Health and Fitness Over 40

Health and Fitness Over 40 Maintain health & fitness, gain muscle and lose fat. Workouts, diet and nutrition tips. A look at current research and how it can be used to attain goals

I've created a nutrition for cycling book. Covering pre and intra nutrition/hydration for race day, training and pleasur...
03/12/2023

I've created a nutrition for cycling book. Covering pre and intra nutrition/hydration for race day, training and pleasure. Great ideas and some easy recipes.
Download for free using this link https://mailchi.mp/58754451c163/e2wnvpur5j

31/07/2023

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