Hart & Soul Reflexology

27/09/2025

Reflexology -Lymphatic Drainage(RLD)
is a specific reflexology that stimulates the lymphatic reflexes on the feet to influence the body's lymphatic system, which can help reduce swelling (lymphoedema), alleviate discomfort, and support the immune system.

24/09/2025

15/08/2025

Larva lamp is back working this morning, modelling a more suitable coral shape, rather than the eyebrow raising tall and stately appearance as of late!

19/07/2025

Calming the Nervous System:
Reflexology can activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response, helping to counteract the "fight or flight" response associated with anxiety

12/07/2025

09/07/2025

Keeping Cool & Relaxed with Refreshing Neals Yard Lavender n Lemon face cloths.

Reflexology in the summer months.
The heat of summer can cause swelling, particularly in the feet and ankles. Reflexology can help improve circulation and potentially reduce this edema.

06/07/2025

I have sone additional availability for July, message me to book your appointment. 07910601695

30/06/2025

Reflexology can offer several benefits during the summer months, including promoting relaxation, reducing swelling and discomfort from heat and humidity, improving circulation, and potentially boosting mood and energy levels.

07/06/2025

Super Saturday when your sister brings lunch to work… 🍓 🥪 👣

18/05/2025

Reflexology can be a beneficial approach for managing stress and anxiety. It works by stimulating specific points on the feet, which correspond to different organs and systems in the body. This stimulation can help relax muscles, improve blood flow, and activate the parasympathetic nervous system, which is responsible for the body's relaxation response.

https://hartandsoultherapies.co.uk/