https://www.facebook.com/103382615804336/

Jasminedewberyyoga

Home
United Kingdom
North Walsham
Jasminedewberyyoga

Yoga Teacher for not-very-flexible beginners. Reconnect you with your body via movement and breath. Reconnect you with yourself via breath and movement.

01/06/2025

A few snippets of my mental health walk today

23/02/2025

Last Tuesday class for a while will be this week 25.02.25 as I'm taking a little break!

25/12/2024

Merry Christmas!
Eat, drink and be merry 🥂
Many thanks to all my students ❤️ xx

13/12/2024

Here are the dates for the Christmas break!
Last classes of 2024 happening on Tue 17th and Thu 19th Dec, if I don't see you... have a wonderful Christmas x

05/09/2024

Feel amazing at the final Yincense workshop of 2024!

Live acoustic music, Yin inspired yoga with breath-work and meditation... basically 2 hours of bliss!

Book here: https://JasmineDewberyYoga.as.me/

23/08/2024

Do you tell yourself you are busy? Stressed? Tired?

You could be inadvertently sabotaging yourself! Your mind is a sneaky thing, and whatever you keep telling yourself, it will find evidence for this being right.

Take me as an example: ""i'm too stressed"", ""I can't cope"", ""I can't do anything right"" (you get the idea), and my brain would highlight to me every time I felt stressed or made a mistake.

But, if you change your mindset then your mind looks for different evidence... ""I can do this thing really well"", ""My friends smile when they see me"", "" If I ask for help, I always get it."". Then your mind will be highlighting how you ARE good at that thing, and your friends are happy to see you and help you out when you need it!

Break the cycle of a bad mindset!

21/08/2024

When you are stressed out, your family feels it.

Whether they know it consciously or not, they will feel the tension, they will know 'something' is wrong. Even babies and your pets will know and show a physical response when you are at the end of your tether.

When my daughter was about 6 months old I started getting really bad anxiety (the c-vid was in full flow then) and it got to a point I was afraid to go near anyone or even go outside. When things finally began opening up again, and I had some therapy/help my daughter had already been imprinted with my anxieties. It took lots of time/effort to assure her that she was safe outside the house.

Now I could get wrapped up in the mum guilt of it all, but I've chosen to see it as a learning opportunity instead. Now I KNOW how important my emotions/actions/words are for my daughter!

19/08/2024

Six types of meditation, and which one works the best...

No matter what anyone tells you, your experiences are personal! What works for me might not work for you, and vice versa!

My favourite beginner meditations are anything that focuses your attention on just one thing, which is particularly good for calming the mind, eg, breath awareness.

These include; breathing meditations, visualisations and yoga nidras.

What's your favourite?

16/08/2024

Do you ever find yourself with so much to do that you end up doing nothing?? SAME! Doom-scrolling seems to be my autopilot go to when my brain can't cope with the sheer volume of tasks on my list.

Imagine writing down your to do list on bits of paper and putting them in the washing machine (your mind)... they just jumbled around and end up as a big sticky lump. Not very easy to get anything done!

But, if you focus on just one thing at a time, you can get a lot more done, and end up getting through your list in a much less stressful way! You can practice this through mindfulness meditations!

Single-pointed focus helps to calm your mind.

14/08/2024

Don't waste your time trying to clear your mind, you can't really have "no thoughts." Been there, tried it, doesn't work!

Try this instead:
Focus on an object, like a candle flame. Just think about that. Every time your mind starts to wander, bring it back to your object.
Don't judge yourself for having a thought, just acknowledge it and let it go.

Address

North Walsham

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jasminedewberyyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in North Walsham?