Rich McKeating Page

15/09/2024

Have cracked a toe nail on tonights run, bit of blood and pain, anyone else experienced this? just a few days before the run so any advice on something I can do to help much appreciated.

Obviously I'll try and just man the f**k up and put up with as best I can.

26/06/2024

Took me long enough, but here is the article I said I'd write on Eddie Abbew and his spurious diet advice.

https://www.richmckeating.com/news-blog/eddie-abbew-s-advice-is-f-cking-sh-t/

25/06/2024

all those people who bought the Zoe patch must be living their best lives now they know what foods to eat and which ones to avoid.

14/03/2024

"this has given me more info than my doc ever has, thanks Rich"

I put a lot of work into these articles, because I want them to stand the test of time so I can refer people to them in the future should I be asked about certain topics.

So it's great that less than a day after writing this article I received the above feedback, I know from speaking to lots of people how frustarting it can be to get information on this.

Hope you enjoy

Iron plays a crucial role in the body, what does it do and how much do you need? and how do you know if your deficient?

03/01/2023

big high five and virtual chest thump to everyone hitting the gyms right now, keep up the good work, make 2023 your year and stay focussed.

16/12/2022

Running some family fitness sessions over Christmas,

If you want to give your kids the chance to throw around dumbbells and barbells.

If you want to take part in adult vs kids competitive games.

If your concerned your teenage daughter can't deadlift :)

message me if interested.

Back to blog Family Fitness, hit the gym! Posted on 14th December 2022 at 18:40 A family who trains together, gets gainz together  Would your kids be interested in hitting the gym? want to know how much your five year old can bench? concerned your teenage daughter can't deadlift?  Lots of parents...

07/12/2022

one of my favourite poems of all time, whats yours?

The Raven - Once upon a midnight dreary, while I pondered, weak and weary

07/02/2022

Age comes to us all if we're lucky, enjoy all the years you are blessed with in best health, here's how.

https://www.richmckeating.com/news-blog/ageing-for-rebels/

03/02/2022

I have an embarrassingly long time as a fitness professional, nearly two decades. I've been a lover of fitness and fun movement for as long as I can remember, during all this time I've picked up a lot of useful information through my experience, hard study and mistakes.

I hope that in sharing this I can save many of you some time.

https://www.richmckeating.com/news-blog/30-points-of-health-wisdom/

sage advice from years of experience, mistakes and hard study. From your favourite Personal Trainer Hull

20/12/2021

want to keep trim over Christmas? check out my latest article for simple tips

05/08/2021

a couple of weeks ago I had a near meltdown in the Lake District and came within inches of having to hand in my man card.
this is my story.

https://www.richmckeating.com/news-blog/flake-in-the-lakes/

summary of the Lakeland 100

25/06/2021

Is this you or someone you know? never despair, never give up, nobody I repeat NOBODY is a lost cause when it comes to improving their Health and Wellbeing.

https://www.richmckeating.com/news-blog/too-fat-too-old-too-uncoordinated-too-injured-and-too-embarrassed-to-exercise/

Sometimes getting in shape feels like trying to empty the sea using an egg cup.

14/06/2021

Heat adaptation training! or how to lose 2kg in 90 minutes!

not the most sensible thing to do, but useful for a very specific purpose.

https://www.youtube.com/watch?v=UlzJA_A7z_c

A little running experiment, trying to become more accustomed to running in high temperatures, also a cool way to lose 2kg in 90 minutes! Shame it’s not long...

22/03/2021

To all the runners amongst you, I've set out five holy commandments you must follow, now read the good news and spread the word!!!

https://www.richmckeating.com/news-blog/the-five-commandments-of-running/

Back to blog The Five Commandments of Running Posted on 18th March 2021 at 15:21 In the last year, millions of people have been forced to stay at home, gradually gaining weight as the comfort food wrappers stack high. This action may have lowered infection risk, but it may also cause an increase in....

17/03/2021

when you want to use a treadmill but need to rest up your knee!!

16/03/2021

Continuing to work out whilst recovering From a knee injury.

10/03/2021

Looking to write an article to help people improve their running.

If there is anything you'd like to know then please post away, or better yet, share your tips! I'd love to hear them.

28/02/2020

in your quest to become fit and healthy, try to keep a grip on Sanity.

https://www.richmckeating.com/news-blog/bring-me-some-sanity/

Overhyped plyometric program done daily in your living room, what's not to love?