MomentumSpirit

09/06/2025

04/11/2024

Interested in finding your Zen?

What a joy to be teaching this 8 Week course again:
“Mindfulness & Meditation for Health & Wellbeing”

Just at the half-way point, having covered areas such as Anxiety, Stress and Physical Pain … and how mindfulness & meditation can be a huge benefit.
Guided Meditations, Course Notes and 1-2-1 live Zoom sessions allow this to be a readily accessible, informal, interactive and enjoyable introduction to mindfulness & meditation.
All participants will leave with their very own meditation practice to take away - for the rest of their lives.

Interested in finding your Zen?
Please do not hesitate to contact me - next course will start in January 2025.

06/10/2024

Hello,
for those that may be interested in "Finding your Zen" ...
there are a few places remaining on my 8-Week online course - "Mindfulness & Meditation for Health & Wellbeing"

Details of the course can be found at:
https://momentumspirit.com/health-%26-wellbeing-info-1

Course begins next Sunday, 13th October at 10:30am (UK time), online.

Please msg me for information or to register:

anjo@momentumspirit.com

For example, Session 1 will introduce what Mindfulness and Meditation is and how to obtain good posture for meditating (either standing, sitting in a chair, lying down, or sitting on a cushion), followed by the guided meditation in a posture of your choice: you do not need to sit in Lotus!