Forme Studio

Forme Studio Forme Studio is a family-owned yoga, Pilates and wellness studio based in Cullercoats

10/04/2026

Here’s what most people get wrong…

You don’t need:
❌ Constant treatments
❌ Endless stretching

You need to retrain the muscles that hold your posture in place.

At Forme Studio, we focus on strengthening your upper back, shoulders, and core so your body can actually stay aligned, not just be forced into position.

Using the wall gives you instant feedback for:
✅ Head and neck position
✅ Shoulder alignment
✅ Core control

Stay consistent with it and you’ll start to feel the difference quicker than you expect.

10/04/2026

🦵 Knee pain or stiffness? Try this simple move 👇

Sometimes knee pain isn’t just the joint, it’s about building strength and control in the muscles around it.

This gentle exercise helps support your knees while improving movement, without adding extra pressure.

✨ Why it works:
* Strengthens quads + hamstrings
* Improves mobility and control
* Helps reduce stiffness

How to do it:
1️⃣ Set yourself up as shown in the video: * Clip 1: Lay face down with a bolster under your hips.
• Clip 2: Lay on your back with your heels resting on the bolster.
2️⃣ Slowly bend and straighten your knee: * In the first clip, draw your heel toward your seat.
• In the second clip, press through your heels to lift the hips or slide the feet along the bolster.
3️⃣ Keep the movement smooth and controlled: Avoid snapping the knee straight; focus on the "squeeze" of the muscle.
4️⃣ Switch sides: (For the single-leg variations).

Aim for 10–12 reps each leg

Stay consistent and you’ll start to feel the difference 💪

Save this for later and give it a try 💜

08/04/2026

Want a stronger core in just 2 weeks? Start here 👇

Day 1 of the Pilates Core Challenge starts today 🫶🏼

Follow along on IG

02/04/2026

Sitting for long periods can cause certain muscles to tighten, leading to back stiffness and lower back pain. Regular mobility and stretching exercises can help release tension and improve how your back feels.

Try repeating this movement and notice the lightness and relief in your back 🧘‍♀️

01/04/2026

Shoulder Mobility & Back Strength Exercises | Forme Studio

Looking to improve your shoulder mobility and build back strength? These simple exercises can help increase flexibility, improve posture, and support a stronger upper body.

At Forme Studio, we focus on functional movement that helps your body move better and feel stronger in everyday life.

Try these 3 shoulder mobility and back strengthening exercises:

Shoulder mobility exercise
Upper back strength exercise
Posture and shoulder stability exercise

Recommended sets and reps:
Complete 2–3 sets of 5–8 reps for each exercise, focusing on controlled movement and good form.

Tip: Engage your abs to stabilise your lower back before you move, helping you maintain better control and protect your spine during each exercise.

Improving shoulder mobility and upper back strength can reduce stiffness, support better posture, and help prevent injury during training.

Discover more movement, strength, and mobility training at Forme Studio.

31/03/2026

🌟 Knee pain making squats or stairs a struggle?
Try this simple hip + glute strength move to take pressure off your knees and help reduce pain over time.
Weak hips = overworked knees. Strong hips = smoother movement, less discomfort.

Start with 2–3 sets of 10 reps each side and build from there. Your knees will thank you.

30/03/2026

🧘‍♂️ Sitting for 8 hours? Your body needs this!

If you’re spending your day hunched over a desk, you aren’t just tired—your posture is paying the price.

All men and women should be practicing this daily to counteract the "office slump". This simple move is a game-changer because it:

Corrects your posture
Increases flexibility
Reduces back pain
Improves breathing

Whether you're an athlete or a corporate warrior, mobility is the key to longevity. 🧱✨

How to do it:
Grab a block (or a firm cushion).
Use a chair or elevated surface for support.
Fold forward, keeping your core engaged, and feel that release!

29/03/2026

These beautiful sound healing instruments create calming, nature-like tones that help the body relax and the mind slow down.

Each sound carries a different vibration and feeling.

Which one do you like most? ✨

28/03/2026

Stop doing Pilates wrong ❌

Move smarter, not harder. Small form changes can completely transform your Pilates results, helping you build strength, improve posture, and avoid injury.

Follow for more 'fix your form' Pilates tips, technique breakdowns, and workouts to help you get the most out of every session 🧘‍♀️✨

25/03/2026

Some things can’t be forced — they need space to unfold.

Our Manifest Through Sound: 4 Week Sound Therapy Journey uses sound, stillness and intention to help your nervous system settle and your focus become clear.

Each session creates space to slow down, reconnect and allow your body and mind to reset.

This sound therapy course in Cullercoats, North Tyneside is designed for deep rest, reflection and gentle nervous system support.

📍 11–15 North View, Cullercoats

Save this if you’re ready for deeper rest, reflection and a moment to pause.

Link in bio to explore the journey and reserve your space.

19/03/2026

Some things can’t be forced — they need space to unfold.

Our Manifest Through Sound: 4 Week Sound Therapy Journey uses sound, stillness and intention to help your nervous system settle and your focus become clear.

This sound therapy course in Cullercoats, North Tyneside is designed for deep rest, reflection and nervous system support.

Starting end of March at Forme Studio, NE30.

📍 11–15 North View, Cullercoats

Save this if you’re ready for deeper rest and reflection.

Link in bio to explore the journey.

🧘‍♀️ **FREE Iyengar Yoga Taster Session at Cullercoats Festival!** 🧘‍♂️Join us for a special introduction to the precise...
12/06/2025

🧘‍♀️ **FREE Iyengar Yoga Taster Session at Cullercoats Festival!** 🧘‍♂️

Join us for a special introduction to the precise and mindful practice of Iyengar Yoga - completely FREE as part of the Cullercoats Festival celebrations!

📅 **Saturday, June 14th at 10:00am**

✨ **What to expect:**
• Gentle introduction to Iyengar’s alignment-focused approach
• All equipment provided (mats, blocks, bolsters)
• Suitable for complete beginners
• Experience the mind-body connection in our welcoming studio

📍 **Forme Studio**
11-15 North View, Cullercoats, North Shields NE30 4PF

This is the perfect opportunity to discover how Iyengar Yoga can enhance your wellbeing in a supportive, family-owned studio right here in our beautiful coastal community.

Spaces are limited to ensure personalized attention - book now!

💬 **Comment FREE for booking link**

Address

34a Eleanor Street
North Shields
NE304PF

Telephone

+441918164933

Website

Alerts

Be the first to know and let us send you an email when Forme Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forme Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category