Clare Procter Life Coaching

Clare Procter Life Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clare Procter Life Coaching, Medical and health, Richmond, North Yorkshire.

Guiding you on your self empowerment journey and in overcoming barriers and challenges in achieving your goals

My background in mental health and degree in Psychological Therapies has provided me with a great foundation to life coach

🚂 It’s Never Too Late to Change Direction 🚩Ever realise you’re on the wrong train—literally or metaphorically?Maybe it f...
24/07/2025

🚂 It’s Never Too Late to Change Direction 🚩

Ever realise you’re on the wrong train—literally or metaphorically?

Maybe it felt right when you boarded. Maybe it was the only train you thought was available. Or maybe you didn’t even notice until the scenery stopped making sense.

Here’s the truth: just because you’ve been on a certain track doesn’t mean you have to stay on it.

You are allowed to get off. You are allowed to change your mind. You are allowed to say, “This isn’t where I want to go anymore.”

Whether it’s a career, a relationship, a habit, or even a mindset—you can choose a new direction at any time.

Changing trains might feel scary. But staying on the wrong one won’t get you where you truly want to be.

Where are you headed?
And is it time for a transfer?

09/07/2025

đŸŽ¶ THE POWER OF MUSIC– ESPECIALLY LIVE MUSIC đŸ•șđŸŽ¶

I have just been to a live concert and it reminded me of the power it has..Have you ever noticed how a song can instantly shift your mood, bring back a memory, or even inspire a breakthrough moment?

Now imagine the power of live music—where rhythm, energy, and emotion fill the space around you, syncing hearts and minds in real time.

✹ Live music is more than entertainment. It’s therapy.

✹ It lifts your energy, calms your nervous system, and releases feel-good chemicals like dopamine and oxytocin.

✹ It connects us—to ourselves, to each other, and to something bigger.

✹ It creates space for healing, joy, presence, and creativity.

As a coach, I often encourage clients to use music as a tool—whether it’s dancing it out to let go of stress, attending a live gig to reconnect with joy, or even just finding that one song that speaks to your soul when words can’t.

So here’s your invitation today: Go to a concert. Dance in your living room. Sing like nobody’s listening.
Let music move you—literally and emotionally. You might be surprised by what it shifts.

🎧 What’s a song or live music moment that’s changed your life?
Drop it in the comments—I’d love to hear it. 👇

24/06/2025

✹ A Meditation for you to try ✹

This week brings the Jupiter Cazimi - also known as the Day of Miracles - the luckiest day of the year.

In this meditation Kirsty guides you to gently release control, soften into trust, and open yourself to the magic that’s already making its way to you.

You’ll visualise your miracle as a glowing star in the sky, holding all your wishes, guiding your way, and reminding you that the universe is always ready to meet you when you open to receive

12/06/2025

Give the LET THEM THEORY a go and take your power back đŸ’Ș

⭐ EMOTIONAL HEALTH - IT ALL STARTS WITH EMOTIONAL AWARENESS ⭐We are often taught to suppress our emotions. Healthy emo...
06/06/2025

⭐ EMOTIONAL HEALTH - IT ALL STARTS WITH EMOTIONAL AWARENESS ⭐

We are often taught to suppress our emotions. Healthy emotional regulation starts by identifying and labelling your feelings and emotions and having more self awareness of these . This can help you to move from being emotionally overwhelmed to feeling more in control đŸ’Ș

It helps us


Make sense of our experiences
Respond rather than react
Communicate more clearly in relationships
Feel more connected to ourselves
⠀
One beautiful tool to support this practice is the Feelings/Emotions Wheel — a simple guide that helps us go beyond just feeling emotional and discover the more specific feelings underneath.
⠀
Emotions can sometimes feel messy, overwhelming, or hard to explain. The Emotions Wheel is a gentle guide that helps you pause and really understand what you’re feeling — so you can respond with clarity instead of confusion.
⠀
Here’s how to use it:
⠀
1ïžâƒŁ Start at the Centre
Begin with a core emotion — like sad, angry, happy, afraid, surprised, or disgusted. Ask yourself: Which of these am I feeling right now?
⠀
2ïžâƒŁ Move Outward
Once you’ve chosen a core emotion, explore the layers outside it. These help you get more specific.
For example, under sad you might find lonely, powerless, or disappointed.
⠀
3ïžâƒŁ Name It with Kindness
Say it aloud or write it down: “I feel ___.”
There’s power in naming it. You’re not pushing it away — you’re understanding it.
⠀
4ïžâƒŁ Ask: What Do I Need?
Once you’ve identified the emotion, ask: What is this feeling trying to tell me? What support or action do I need right now?
⠀
🌿 This practice builds emotional intelligence, compassion, and self-trust. The more we listen to our emotions, the more they guide us — not control us.

