https://www.facebook.com/102307568649437/

Manisha_your_nutritionist, Northampton (2025)

23/09/2025

I don’t promote supplements. Not because I couldn’t, but because most of them simply don’t work.

For me, integrity and values matter more than a quick sale.

If I share something with you, it’s because I truly believe it can help, not because a brand has paid me to say so.

Your trust is more important than any paid ads. Always.

For full transparency, I’ve promoted a couple of menopause supplements. I completely understand the frustration some women feel when they can’t take HRT or choose not to. I always make sure to do my research before recommending anything.

Marketing companies and influencers are taking advantage if vulnerable women because when we don’t look or feel great we will resort to trying anything.

Let me know if you have any questions.🥰

Nutritionist
Menopause, supplements that work, supplements for women

22/09/2025

You’ve said it before… “I’ll start next week. Next month and now next year.”

But here’s the truth: if you wait until 2026, you’ll miss the chance to see just how much stronger, fitter, and more confident you could already be.

That’s why I’ve started my Couch to 5K Running Club 🏃‍♀️✨

It’s not just about running — it’s about:
👯‍♀️ Community and accountability
🎧 Inspiring podcasts to keep you motivated
💪 Strength training + Pilates to support your running journey

🎯 And for me it’s a BIG goal: training towards London 2026 (and yes, I’ll be running it with you!).

The early bird offer is open until 25th September.
Don’t wait another year to do something amazing for yourself.

💌 Message me or click on the link in my bio and let’s get started today.

Don’t be scared. I’ve got you! I’m having to start at the beginning and I can barely run 2 minutes without feeling pain.

🥰

15/09/2025

Pre-diabetes and high blood pressure aren’t just numbers on a chart, they’re early warning signs of bigger metabolic issues. Research shows why tackling them early can protect your heart, kidneys, and overall health. Prevention is power.

If you’re ready to prioritise your health send me a message.

I’ll help you with your challenges, good choice and improve insulin resistance.

Health first💪🏾

Type 2 diabetes, high blood pressure, insulin resistance, blood glucose, nutritionist

12/09/2025

Mid 50’s is approaching in a few months and it’s sinking in that retirement isn’t all that far off.

Part of me feels excited, but part of me feels a bit like argh because it means admitting I’m getting older.

And I know what you’re probably thinking: “You’ve still got loads of time.” But honestly, it’s been five years since Covid already. Time goes in a flash. One day feels huge, the next it’s just a memory.

Do you know what I’m looking forward to the most?

Deleting my Instagram app and living life like I did in the 80’s & 90’s. No social media. No Netflix. Just me, my thoughts and my experiences.

Thanks for reading. Have a great weekend 💕

P.S just a normal pic taken on an iPhone by the lovely . Thanks for making me look way by err than I usually do.

Aging gracefully, naturally aging, women over50, longevity, menopause

06/09/2025

Last call for Lean Reset starting Monday 8th Sep.

Regardless of your goal, nutrition will always be your number 1 priority.

Drop me a message or click on the link in the bio

Make the last few months of the year count 🥰

Fatloss, menopause, fatloss programs

19/08/2025

🚨 Your 6-Week Transformation Awaits! 🚨

✨30 minute consultation for the first 10 sign ups ✨

EARLY BIRD until 31st August (link in bio)

The program begins on 8th September, but enrolment is already open. That means if you join now, you’ll enjoy some bonus time before we officially start

This is NOT just another fitness program. It’s a complete roadmap to help you achieve your goals with:

✨ Accountability – Stay consistent with my support every step of the way.

📚 Education – Learn the why behind your workouts and nutrition.

🍴 Recipes – Delicious, simple, and tailored to your journey.

💬 Weekly live Q&A’s – Get all your questions answered in real time.

📋 Bespoke Plans – Designed just for you, whether you’re starting fresh or leveling up!

For more detailed information about what is entailed in this program please visit the highlights on my page “ LEAN RESET”

Ready to start? 💌 Message me now to sign up! I’d go to link in bio.

Fatloss program, womenover40, menopause, nutritionist

16/08/2025

If I were getting married in my mid-50s, this is how I’d picture myself.

If I were a model in my mid-50s, this is how I’d picture myself too.

So often, older women aren’t given the chance to shine in not just spaces like this but MOST spaces!

Thank you to for giving me this fabulous opportunity to feature on your website.

Wedding dress by

And as it happens, today is also my 16th wedding anniversary (Indian style 💕).

Which dress is your favourite?

Over50, menopause, ageing effortlessly, this is 54

12/08/2025

When I was on my training course to be an air hostess aged 21 I was told to cleanse, tone and moisturise twice a day and drink plenty of water to prevent my skin and organs from dehydrating.

