Lewis Blyth Fitness

Lewis Blyth Fitness ONLINE COACH / PT

Big thanks to The Content PT // Adds Lad for coming down and capturing some shots of me putting Patrick Topping through ...
15/04/2026

Big thanks to The Content PT // Adds Lad for coming down and capturing some shots of me putting Patrick Topping through his favourite session of the Spring Phase 26’…

LOADED LEGS 🦵🔥

Every time Patrick’s home from touring, he loves getting straight back into the mix and this session always delivers.

That’s what it’s about 🧠

Structure to come back to, sessions that hit, and momentum that stays alive even when life’s busy.
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6AM women’s group is now open. 💃 Small, structured and built for real results!fat loss + strength focused 🎯 I’ve already...
27/03/2026

6AM women’s group is now open. 💃

Small, structured and built for real results!

fat loss + strength focused 🎯

I’ve already got the first 2 locked in, so I’m only looking for 2 more before we build this out.

Monday / Tuesday / Thursday
06:00 AM

If you’ve been thinking about starting… this is your sign.

DM me “6AM” to secure your spot. 📲
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Supplements are the most overrated part of fitness.If your sleep, food and training aren’t dialled in…no powder will fix...
17/03/2026

Supplements are the most overrated part of fitness.

If your sleep, food and training aren’t dialled in…
no powder will fix it.

Build the foundations first.
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Aye, that’s me.The coach who sings, raps… and gets serious results.No cutting corners.Just honest work day in and day ou...
12/03/2026

Aye, that’s me.
The coach who sings, raps… and gets serious results.

No cutting corners.
Just honest work day in and day out - setting the example and leading from the front.

Helping people build physiques they’re proud of and confidence they dreamed of.

If you’re ready to take things seriously, you know where I am.
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25/02/2026

Not everyone trains like this.

Spring phase ‘26 is built for people who want structure - not guesswork.

Limited intake.

DM “SPRING” 🎯
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10/02/2026

Athlete level group training.

Structured programming. Coached lifts.
Not beginner circuits - just people training properly, together 🏆

0700-0800 | Mon / Tues / Thurs / Fri 📍

06/02/2026

is now accepting new team members. Perfect your hip hinge before Valentine’s Day 💘

🎥- Team member thank you for sending me this, it’s made my day 😂❤️‍🔥
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05/02/2026

Different backgrounds.
Same standards.

This is what coached training looks like at Performance & Physique. ❤️‍🔥🤘

Online. Group. 1:1/2:1 🫡

Built for people who want longevity, not shortcuts. 📈🏆
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I didn’t remove PEDs to prove a point.I removed them to answer a question.The system stayed.The discipline stayed.I just...
04/02/2026

I didn’t remove PEDs to prove a point.
I removed them to answer a question.

The system stayed.
The discipline stayed.
I just stopped paying for it with myself.

This is Part 3.

Address

North Shields

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