⭐ ARE YOU OUT OF ALIGNMENT WITH YOUR GOALS AND VALUES? ⭐When you’re out of alignment, life often starts to feel like y...
31/05/2025

⭐ ARE YOU OUT OF ALIGNMENT WITH YOUR GOALS AND VALUES? ⭐

When you’re out of alignment, life often starts to feel like you’re swimming against the current. It’s not always dramatic—it can be subtle, quiet, and easy to overlook.

Here are some common signs:

đŸ’„ You feel constantly drained. Even after rest, you still feel heavy. Your energy is being spent on things that don’t nourish your soul.

đŸ’„ You’re saying “yes” when you mean “no”
People-pleasing, ignoring your gut, or overriding your boundaries starts to feel normal—but it chips away at your self-trust.

đŸ’„ You second-guess yourself often
You struggle to make decisions because you’re disconnected from your inner compass.

đŸ’„ Your body is speaking—but you’re not listening
Tight chest. Headaches. Exhaustion. Your body often speaks the truth before your mind catches up.

đŸ’„ You’ve lost sight of what lights you up
There’s a quiet ache for something more—but you’re not sure what that is.

Living in alignment doesn’t mean life is always easy.
It means life feels true. Rooted. Congruent with who you really are.

If any of these signs resonate, it might be time to pause, reconnect, and realign with your truth. I can guide you on this journey so take the first step and message me for further details.

Clare Procter Life Coaching ⭐
Helping you reconnect with your inner wisdom 🩉

🌑 NEW MOON ENERGY : A FRESH START AWAITS 🌑⠀The new moon marks a powerful moment of quiet beginnings — a time to turn inw...
27/05/2025

🌑 NEW MOON ENERGY : A FRESH START AWAITS 🌑
⠀
The new moon marks a powerful moment of quiet beginnings — a time to turn inward, set intentions, and reconnect with your inner wisdom.
⠀
✹ Life Coaching Tips for the New Moon ✹
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đŸŒ± 1. Reflect & Release
Before you plant new seeds, gently acknowledge how far you have come and what you’re ready to let go of. Old habits, limiting beliefs, or emotional clutter — what no longer serves you?
⠀
📝 2. Set Soul-Aligned Intentions
Ask yourself: What do I truly desire? What feels in alignment with who I’m becoming? Let your goals be guided by how you want to feel, not just what you want to achieve.
⠀
đŸ’« 3. Create a New Moon Ritual
Light a candle, journal your intentions, or spend quiet time in nature. This is your moment to anchor into possibility.
⠀
💖 4. Be Gentle With Yourself
You don’t need to have it all figured out. Trust the process. This is a time for deciding to take the first steps forward not for perfect plans.
⠀
🌙 As the moon begins her cycle again, so can you. Let it be a quiet reset. A sacred pause. A whispered promise to yourself.
⠀
You are always allowed to begin again ⭐

Clare Procter Life Coaching
Helping you reconnect with your inner wisdom

🔋 WHERE IS YOUR ENERGY GOING? đŸȘ«How is your battery today? 🔋 đŸȘ« Where are you spending your energy? Your energy is one of ...
21/05/2025

🔋 WHERE IS YOUR ENERGY GOING? đŸȘ«

How is your battery today? 🔋 đŸȘ«
Where are you spending your energy?
Your energy is one of your most precious resources.
But too often, we give it away without realising.

đŸȘ« Worrying about things we can’t control

đŸȘ« Saying yes when we mean no

đŸȘ« Trying to keep up with unrealistic expectations

đŸȘ« Staying busy instead of aligned

When you start to notice where your energy is leaking, you can start to reclaim it.

🔋 What lights you up?

🔋 What restores your sense of calm and clarity?

🔋 What relationships and routines fill your cup rather than drain it?

This is where your power lies—in choosing where you focus your energy. When you focus on the things that energise you, you can thrive.

Take a breath. Tune in. Ask yourself today:
“Is this fuelling me, or depleting me?”

🐛Stuck Between an Ending and a New Beginning?🩋That in-between space can feel disorientating.One chapter is closing, but ...
16/05/2025

🐛Stuck Between an Ending and a New Beginning?🩋

That in-between space can feel disorientating.
One chapter is closing, but the next hasn’t fully revealed itself.
You’re not who you were
 but not quite who you’re becoming.

Here’s what to remember:
1) You don’t have to rush the becoming.
This space is sacred. Let it teach you. Let it soften you. Let it show you what truly matters now.
2) Clarity comes through compassion, not pressure.
You don’t need a 5-step plan. You need gentleness. Listening. Trust.
3) Let yourself grieve the ending.
Even if it was your choice. Even if it needed to end. Honor what was,:before you reach for what’s next.
4) Focus on small anchors.
What soothes your nervous system? What brings you back to yourself, even for a moment? Start there.
5) Your next beginning is already forming.
You don’t have to force it. Stay open, stay curious—and your path will meet you when you’re ready.

