Meno-Plause - Applauding Women Taking Back Control

12/05/2026

Are you tired of holding it together? It can hit any age, but you may notice several changes. Some may be related to aging, but others may be related to perimenopause @ menopause. Here's what to look out for: Brain Fog, Fatigue, Night sweats, Lack of Focus, Lack of Patience. Visit my free “meno-plause - applauding women taking back control” webinar sundays 5pm & Wednesdays @ 09.30am. Supporting women 40+ to navigate through this chapter with support, confidence, and a safe place. With smart nutrition, meal plans, strength focused fitness, and realistic lifestyle strategies, I will help you take back control and feel like yourself again! You are not alone! Join me on the webinar to learn more about what your feeling is normal, and how I can help you learn how to manage yourself.

15/04/2026

One of my tasty, healthy treats, from my meno-plause recipes. 😋 Found for free, on my Skool Community subscription. Website: www.meno-plause.co.uk

14/04/2026

07/04/2026

19/03/2026

Meno-pause-applauding women taking back control, was created based on a simple but powerful truth:midlife is not an ending. It’s a new beginning.

Midlife isn’t the end of something. It’s the start of something new.

Like so many women over 40, I found myself dealing with the reality of perimenopause and menopause… poor sleep, mood changes, weight gain, brain fog, and just not feeling like myself anymore.

And honestly? The advice out there felt overwhelming, conflicting, and often made it seem like something we just have to “get through”.

But here’s the truth I discovered:

Menopause isn’t a breakdown. It’s a transition.
And with the right support, it can be a breakthrough.

That’s why I created Meno-Plause - to help women take back control with simple, science-informed nutrition, movement and lifestyle support that actually works with your body, not against it.

No extremes. No quick fixes. No punishment.

Just real, supportive strategies built around three beliefs:
• Knowledge builds confidence
• Strength matters more than ever
• There is nothing wrong with you

You’re not declining. You’re evolving. And this chapter can be your strongest yet.

If you’re ready to feel like yourself again (and better), I’d love to help.

Book a free 30-minute Zoom with me, Victoria 💙



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