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Manisha_your_nutritionist

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Manisha_your_nutritionist

Evidence-based. I help people kick fad diets, sustainable weight loss and optimise their health. Nutrition tips. Enjoy food without eliminating foods you love.

29/11/2025

i’ve put together a gift guide either for yourself or for you to buy for others.

I’ve personally used all the products and mostly purchased myself. A few have been gifted or have been a paid partnership which I’ve gone on to purchase myself.

FACE:
Cleansing balm
Red light mask
Saffron face oil (code: Manisha15)
Silk eye mask and pillow case @

HAIR:
Shampoo & conditioner

Clarifying shampoo and scalp scrub
(code Manisha20)

Hair oil
Moroccan hair treatment
Natulique heat protector
Airwrap

BEAUTY:
Setting Spray
Treatment Lotion
Satin Kajal eyeliner
Valentino mascara .beauty

BODY:
Body stretching

SUPPLEMENTS:
Creatine
Protein powder
Vitamin D ( take a blood test before supplementing)
Omega 3 ( speak to doctor if you’re on any mediation)

MENOPAUSE:
HRT adhesive remover
Boss B lions mane .inc
Magnesium butter

FITNESS:
Walking shoes
Ear buds
Noise cancelling headphones
Beaded rope

UNDERWEAR
Royce (code Manisha25)

SELF CARE:
Electric hot water bottle
Natural, no chemical deodorant
Adult Colouring books (make sure you get the right acrylic pens)
Personal Stylist

Save for later

Most profits are linked in my bio. Click on STYLIST and click on relevant category

25/11/2025

My favorite indian outfit in Riyadh, Saudia Arabia

When I say I love my outfit it, I REALLY love it 🥰

Can’t wait to wear it again 😍

I loved Riyadh, the culture, the food, and the places I visited.

If you want to know go to my travel page and go to the highlights “Asia”

I’ll be sharing what I ate shortly
🩷

24/11/2025

I had to say this. I’m sick of seeing influencers promoting supplements in particular.

1. Ingredients are important

2. Doses are important

3. Some supplements aren’t suitable for everyone. You may need a qualified person to dance you especially if you are on medication.

4. If you what recommendations one got a few. Click on the link in my bio and go to supplements.

The point is don’t be influenced to buy health products from anyone who isn’t in the health space.

🎤

Supplements, menopause, women over 40

20/11/2025

In 2013, the day after this photo was taken, I made a decision I had no idea would matter so much today.

I wasn’t in menopause, I wasn’t living a fit or healthy life… but looking back, I’m so grateful I made that decision when I did.

It was my sister’s 40th. I got very drunk . I was sick over her friend, got thrown out of the night club and had the worst hangover the next day.

It was that bad, I decided to stop drinking. I’ve never been a big drinker, I’ve never liked the taste of alcohol but I liked getting tipsy, but I never knew when to stop.

It’s been 12 years now and I’m so happy alcohol isn’t a part of my life. I understand why people enjoy it. For most it’s a social thing or a way to unwind.

Over the years I’ve had one here and there and on my 50th I had quite a few 🤣because I discovered Dirty Martini’s.

Now, alcohol would not only have an impact on my fitness goals but could exacerbate menopause symptoms.

Alcohol can impact sleep, mood, food choices and much more.

Alcohol can increase night sweats, hot flushes and increase risk of heart disease.

I understand this can be a difficult time for so many women and often alcohol can help forget your stresses for a short time.

The truth is I’ve never needed alcohol to have a good time, often I would drink because it was easier and at times I got fed up of being the driver if I chose not to drink.

Now, most of my friends circle either don’t drink or only have a few now and then.

As you get older, alcohol isn’t absorbed the same, so it hits you faster, lingers longer, and leaves you feeling rougher the next day

When your drink your body prioritises breaking it down first, which slows everything else down — including fat burning!

I can’t remember the last time I had a drink, maybe a few years?

Anyone else made a similar decision? Do you feel pressured to drink?

07/11/2025

I hope this helps clarify the misunderstanding.

Thank you to those of you bought the videos to my attention.

Manisha x

Address

Northampton
NN40XP

Telephone

+447814026615

Website

facebook.com

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