21/02/2022
WELCOME TO S'MINDSET THERAPY
WHAT IT CONSISTS OF:
The SM System is the use of Neuroplasticity & therapy as one. It is scientifically proven that we can change our brain by our own thoughts. Essentially, our thoughts and choices are what contribute to creating our brain function. Every action creates a reaction. We are able to rewire our brain and renew our mind through different thoughts, therefore different choices and different reactions to certain environments. By doing so we create different signals to our brain which will wire different neurons. We become what we think about. It's what shapes our reality and transforms our identity. Our brain becomes wired to be this way and its hard to break out of. So, we learn how to rewire our brains and become anew. Although, it's known that we need change to happen habitually, most of our fears are buried in our subconscious mind and we need to unravel this first so we do this through therapy and by turning the negative experience into a positive. The SM system is based on 3 individual sessions, once you have completed those and you feel you’re ready, we move onto the 21 day mindset reset . You complete this on your own with a guided plan I supply to you. I am also available to chat too you throughout your 21 days may you need support and check in.
