Align Pelvic Health Physiotherapy

Align Pelvic Health Physiotherapy I’m Josie Marshall, a Pelvic health Physio & Mum of 3.

I help women who are quietly planning their day around toilets, pads, pregnancy & postnatal issues rebuild strength & confidence by untangling what’s really going on with their pelvic floor and core

Were you given any information on scar care after your c-section?
07/04/2026

Were you given any information on scar care after your c-section?

05/04/2026

Numb. Tight. Itchy. Like a shelf. Like a pulling sensation.

Have you experienced any of these sensations around your c-section scar 👇🏼

These feelings are your Jody’s way of telling you that the scar tissue is doing its job, but sometimes it needs a little guidance to heal in the best way possible.

If you’ve had a c-section and you’ve been told to ‘just do your core exercises’ and you’ll be fine, I really want you to...
03/04/2026

If you’ve had a c-section and you’ve been told to ‘just do your core exercises’ and you’ll be fine, I really want you to hear this 👇🏼

Recovery is not just about the muscles.

Your scar is a piece of connective tissue that runs through your body. If it is restrictive, tight or has adhesions then it can impact how your whole body moves.

Core work alone won’t fix that.

You deserve a full picture of what’s happening in your body. Not one size fits all answer.
You’ll get that in a 1:1 appointment with me.

02/04/2026

🐣 Easter Special offer 🐣

If you’re on the cusp of booking your appointment then now is the time.

Limited time offer for both
- initial assessment (75mins)
- follow up appointment (45mins)
Usually £175 for both of bought separately, now £155.

*T&C’s
Full payment due at initial appointment.
Follow up to be used within 6 weeks.
See booking link for more details.

01/04/2026

April is c-section awareness month

If you’d like some help in understanding
❓what’s happening with the layers of tissue under the scar
❓how to help it heal well
❓what products may help you recover better
❓just a check to see if all is healing well

I’m a specialist pelvic health physiotherapist trained in all things postnatal and I’m here to help.
I can help fill in the gaps and work with you on your road to recovery.

Website and booking link can be find in my bio

🌟New bundle deal, book a assessment and follow up for 12% discount.

🌸 It's C-Section Awareness Month and I want to talk about something that doesn't get nearly enough attention.You grew an...
01/04/2026

🌸 It's C-Section Awareness Month and I want to talk about something that doesn't get nearly enough attention.

You grew and birthed a baby through 7 layers of tissue. SEVEN.
Skin. Fat. Fascia. Muscle. Peritoneum. Uterus. Amniotic sac

Every single one of those layers heals with scar tissue, and that scar tissue can cause tightness, numbness, a shelf of skin above the scar, pulling when you stand up straight, and even affect your pelvic floor and core strength.

And yet so many new mums are just told "give it time." 💛
Here's what I want you to know:
👉 You don't have to just live with it.
👉 Your scar tightness, overhang, or discomfort is not something you have to accept.
👉 Scars take up to 2 years to fully heal and changes can happen even decades later.
👉 There are clinicians who specialise in exactly this, and I'm one of them.

I'm Josie, a specialist Women's Pelvic Health Physiotherapist based in East Lothian. I work with postnatal women to assess and treat c-section scars, releasing tightness, restoring sensation, and helping you feel like yourself again.

Whether your baby arrived 6 weeks ago or 6 years ago, it is never too late to get support. You deserve to feel strong, comfortable and confident in your body again. 💪

📍 Based in North Berwick, seeing women across East Lothian based in Physio Plus
🔗 alignpelvichealth.co.uk
📩 DM me or drop an email to alignpelvichealth@gmail.com
Save this post and share it with a mum who needs to see it. 💛

01/04/2026

C-section awareness month - April

Look out for content specific for c-sections and c-section recovery.

25/03/2026

Did you know…
…up to half of all women experience weakness in their abdominal muscles and pelvic floor after pregnancy. And many never get the right support.

A postnatal 75 minute check that covers your posture, your core, pelvic floor/c-section scar and more. With a personalised plan to help you actually recover.

New blog post is up, link in bio 🔗

Address

North Berwick

Opening Hours

Monday 10am - 2pm
Thursday 1pm - 8pm

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