⭐ If you’re in this space now, I see you. You’re not behind. You’re in transition. And that’s where deep transformation begins ⭐

If you need some guidance on your journey contact me
to arrange a free clarity call 📞
—
Clare Procter Life Coaching
Helping you reconnect with your inner wisdom

🩁 HOW TO BUILD EMOTIONAL RESILIENCE 🩁 It’s easy to confuse emotional suppression with strength—especially if you were ra...
10/05/2025

🩁 HOW TO BUILD EMOTIONAL RESILIENCE 🩁

It’s easy to confuse emotional suppression with strength—especially if you were raised to “just get on with it” or to keep your emotions hidden.

But there’s a big difference between holding things in and holding things with strength.

Emotional suppression is when we push down our feelings, avoid them, or pretend they’re not there. It might feel like control in the moment, but over time, it builds pressure and disconnection from ourselves and can lead to health problems.

Emotional resilience, on the other hand, is the ability to feel our emotions without being consumed by them. It’s meeting our sadness, anger, or fear with compassion—and knowing we’ll come through the other side with more clarity and self-trust.

One disconnects.
The other reconnects.

You don’t have to hold it all in to be strong.
Real strength is giving yourself permission to feel—and still choosing to move forward with intention.

What’s one emotion you’ve been resisting lately?
It might be the key to your next level of growth.

Clare Procter Life Coaching
Helping you reconnect with your inner wisdom

⭐ WHAT IS INTUITION AND HOW CAN YOU USE IT MORE?â­ïžđŸŠ‰ Intuition is that inner voice, gut feeling, or quiet knowing that g...
02/05/2025

⭐ WHAT IS INTUITION AND HOW CAN YOU USE IT MORE?⭐

🩉 Intuition is that inner voice, gut feeling, or quiet knowing that guides us without logic or reason. It’s not loud or pushy—it’s subtle, often overlooked in our fast-paced, overthinking world. But it’s incredibly wise.

🩉 Think of it as your internal compass, always pointing you toward what’s right for you.

🩉 Want to strengthen your intuition? Try these tips:

1) Get quiet – Spend time in stillness each day. Even 5 minutes of silence can help you reconnect with your inner guidance.
2) Tune into your body – Notice how different decisions feel physically. Your body often knows before your mind does.
3) Ask, then listen – Pose a question to yourself, then wait. The answer might come as a feeling, image, or sudden clarity.
4) Trust your first response – Often, your first instinct is the voice of your intuition. Practice honoring it, even in small decisions.
5) Let go of the ‘shoulds’ – Intuition rarely sounds like obligation. If you feel tight, pressured, or drained, it’s likely not intuition talking.

🩉You don’t have to figure it all out. You just have to start listening in a new way. Want to explore this more deeply? Let’s connect.

COPING WITH DRAMA đŸ€ŻDrama can be loud or obvious but sometimes it’s the subtle tension in a room, the draining conversati...
22/04/2025

COPING WITH DRAMA đŸ€Ż

Drama can be loud or obvious but sometimes it’s the subtle tension in a room, the draining conversation that loops in your mind, or the way you feel pulled into other people’s emotional storms.

It’s not just the situation itself—it’s the way it unsettles your nervous system, pulls you out of alignment, and leaves you second-guessing your boundaries.

Over time, this kind of energy can impact your focus, your mood, and even your self-worth. When we’re caught in drama, we often abandon ourselves in the name of keeping the peace.

But here’s the truth: real peace begins within. And you are allowed to choose clarity over chaos.

Here are some suggestions on how you can cope with drama.
If you would like any support with this please message me to arrange a clarity call 📞

1. Stay Rooted in Your Energy
When drama flares up around you, pause and ground yourself. Take a few deep breaths and ask: Is this mine to carry? Often, it’s not.

2. Don’t Engage—Observe
Responding with curiosity instead of reactivity is powerful. Observe the dynamics without getting pulled in. Your silence can be more powerful than words.

3. Know Your Boundaries
Drama often comes from blurred lines. Be clear on what you will and won’t accept—and enforce it with love, not fear. “No” is a full sentence.

4. Tend to Your Triggers
If you feel activated, ask yourself: What part of me is feeling threatened or unseen? Drama can be a mirror for healing if we choose to look within.

5. Don’t Try to Fix Everything
You’re not here to rescue, please, or pacify others. Let go of the role of the peacekeeper and focus on keeping your own inner peace.

6. Choose Response Over Reaction
Take space if needed before replying. A calm “I’m not available for this conversation right now” is a boundary and a gift.

7. Align With Your Values
In the face of drama, ask: What would the highest version of me do right now? Let your values—not the chaos—lead your actions.

8. Protect Your Energy
Unfollow, mute, or walk away when needed. Drama thrives on attention. Withdraw yours, and you reclaim your power.

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Richmond
North Yorkshire

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