit exposure, or take breaks — even from topics that matter to you.
Please check in with yourself and others, especially those who may be more vulnerable right now đŸ„°

Two common traits when struggling with self esteem.........Being very hard on yourself, even when you’re doing your best...
27/01/2026

Two common traits when struggling with self esteem.........

Being very hard on yourself, even when you’re doing your best
đŸ„°TRY practicing kinder self-talk – notice how you speak to yourself and gently challenge the harsh inner voice.

Struggling to say no or putting others’ needs before your own
đŸ„°TRY to set small, respectful boundaries – honouring your needs builds self-trust over time

You don’t have to be “falling apart” to benefit from counselling.Sometimes it’s about having a space to think out loud, ...
20/01/2026

You don’t have to be “falling apart” to benefit from counselling.
Sometimes it’s about having a space to think out loud, make sense of patterns, or learn to be kinder to yourself.

Support isn’t a last resort — it can be part of self-caređŸ„°

January can feel heavy. New expectations, new goals, and quiet pressure to “start fresh.”A gentle reminder: you don’t ha...
09/01/2026

January can feel heavy. New expectations, new goals, and quiet pressure to “start fresh.”

A gentle reminder: you don’t have to rush, fix, or reinvent yourself right now.

Being kind to yourself this January might look like resting when you’re tired, noticing small wins, or simply getting through the day. And that’s enough. đŸ„°

If you are not 'feeling' christmas this year, you are not alone ❀
08/12/2025

If you are not 'feeling' christmas this year, you are not alone ❀

This can be a very helpful question to pause and ask ourselves in the mornings, some ideas ........number 1 is used freq...
01/12/2025

This can be a very helpful question to pause and ask ourselves in the mornings, some ideas ........number 1 is used frequently in our house😀

1. Can anyone help unload the dishwasher please??
2. Go to bed earlier so the next day is a little easier
3. Definitely take a lunch break, try not to work through
4. Instead of more chores, go for a walk and listen to some comedy
5. Stop and breathe every hour, not everything has to feel urgent
6. Get clothes ready for the next day
7. Actively schedule in ways to recoup that can be with or without others
8. Look up positive news stories as opposed to mainstream news

It's Monday, before the to do's of the week pile in, take a deep breath 💓🙌
24/11/2025

It's Monday, before the to do's of the week pile in, take a deep breath 💓🙌

Giving the nervous system abit of a hand ❀
20/11/2025

Giving the nervous system abit of a hand ❀

How to Practice the EMDR Blue Smoke Technique to calm the nervous systemđŸŒȘ1. Close eyes, breathe normally2. Inhale slowly...
05/11/2025

How to Practice the EMDR Blue Smoke Technique to calm the nervous systemđŸŒȘ

1. Close eyes, breathe normally

2. Inhale slowly and deeply, imagining that you are breathing in a calm, clean, clear blue colour

3. Exhale slowly and completely, imagining that you are breathing out any stress, tension, or pain as a dark blue smoke. As you exhale, focus on letting go of these negative feelings.

4. Repeat: Continue this cycle for several minutes, with each breath in bringing in more calm blue, and each breath out expelling more dark smoke, until your entire body feels filled with the calm blue colour and the dark smoke is gone.

Address

43 Bridge Street
Newtownards
BT235AT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6:30pm
Thursday 12pm - 9pm

Telephone

+447498554953

Website

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