FLO Sound & Breathwork

FLO Sound & Breathwork Delivering Sound Baths & signature Breathwork classes across Northamptonshire & beyond. Come & find you calm with us.

🫶🙏 GRATEFUL 🙏🫶My small.business has again been nominated for a award. Vote for FLO SOUND & BREATHWORK as best wellbeing...
18/03/2026

🫶🙏 GRATEFUL 🙏🫶

My small.business has again been nominated for a award.
Vote for FLO SOUND & BREATHWORK as best wellbeing specilaist to make the local finals. A huge heartfelt thanks to those who have nominated for me, having a small business is hard work and to receive this recognition & love honetsly gets me right in the feels.so THANK YOU 🫶

Link in my bio 💃

🌸 To the women who came before me 🌸International Women’s Day, for me, is about honouring the women who came before me—th...
08/03/2026

🌸 To the women who came before me 🌸

International Women’s Day, for me, is about honouring the women who came before me—their strength, their resilience, their wisdom, and the power they carried even when the world didn’t make space for it.

It’s also about honouring the little lady who come after me, the one I’ve been blessed to pour that same divine feminine energy into. Our lineage, our stories, our love, and our power don’t stop with us—they flow through us.

Today I celebrate the women who shaped me, and my daughter who will carry that energy forward 🌸🫶🌸





✨️ Awaken & Align you FLO ✨️Come & awaken your FLO this spring as we gather for an afternoon of connection & calm.Thrrou...
18/02/2026

✨️ Awaken & Align you FLO ✨️

Come & awaken your FLO this spring as we gather for an afternoon of connection & calm.
Thrroughout the afternoon we will ste into the spring energies as we move through the following modalities & offerings;

🌼 Cacao meditation
🌸 Mat Pilates with
🌼 Breathwork
🌸 Sound bath
🌼 Nourishing soulful bowls from
🌸 Goodie beg

Designed to clear & calm the mind as you switch off your stress response! Awaken the body through a pilates flow, connect back to yourselves and your heart space through breathwork practices & sound bath. We will finish with a nourishing, no nasties lunch. Come alone or with the women you hold dear to you, all are so welcome xx

📌
⏰️ 12-4pm
🎟 www.flosoundbreathwork.co.uk
✨️ £68

Tag the girls who you think might just enjoy ✨️✨️

🫶💫 FLO beyond the class 💫🫶So last year was fun! Alongside regular classes, I’ve loved offering so many beautifu seasonal...
08/02/2026

🫶💫 FLO beyond the class 💫🫶

So last year was fun! Alongside regular classes, I’ve loved offering so many beautifu seasonall retreat days — collaborating with amazing local practitioners and hosting them in some truly special venues.
From pilates with , yoga with , candles with flowers with and essential oils workshops with & her gorgeous mumma we really did have some fun & magical moments... not to mention yummy food from & cacao offerings from
Hosted in stunning locations like , & local village halls and beyond 💫

Have ypu been? What did you think? Let me know below 🙏 What do ylu want to see more of?

Now I’m planning what’s coming up next ✨
What was your favourite event from last year?
And what would you love to see more of this year? Im excited to share some April & May offerings soon 💫

Address

Northampton
NN3

Opening Hours

7pm - 8:30pm

Telephone

+447952647760

Website

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