14/04/2026
🌿 A simple reset for your nervous system 🌿
If you’re feeling a little unsettled
a little wired
or just not quite in your body
Try this…
✨ 3 deep breaths in and out
✨ On the final exhale, hold for 30 seconds to 1 minute
✨ Then slowly breathe out with a gentle hum for 10 seconds
Repeat this 2 to 3 times
That’s it
Simple
accessible
powerful
The humming helps to stimulate and tone the vagus nerve
guiding your body back into rest and digest
A place where you can feel more grounded, centred, and safe
This is something you can drop into your day at any moment
no special setting needed
just you and your breath
Take a moment now if you can…
and notice what shifts
With love
Beyond Silence Healing
⸻
healingtools anxietyrelief innercalm breatheinbreatheout selfregulation beyondsilencehealing