I’ve stuck to that routine for almost 34 years!!

Over the last few years we’ve been bombarded with products to help us age, reduce wrinkles and all sorts. Yes, they can help. But the real difference is always going to be being consistent with all the things mentioned in the post.

I have always rotated my products. Kind of feels exciting if I’m honest and also helps me stick to a routine.

Now, a lot of my skin care is gifted. Only two of the products in the post have been gifted the rest I have purchased.

Products
(face oil and wand)
(gifted)

(gifted)

I am quite surprised at how many ladies do not double cleanse their face at night time!

Use an oil based cleanser to remove make up .. or a balm. Then use a face wash to remove any make up (I usually do this with a cloth to make sure everything comes off)

On days when I don’t put make up on (which at the moment is pretty much every day) I don’t double cleanse I just wash my face.

Ultimately, you can spend as much money as you want to on products, but to really maximise the benefits make changes to your diet and lifestyle factors. I forgot to mention, I also don’t drink alcohol which can age you.

Just for reference, I tried micro needling on holiday because I won some vouchers- otherwise it’s not something I would have considered.

Let me know if you have any questions👇🏼

Skincare, skincare tips, midlife, women over40, menopausal women

11/08/2025

Once you’ve filled in your consultation form, I’ll get a good picture of your current situation, lifestyle, preferences and everything in between.

From there, I’ll put together a plan that’s completely tailored to you, simple, realistic and focused on helping you reach your goals.

I’ll make recommendations ok supplements, activity, exercise and most importantly your diet.

The best part? You’ll still get to enjoy the foods you love – we’ll just make a few small tweaks along the way.

Most of the time, all you really need is the right guidance and a bit of support.

Nutritionist, fatloss, womenover40

04/08/2025

My new podcast Fork It, Let’s Talk is now live😍

You can subscribe on YouTube and Spotify.

Links in bio.

Don’t forget to press the bell button to receive notifications when a new podcast is released. You’ll find it on the top right hand side of your device on you tube.

The first episode will be out later today!

This week I will be answering your Health, fitness, menopause and nutrition questions via a QnA. If you have a specific question post below and I will be able to give you an in-depth answer.

I hope you enjoy the first episode!

01/08/2025

Help me choose a photo cover for my new podcast
Fork it, Let’s Talk!

A
B
C
D

You can subscribe to the Fork It, Let’s Talk podcast on YouTube & Spotify for the full video experience and stream the audio version on Apple Podcasts, Amazon Music, Google Podcasts, or wherever you get your podcasts. New episodes drop every Monday! 🏃🏽‍♀️🍽️🎧

👩‍🍳 Expect conversation conversations around:

🍲 Nutrition & food that fuels you

🏋️‍♀️ Simple workouts & exercise routines that actually work

💬 Deep dives into women’s wellbeing, hormones & mindset

🎙️ Honest chats with special guests and inspiring women

🔥 Hot takes on social myths, trends, and all things menopause

I hope you’re excited as I am!

19/07/2025

19th years married today.
Although we (he) don’t celebrate the English wedding.

Here’s a few things you might want to know.

I met Jonathan at the wrong time. I started training for the New York marathon and I didn’t want any distractions. In other words I met the right person at the wrong time.

Note: The right things don’t always come at the right time… but sometimes, the right things show up at the wrong time.

I didn’t fall head over heels. There was someone else on the scene who didn’t give me much time or respect. I thought I would give the relationship until I finished the marathon.

Note: The quick dopamine hits feel good, but they don’t last. The stuff that actually makes you proud takes time, energy and hard work.
Some things need space to grow like a project, a business, your body, your mindset.

We’re total opposites.
The yin and the yang.
Literally ebony and ivory 🤣
We see the world so differently, and half the time we don’t agree on many things.
But weirdly, it works.

Note: If you’re waiting for the perfect moment, the perfect plan, or the perfect person…
you’re focusing on the wrong thing.
It’s not about finding perfection it’s about building something real with what you’ve got.

In our relationship, I would say he has changed more over the last 19 years than I have .
Don’t get me wrong, I’m older and wiser, but at the end of the day, I’m still the same me.
I’ve grown, but the real me hasn’t changed much.

It’s a privilege being Mrs Morgan.

Thanks Jonny 🥰🩷🥰💕

P.S pictured with my favourite kaka and kaki 💕

Manisha_your_nutritionist

23/09/2025

22/09/2025

15/09/2025

12/09/2025

06/09/2025

19/08/2025

16/08/2025

12/08/2025

11/08/2025

04/08/2025

01/08/2025

19/07/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category