Yellow Door Yoga

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Yellow Door Yoga

Yoga for pregnancy, birth and beyond

05/09/2023

Tuesday morning spent with some babies and their mamas got my cup filled to the brim 🙏🏼😌

I love this parent & baby class and the wee community it has created.

Join us every Tuesday at 10:15 for parent & baby yoga at .yogastudio

☕️🧘🏼‍♀️🙏🏼😊

08/08/2023

Simple things 💗

18/07/2023

In our Tuesday morning classes we always have time for some songs and movement for baby as well as ways baby can be included as you move through your yoga practice.

A dedicated time in your week to bond and make special memories just you and your baby ✨

come join us on Tuesdays at Move studio in North Berwick 🧡

28/06/2023

Just me and my little love falling in love with Cornwall 🙌🏼🌙

08/05/2023

Our mum and baby postnatal yoga class places emphasis on your unique body and mind. We know that your needs differ day to day, moment to moment and to each other. Yoga pose are always given in various modifications to suit your individual needs.

In the class we always spend time working into tightness and tension in the body (I always feel this in my upper back, neck and shoulders especially from hunching over to feed and carrying!). We harness the breath in order to release tension and tightness with our exhales and also spend time at the end of class in relaxation.

The yoga movements and sequences are aimed at realigning and strengthening the body after pregnancy and birth. And time is always given for intuitive movement.

These classes run every Tuesday in North Berwick at Move Yoga Studio. If you would like any further info please just send me a message 💛 Lyndsay

25/04/2023

This morning was parent and baby yoga at Move Yoga studio. I absolutely LOVE teaching this class. It’s always so lovely to see the class going for coffee afterwards! I remember this support network being essential to my wellbeing in the early days and months of having my baby and I still have those friends who I meet up with now (long after we’ve finished going to the classes).

This is just one of the many benefits that comes with our parent and baby yoga classes!

Join me in my classes at Move every Tuesday to see and feel some of the benefits for yourself.

X

11/04/2023

PREGNANCY YOGA *please note time change*

West Barns Village Hall, Edinburgh road, West Barns, Dunbar, EH42 1UP

Wednesday evenings 7:30-8:30

These pregnancy yoga classes incorporates a mixture of breath work (pranayama) and movement in order to strengthen your body and mind in preparation for birth and beyond. Each week we will work on poses (asanas) which will aim counterbalance the general aches and pains that come with carrying a baby.

As a recent new mum in the past year I know how important it is to take this time for yourself out of our busy days. The class will end with an opportunity for you to find some calm and relaxation in what can be a busy and transformative period of your life. It will also be an opportunity to bond and connect with your baby before they join you earth side.

This class will also give you the opportunity to meet and connect with other parents and form a support network in your local community.

✨ All welcome from 12+ weeks pregnant

Booking is online at: https://calendly.com/yellow_door_yoga/ pregnancy-yoga

You can find out more about me, and the class at Yellow Door Yoga on Facebook or Instagram

Thank you so much for reading and I hope to meet some of you soon, Lyndsay x

Address

North Berwick

Website

http://www.yellowdooryoga.squarespace.com/

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