Kasa Wellbeing Therapies

Kasa Wellbeing Therapies Specialising in talking therapies, hypnotherapy and solution based techniques.

I am a strong advocate for mindfulness. I bang on about it a lot 😂 so here’s some things about what it is and how it is ...
20/02/2024

I am a strong advocate for mindfulness. I bang on about it a lot 😂 so here’s some things about what it is and how it is helpful.

What is mindfulness
Mindfulness is the practise of gaining, and sustaining, awareness of the contents of one’s own mind in the present moment.

In layman’s terms, mindfullness practise puts us in control of our own thoughts. Recognising when they are ‘drifting’ from what we want to think about, and shifting our thoughts back to the present moment. Being able to control your thoughts to focus on the ‘here and now’ is mindful thinking.

The benefits of mindfulness
- can reduces stress
- can reduce anxiety
- can reduce depression
- can stop overthinking
- can stop obsessive thoughts
- can improve blood pressure
- can improve sleep
- and many many more!

You do not have to sit quietly or meditate to be mindful. You can be mindful at any stage of the day, be it while at work, during dinner, at the gym, or anywhere really!

With practise, mindfulness can become second nature and allows us to ‘give our busy minds a rest’

Now doesn’t that sound nice?

Well it seems I am a complete technophobe and I seem to have lost my website domain as well 🙄 🤦🏼‍♀️ So in the meantime, ...
06/02/2024

Well it seems I am a complete technophobe and I seem to have lost my website domain as well 🙄 🤦🏼‍♀️

So in the meantime, until I can fight for my domain back 💪🏻 my website has the bizarre address of -

Home

26/01/2024

I have some spaces become available, so it was time to reactivate my page - which Ofcourse you need a phd in computer engineering to do 😂

So here is my new page. Please like and share if you can.

Katy 🌼

Address

North Berwick

Alerts

Be the first to know and let us send you an email when Kasa Wellbeing Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kasa Wellbeing Therapies:

Share

Category