Wild Earth Yoga

22/03/2026

Come and join me for yoga on Mondays in Sutton on Trent. It’s a great way to bring flexibility and movement into your body as well as giving your mind the space to be present. Start your week the right way.

6.30pm - Yoga Flow - Mixed
8pm - Yoga Flow - Men’s beginners
Sutton on Trent Sports Club

Link to book in comments.

12/03/2026

Tonight 6.30pm. The big chill! Yin and yoga nidra at the Community Centre, Sutton on Trent.

90 minutes of calm, relaxation and gentle stretches. The best rest you can get! Come and join us.

This class is a 90 minute treat for your body and your mind. Yin is a type of yoga where mainly floor based poses are held for between 3-5 minutes. This extended hold gives you time and space to explore not only the pose but also your state of mind. ...

09/03/2026

Come and join me for yoga tonight in Sutton on Trent. It’s a great way to bring flexibility and movement into your body. Start your week the right way.

6.30pm - Yoga Flow - Mixed
8pm - Yoga Flow - Men’s beginners
Sutton on Trent Sports Club

Link to book in comments.

08/02/2026

Feeling a bit meh 🫤 ? weather getting you down? Got that February feeling? It might be grim outside but we always find the sunshine from within in my yoga classes. Come and join me this week….

Mondays - Elston 12pm
Chair yoga 1.15pm

Sutton on Trent 6.30pm
Men’s only 8pm

Tuesdays

Normanton 0615, 0930 and 11am

North Muskham 6.30pm

Everyone welcome, just bring a mat!

06/02/2026

Monday night yoga….
Yoga flow at 6.30pm
Men’s only beginners yoga at 8pm.

Everyone is welcome. Come and join us. Book your spot now! If you’re stiff, struggling with mobility or feeling burnt out, this is for you.

05/02/2026

Our next Soundbath and Reiki event is linked to the Spring Equinox and is on Sunday 29th March.

We have two sessions 11am and 2.30pm. Each session is 90 minutes long and consists of deep resonant sound healing alongside Reiki energy healing. It’s a powerful blend that encourages deep relaxation, allows you to access healing brainwaves, helps with cellular regeneration and can shift energetic or emotional blockages or imbalances. Above all else it’s just a really nice space to give yourself some calm time out from the rest of your life.

Come and join me and Rachel for a truly wonderful sound and energy experience. Links in my profile. Limited spaces due to hands on treatment.

01/02/2026

Today is Imbolc. A fire festival celebrating the first stirrings of spring. A nod to the winter we are still in and a look towards what is coming. Buds are swelling, snowdrops are blooming, birds are singing louder, nature is starting to slowly awaken. It is not spring yet but it is coming. For now enjoy the final days of winter slumber and stillness to make yourself ready for when the spring energy arrives 🌱

01/02/2026

Monday night is Men’s yoga night. Come and join me at 8pm in The Sports Club, Sutton on Trent.

If you’re feeling stiff, tight and can’t bend or move as well as you used to….cone and join us, you won’t regret it.

28/01/2026

Feeling stressed or mentally drained? 🧘‍♀️ Try Child’s Pose (Balasana) — a simple yoga posture with powerful benefits for your brain and body.

By folding forward and resting your forehead, this pose activates the parasympathetic nervous system, helping to calm the mind, reduce stress hormones, and promote feelings of relaxation. It gently stretches the spine, hips, and shoulders, releasing tension that builds up from long hours of sitting.

Just a few minutes a day can help improve sleep, lower your resting heart rate, and sharpen mental clarity. Deep, mindful breathing in this position also helps quiet mental chatter and reset your emotional balance.

Make it part of your daily routine and give your body and mind the restorative break they deserve!

Reference: Streeter, C. C., et al. (2010). Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. Journal of Alternative and Complementary Medicine.

28/01/2026

Yoga is not only a great place to be present in your body, improve mobility and stretch, it’s also a lovely place to meet other people, form new friendships and share laughter. We’re a friendly bunch.

This Friday I’m in Norwell for Yoga Flow at 9.30am (mat based) and Chair Yoga at 11am. Come and join us, you won’t be sorry that you came, I promise! 😄

25/01/2026

Mondays in Elston, mat based yoga flow at 12pm, chair based yoga (with a few extra bits and pieces!) at 1.15pm. Come and join me.

22/01/2026

We had a powerful new moon intention setting practice tonight. Thank you to wonderful group of strong and powerful women that joined me.

Meditation, yin and nidra is back twice a month, Thursday evenings 6.30-8pm in Sutton on Trent. Our next session falls on the waning crescent moon, the last big release of last years energies before the lunar new year begins. Come and join us.