Simon Williamson - Health and Fitness Coach

23/07/2023

Time to get back after couple of years off. Anyone coming across this page would like more info let me know. I now feel amazing; I made a few mistakes - so you don't have to!

19/06/2022

Seven days without meat makes one weak! ( stole that! )

23/07/2021

How I feel now!!

If Lord of the Dance has a genesis moment, it's Warlords. A famous all-male a ca****la number, Warlords was the very first number created by Mich...

07/08/2020

Just a heads up! We know the very worst foods for your health are seed oil ( vedgetable oils ) e.g. cornoil, rapseed ( canola ) oil, safflower oil etc. Whilst olive oil or avacado oils ( really fruit oils ) are pretty good.

I was eating quite a lot of tinned sardines and mackerel in olive oil. For three weeks I had extreme fatigue and muscle pain, which, as an aspiring health coach, was embarassing to say the least.

Then I find out that pretty much all the commercial olive oil is cut with cheap seed oils. Whilst I can't be definitive about this, I'm pretty sure that was the cause. Now as those toxins are coming out I am beginning to feel much better again. Good health to you all!

04/08/2020

Way back in 1825 it was common knowledge that Sugar, Grains & Beer would make you fat! (vegetable oils hadn't been invented yet)

---English translation of Jean Anthelme Brillat-Savarin’s classic “The Physiology of Taste”, published in 1825.

19/06/2020

Dr. Chris Knobbe is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas,...

18/06/2020

From a Vegan Diet to a Carnivore Diet and all the Benefits it brings... Isabella Ma discusses her journey with Dr Berry from a Vegan diet to the Carnivore di...

16/06/2020

Investigative Reporter Nina Teicholz joins Dr Berry today to discuss what’s wrong with current nutrition guidelines, why it matters, and why they are so hard...