Charlotte Cooper Meditations and Hypnotherapy

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Charlotte Cooper Meditations and Hypnotherapy

Are you fed up with panic attacks? Are you fed up with anxiety? Are you fed up with depression? Want to live life? Well you've come to the right place

White Willow Hypnotherapy is an inviting, professionally run clinical practice based in North Derbyshire specialising in panic attacks, anxiety and depression. The practice is run by Hypnotherapist Charlotte Spivey, who has a wonderful success rate and reputation, providing you with a caring and safe environment to help you overcome your problems and free yourself to begin a more fulfilling life.

23/06/2023

Namaste is one of my most favourite words which I use on a daily basis. It can mean so many different things to each person but to me when I have written and produced a meditation at the end I say it as 'I bow to you' for me I'm saying I respect your journey, I see your soul, I hope that I've guided you well, I hope the peace and balance is with you now.
I hope this weekend delivers you what you're looking for. Remember to be kind to yourself. https://insig.ht/SBKxohiLRAb?utm_source=copy_link&utm_medium=live_stream_share

22/06/2023

Meditation is amazing but there are so many different types of meditation so one kind of meditation might not be for someone else. I personally write creative visualisations, I also work metaphorically and rarely use direct suggestions when I do hypnosis. I specialise in anxiety, panic attacks and depression and all of the emotions that surround those experiences. I often take you to a beach, a wild flower meadow, one day I'll write about snow and the next you'll be walking down from the moon to the stars and eventually into the ocean all while I make suggestions for your well being that can make huge impacts into recovery. give it a go. https://insig.ht/wQxCamyzMAb?utm_source=copy_link&utm_medium=live_stream_share

20/06/2023

Mental illness, is STILL misunderstood, it IS a serious illness and TOO many people suffer alone and in silence. You do not have to suffer alone, help can be just one call away and when you call someone who like me works in helping people to recover you will ONLY get a warm and friendly supportive person on the end of the phone. We will never judge you, we will listen, we will support you and you most definitely won't be telling us something we haven't heard before, even though you will think it is. If a therapist you call doesn't make you feel heard and supported, they are not for you. If you are suffering, please get help, you are so worthy of feeling better.

19/06/2023

This meditation is rated ⭐️⭐️⭐️⭐️⭐️
Anxiety isn't just mentally painful, it can be very physically painful too. Many people suffer from somatic pain and sensations, this means that to them it truly feels like the anxiety is having a physical effect upon them. Anxiety can stop you from doing the things you love, you can become anxious about going places incase you feel anxious, you can loose contact with friends and family because they don't understand and perhaps you feel to embarrassed to tell them because they may not understand, but, the cycle continues if unbroken.Even if you have tried other methods of treatment, it is never the end, there is always a different route to recovery. Follow the link below to listen to my Let Go Of Anxiety meditation on Insight Timer. https://insig.ht/fHKgw4CSKAb?utm_source=copy_link&utm_medium=live_stream_share

12/06/2023

I use the word healing all the time, but what does it mean? To me it means that you have seen yourself and recognised that you have been unwell, be that mentally or physically and it's time now to recover, it's time to heal. A lot of the time when we are unwell we do not see ourselves, because to do so would require an admittance and perhaps even a feeling that some how you have failed and lots of people who have not experienced mental illness love to offer their often unhelpful advice. It's normally easy to focus on other people, other things that enable you to have a temporary fix, instead of accepting that you have been and are unwell and that you need to take some time to heal, and to allow your mind and body to recover. You are so worthy of healing, you are so worthy of the time it will take and you deserve to live the life you want to live without suffering. Is it time for your healing? Namaste

09/06/2023

Healing from mental illness, loving yourself and self-care is what all of my writing is about. I publish lots of meditations straight onto the platform Insight Timer which is FREE!! Direct link to 'Let Go Of Anxiety' is below.
https://insig.ht/Noteu15ouAb?utm_source=copy_link&utm_medium=live_stream_share

23/10/2022

Please do not message White Willow on Facebook. Your messages are coming through and being replied to but they will not send. Please follow this link and email or call via the website. https://www.white-willow.co.uk/contact-us. I'm so sorry to those who won't have received their replies, but please do contact me again. Thank you, Charlotte x

28/02/2022

10 things that are ok, but sometimes don't feel ok.

28/02/2022

'When you're feeling low' I always write meditations and hypnosis that is aimed directly at peoples daily emotions. A story to be told that you are not alone, a pick me up, a supportive and held space for you. When I was unwell, all I wanted was for someone to tell me I was going to be ok, and to guide me in the right direction. Some people really don't want therapy and so I provide these free meditations for everyone to listen anonymously.

02/02/2022

When You Need To Be Your Own Hero. Full meditations available on Insight Timer https://insig.ht/cwDGTaJXjnb and on White Willow's website.

02/02/2022

https://insig.ht/cwDGTaJXjn
When You Need to be your Own Hero, full meditation available on Insight Timer and White Willow Hypnotherapy's website. Sometimes we need to take time and space for ourselves and dig deep.

01/08/2021

PUT YOUR WELL-BEING FIRST. One to one or our online therapy course is available. Visit White Willows website https://zcu.io/FnZY link in profile for full information, lots of testimonials and FREE meditations.

01/07/2021

Not sure the cat is ready to let any face to face clients share the meditation snug yet. A huge welcome back to my lovely face to face clients, some who have waited over a year to have a face to face session. It’s been a delight and it was a good incentive to tidy my office 😆. Zoom sessions still happening too so it’s a lovely mix.

07/06/2021

You can do this, you can do everything and get through everything. Look back and see what you've been through before, you've come out the other end, otherwise, you wouldn't be reading this post right now. You can do this!!

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Monday	09:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	10:00 - 16:00
Friday	09:00 - 16:00

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http://www.charlottecoopermeditations.com/

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