Align Pelvic Health Physiotherapy

05/01/2026

Welcome to 2026 🎊

If you’ve thought about seeking professional help for those aches and pains or for common pelvic floor dysfunction (leaking bladder, pelvic pain, constipation, prolapse) then now is the time to get in touch.

Start the year well with prioritising you and your goals.

At Physio Plus we have 4 Physiotherapists and a Podiatrist to help you keep healthy and strong.

Contact by email info@physioplusscotland.co.uk, by phone 01620 894377 or book your appointment directly at https://physiotherapyplusscotland.connect.tm3app.com/

Physiotherapy Plus Scotland covers the whole of East Lothian. We are a team of highly experienced and skilled Chartered Physiotherapists.

02/01/2026

2026 here we come

Time to put you first.
Time to think about what your goals are for the year ahead.
Time to believe that you can and will get better.
Time to book that appointment with a pelvic health physiotherapist.

Whether you’re struggling with
👉🏼 Incontinence
👉🏼 Postnatal pain
👉🏼 Pelvic organ prolapse
👉🏼 Bladder urgency
👉🏼 Abdominal muscle separation
👉🏼 Constipation
👉🏼 Bladder frequency
👉🏼 Including peeing often overnight

There are specialist Physiotherapists (that’s me 🙋🏻‍♀️) who can help you understand what’s happening, assess your current ability/baseline and put a plan in place to start feeling stronger and more confident.

01/01/2026

Farewell 2025 and welcome to 2026.

May your pelvic floor keep your underwear dry and your pelvic organs supported in 2026.

If you’d like to learn how you to improve pelvic floor strength and function in order to get back to doing what you love, book a consultation via my bio.

01/01/2026

Thank you 2025
You’ve been a blast.

2026 here I come

30/12/2025

A new year approaches and New Year’s resolutions are made.

Why not prioritise something for you for this year.
💧That leaky bladder you want to go away.
😮‍💨That heavy feeling (that could be a prolapse) that makes you nervous of that trampoline.
🤰The tummy that feels weak after pregnancy.
🏃🏽‍♀️Desperate to run without fear or worsening symptoms.

As a pelvic health physiotherapist, we are best placed to help with symptoms relating to pregnancy, postnatal and peri/post menopause.

Find your appointment slot in the booking link in my bio 🔗

29/12/2025

2025 was the year I became a business owner.

I’m deeply grateful for the opportunity and have so much thanks for those who were in my corner.

This year brought lessons, challenges and steep learning curves that I couldn’t have imagined when I first thought about going solo.

Thank you to every client, partner and supporter who trusted the vision and helped make this possible.

27/12/2025

🌟Heal & Restore Postnatal gift box 🌟

Introducing ‘Yes va**nal moisturiser’

After having a baby (and also in peri menopause), oestrogen levels can drop.
Oestrogen is responsive for the plumpness and hydration of the va**nal tissue therefore common symptoms include dryness, itchiness and discomfort.

Made specifically for the va**na, this moisturiser can help
👉🏼hydrate
👉🏼relieve itching
👉🏼maintain a healthy ph balance

Such a fantastic edition to the box, allowing comfort whilst natural hormone levels return to normal.

To find out more about the rest of the box contents, have a look at my pinned post or check out the link 🔗 in my bio, taking you to my website.

26/12/2025

Your goals are waiting to be smashed 💥
See you in 2026

24/12/2025

Opening hours for Physio Plus over the festive period

Merry Christmas to all, and to all a good night 🎄🧑🏻‍🎄