Katie Ross - Cactus Yoga

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Katie Ross - Cactus Yoga Improve posture, mobility & stability through functional movement 🔥 CLASSES CURRENTLY SUSPENDED FOR MATERNITY 🤰

12/06/2024

Final class complete!

Thank you to all my yogis for all their support over the last year and a bit it! It has been a pleasure to share my yoga classes with you all and see your movement practise develop!

I will be back to teaching at some point in 2025 - watch this space! 👶🏼

My class will be running as usual up to 12 June 2024! As my regulars are aware, I am winding down for the summer and sto...
04/06/2024

My class will be running as usual up to 12 June 2024!

As my regulars are aware, I am winding down for the summer and stopping my regular class for the rest of 2024 as I have another yoga baby on the way🤰

Join me this Wednesday and next Wednesday too, as we revisit my favourite class plans which really bring all the elements of LYT yoga together!

Hope to see you there!

(For any yoga teachers looking for a space I can’t recommend the lovely team at TYCC enough! They would love to welcome more yoga to the centre, so if you are interested, I can put you in touch!)

Katie 🧘‍♀️

04/06/2024

My class will be running as usual up to 12 June 2024!

As my regulars are aware, I am winding down for the summer and stopping my regular class for the rest of 2024 as I have another yoga baby on the way🤰

Join me this Wednesday and next Wednesday too, as we revisit my favourite class plans which really bring all the elements of LYT yoga together!

Hope to see you there!

(For any yoga teachers looking for a space I can’t recommend the lovely team at Tyne Youth & CC enough! They would love to welcome more yoga to the centre, so if you are interested, do get in touch with them!)

Katie 🧘‍♀️

01/05/2024

Great to see so much progress from my regulars in my class this morning at Tyne Youth & CC! I am not here for the next 2 weeks due to holiday! Back Wednesday 22 May, see you back on the mat then! 🧘‍♀️

30/04/2024

Join me for some yoga tomorrow morning! Beat the mid week slump by kick start your day moving in the right way in my Yoga for Every Body class.

This week we will be opening up the heart space to heal our backs!

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

22/04/2024

Join me for some yoga on Wednesday morning! Beat the mid week slump by kick start your day moving in the right way in my Yoga for Every Body class.

This week we will be working on different areas of the body, wrists, shoulders and core, to build and strengthen lots of different variations of side plank!

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

16/04/2024

Join me tomorrow at my Yoga for Every Body class!

We will be working on strengthening and integrating our core in our movement!

As always we will follow the structure of a posture ‘reset’, sun salutations, a few yoga flows and bit of chill and relaxation at the end. Leave feeling energised, centered and set up for healthier movement outside of class ✨

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

09/04/2024

Join me tomorrow at my Yoga for Every Body class!

We will be working on mobility and stability of the shoulder complex. Let’s involve our shoulder blades (scapula) to optimise our arm movement and support our core!

As always we will follow the structure of a posture ‘reset’, sun salutations, a few yoga flows and bit of chill and relaxation at the end. Leave feeling energised, centered and set up for healthier movement outside of class ✨

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

Reminder - there is no yoga next week! Hope you all have a lovely Easter break and I will see you back on the mat Wed 10...
28/03/2024

Reminder - there is no yoga next week! Hope you all have a lovely Easter break and I will see you back on the mat Wed 10 April! 🐣

26/03/2024

Join me tomorrow at my Yoga for Every Body class!

Our focus is to reset the body for optimal muscle recruitment and create a readiness for to move! Being able to respond with optimal movement quickly and efficiently is so important to protect us from injury. My style of yoga literally reprogammes the brain, strengthening the neural pathways for safe and sustainable movement outside of class too!

As always we will follow the structure of a posture ‘reset’, sun salutations, a few yoga flows and bit of chill and relaxation at the end. Leave feeling energised, centered and set up for healthier movement outside of class ✨

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

19/03/2024

Join me this Wednesday at my Yoga for Every Body class!

Our aim this week is to reorganise our energy! More posture, more core and more balance! Feel the fresh energy flow as we move with more freedom!

As always we will follow the structure of a posture ‘reset’, sun salutations, a few yoga flows and bit of chill and relaxation at the end. Leave feeling energised, centered and set up for healthier movement outside of class ✨

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

11/03/2024

Join me this Wednesday at my Yoga for Every Body class!

This week we will balancing the pelvic bowl! Did you know there are 36 muscles in our body that attach to the pelvis? That’s why it’s so important to notice any suboptimal tendancies to tilt here. Let’s reset the body and remap the brain to find a neutral position to move from!

As always we will follow the structure of a posture ‘reset’, sun salutations, a few yoga flows and bit of chill and relaxation at the end. Leave feeling energised, centered and set up for healthier movement outside of class ✨

9.30am Wednesdays Tyne Youth & CC £7.50 drop in (cash or card), equipment provided, all levels welcome! Check out my page or message me for more info 🧘‍♀️

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