Align Pelvic Health Physiotherapy

09/10/2025

Mini series - exercises

Body weight exercises are a great way to start your rehab.

This way you
👉🏼Can do them anywhere
👉🏼Don’t need equipment (a mat is useful)
👉🏼Can increase by or decrease depending on how you’re doing
👉🏼Can adjust the exercises easily without faffing with bars/weights

💁🏻‍♀️What you might not know if you are also doing pelvic floor rehabilitation.

🫱🏼‍🫲🏽Muscle groups work together.
Maintaining good strength in muscles that support the pelvis will also support the pelvic floor.

Are you ready to start feeling stronger?

🫵🏼Drop me a follow, book online via the link in bio or call the clinic 01620 894377.

06/10/2025

Join us for a collaboration of professionals taking you through the fourth trimester with practical tips and advice.

🫵🏼Very limited spaces available.

📱Scan the QR code to buy your tickets now or check out .wee.sleep.coach for updates and information

https://www.eventbrite.com/e/1745432689159?aff=oddtdtcreator

06/10/2025

05/10/2025

Have you tried speaking to an expert?

03/10/2025

❤️‍🔥

29/09/2025

👉🏼Mini series on postnatal (or not) exercises to help regain control, improve strength and help that niggling back/hip/body pain.

These exercises can
👉🏼Help with low back pain
👉🏼Improve core strength
👉🏼Help you feel stronger
👉🏼Increase pelvic floor strength (it’s not all kegels!)
👉🏼Gain better coordination between muscle groups

⚠️If you are struggling, please seek advice and ask for a referral to a pelvic health physiotherapist (NHS), or visit a private specialist pelvic health physiotherapist in your area.

**exercises are examples of what may be prescribed during an individual assessment. This is general advice only and not specific to anyone.