Hart & Soul Reflexology

06/08/2025

19/07/2025

Calming the Nervous System:
Reflexology can activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response, helping to counteract the "fight or flight" response associated with anxiety

12/07/2025

09/07/2025

Keeping Cool & Relaxed with Refreshing Neals Yard Lavender n Lemon face cloths.

Reflexology in the summer months.
The heat of summer can cause swelling, particularly in the feet and ankles. Reflexology can help improve circulation and potentially reduce this edema.

06/07/2025

I have sone additional availability for July, message me to book your appointment. 07910601695

30/06/2025

Reflexology can offer several benefits during the summer months, including promoting relaxation, reducing swelling and discomfort from heat and humidity, improving circulation, and potentially boosting mood and energy levels.

07/06/2025

Super Saturday when your sister brings lunch to work… 🍓 🥪 👣

18/05/2025

Reflexology can be a beneficial approach for managing stress and anxiety. It works by stimulating specific points on the feet, which correspond to different organs and systems in the body. This stimulation can help relax muscles, improve blood flow, and activate the parasympathetic nervous system, which is responsible for the body's relaxation response.

https://hartandsoultherapies.co.uk/

10/04/2025

Reflexology, involves applying pressure to specific points on the feet, offering relief from allergy symptoms by promoting circulation, reducing stress, and potentially stimulating the lymphatic system, which can help clear congestion.

05/04/2025

Sarcoidosis is a chronic, inflammatory disease that can affect multiple organs, including the lungs, lymph nodes, skin, and eyes.