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Manisha_your_nutritionist

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Manisha_your_nutritionist

Evidence-based. I help people kick fad diets, sustainable weight loss and optimise their health. Nutrition tips. Enjoy food without eliminating foods you love.

26/01/2026

Just show up do the work and repeat.

It can be overwhelming starting a health it fitness journey.

If you need help building a routine and structure with a sustainable plan you can joint the 6 week Eat Lean Program open now.

First 10 sign ups will get a 1:1 consultation thsi will help me understand more about you, your lifestyle and your challenges.

Use code: START for £50 off

Comment below or send me a message. Link to join is in bio.

19/01/2026

🚨 Your 6-Week Transformation Awaits! 🚨

✨30 minute consultation for the first 10 sign ups ✨

EARLY BIRD until 31st Jan £50 off (link in bio) or message me

The program starts 9th Feb, but enrolment is already open. That means if you join now, you’ll enjoy some bonus time before we officially start

This is NOT just another fitness program. It’s a complete roadmap to help you achieve your goals with:

✨ Accountability – Stay consistent with my support every step of the way.

📚 Education – Learn the why behind your workouts and nutrition.

🍴 Recipes – Delicious, simple, and tailored to your journey.

💬 Weekly live Q&A’s – Get all your questions answered in real time.

📋 Bespoke Plans – Designed just for you, whether you’re starting fresh or leveling up!

For more detailed information about what is entailed in this program please visit the highlights on my page “ LEAN RESET”

Ready to start? 💌 Message me now to sign up or go to link in bio.

Fatloss program, womenover40, menopause, nutritionist

16/01/2026

This week I noticed my trousers were feeling really tight.

Then a new tops didn’t fit.

Trousers and skirts ( and some dresses and tops) have a fixed amount of space.

They don’t care what fills it.

That space can be your stomach…
or your glutes.

If you’re lifting weights, your glutes grow.
They get rounder, firmer, stronger.

From the side, they take up the same space the fabric already had.

So tight clothes don’t mean fat gain.
They mean muscle.

Same body.
Different shape.

This is why you MUST take photos along the way to compare the body changes which occur through resistance training.

Most women don’t like taking photos - looking at themselves. I’m afraid once you start training this is essential otherwise you’re going to get demotivated because you think you’re getting fat on your stomach is getting bigger when fat your muscles are just developing.

This is normal - takes a bit to get your head around!

Come back to this place when you need a bit of reassurance

Strength training, women over 40, women who lift

12/01/2026

A goal with a strategy is just a dream.

Q1 Focus: Complete the London Marathon pain-free

Nutrition
– Mostly home-cooked meals
– Minimise ultra-processed foods
– Balanced meals with all macros
– Stay on top of hydration, especially around long runs

Training
– Primary goal: get to the start line strong and finish well
– Structured marathon training plan
– Strength training to stay injury-free
– Pilates for mobility and core strength
– Sauna for recovery
-Mobility as directed
-Physio as directed
– Reduce daily steps to protect energy for runs
– Sign up for a half marathon for confidence

Social
– No holidays in Q1
– Fewer work events where possible
– Minimise eating out to support training and recovery

Lifestyle
– Sleep is non-negotiable: aim for 8 hours
– Bed before 10pm
– Prioritise recovery, energy, and feeling reset
– No Netflix on weekdays

Tracking:
-Runs: Cadence, distance, times
-Calories - for accountability and ensure I’m eating enough
-Carbs pre run
-Protein

Save for later. You can use this as a guide to plan yours.

Let me know if you have any questions.

17/12/2025

Wishing you all a very merry Christmas and a great new year from The Morgan and Sharda.

Still the best Christmas joke ever form my mum 🤣

Thanks for all the laughs, support and everything else.

It’s been an unpredictable year with some good stuff and lots of not so good stuff.

I’ve had much better years let’s say, so looking forward to 2026.

I’m signing off until the new year

Have fun🩷

Xx

Address

Northampton
NN40XP

Telephone

+447814026615

Website

facebook.com

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