FLO Sound & Breathwork

Home
United Kingdom
Northampton
FLO Sound & Breathwork

Delivering Sound Baths & signature Breathwork classes across Northamptonshire & beyond. Come & find you calm with us.

02/02/2026

Feeling overwhelmed at work? You are not alone 🤍

Did you know some of the worlds biggest compnaies like & are using Sound baths & other wellness experiences to help their teams:
💫 Recharge focus & clarity with t3am sound baths
💫 Reduce burnout with leadership retreats & days
💫 Support their teams with remote virtual sessions
💫 Create immersive wellbeing wellness days away from traditional wellness apps 🤍

Sound baths are relaxibg, but they do so much more to help the mind slow down, reset & refocus.

If you would like to bring this to your team, send me a message 📩 I travel all over the UK 🚐

Or tag a work colleague whonyou know would love this experience!

27/01/2026

💫♀️Calm, Courage & Community ♀️💫

Last week I had the pleasure of spending a beautiful evening with the WI (Women’s Institute), sharing a calming sound bath, gentle meditation and simple breath techniques to support better sleep. 🌙✨

Many of the women arrived not quite knowing what to expect, yet so beautifully stepped out of their comfort zones, showing real courage as they surrendered to the experience and found deep relaxation.

As the evening unfolded, I couldn’t help thinking of my Nan, who was a WI member herself. She used to speak so vividly and fondly about her meetings, the connection, the laughter, and the sense of belonging. Being there felt like a quiet nod to her and those stories she loved to tell.🤍

A truly special evening of calm, courage and community. A gentle reminder that stepping outside our comfort zone can bring the most beautiful benefits 🤍

25/01/2026

💞💫This IS LOVE 💫💞

Thats it. Pure & simple i LOVE this work.
A few snaps from an offering in behalf of for their private event with

20/01/2026

Swipe to see what happens when we turn the lights down → 🌙
The body settles.
The breath slows.
There’s less to take in, and more space to feel. 🌿

This soundbath at Unit 17 Dance Studio felt really special.
A new venue with such a gorgeous, calm energy — it held us beautifully. ✨

🎵 Next soundbath here:
Friday 6th February | 8pm
Book via my website. 🌸
Www.flosoundbreathwork.co.uk

Come rest & reset with me 🌑💫

🎶 🌿 🧘‍♀️ 💆‍♂️ ✨

08/01/2026

💞🌱 Awaken your FLO - Mini Day Retreat I🌱💞

Tag the ladies in your life who would enjoy this 👇
📆 Sunday 8th March
📌
⏰️ 11 - 3.30 (ish)

Join us this International Women’s Day for Awaken Your FLIO— a nourishing mini day retreat designed to gently awaken body and mind from the deep winter rest as we step into spring. Through yoga (led by the awesome ), meditation, breathwork, cacao, and a deeply restorative sound bath, we’ll create space to reconnect, reset, and re-energize under the twinkling ligjts of the estates 16th cebtury barn. A wholesome lunch is included, offering time to ground, reflect, and emerge feeling aligned, inspired, and renewed. 🌱

Booking is essential via the website. 🫶

Www.flosoundbreathwork.co.uk

03/01/2026

🌳🌲A Breath, A Step, A Reset🌲🌳

We went to the forest
to reset what life dysregulated.

No fixing.
No fancy breathwork.
Just noticing the breath
and letting nature do the rest.

If you’re stuck in a rut,
this is your cue.
Pause. Breathe. Step outside.

Regulation is a choice
you can make right now.

29/12/2025

Tag Your Vision Buddy 🤍

Last night was pure magic ✨
A cosy, heart-led evening of vision boarding, gentle reflection, connection… and yes, a dreamy sound bath to top it all off. Not forgetting holding space for ourselves with a yummy cacao offering from & our gifts for a calmer year with more clarity from , &

It felt like hitting pause and dreaming out loud 💫 exactly what we all needed after a week of festive celebrations & catering to everyone else.

Ask yourself - when did you last spend 3 hours just dedicated to you and your visions & dreams? 💕

Think someone you know would love an evening like this? Tag them below...... just in case we do it all again! Would love you to join us 🤍

24/12/2025

🎄✨ Moments of Joy This Christmas ✨🎄

From my family and heart space to yours this Christmas, Merry Christmas to all the gorgeous souls who’ve come to my classes throughout the year 🤍🎁
I truly can’t explain how much joy it brings me to hold these spaces. Moving, breathing, sharing and simply being together has brought so much light into my life ✨🌟. Thank you for showing up as you are and for allowing me to do work that fills my heart 💖.

I’m pretty sure I earned my place on the good list this year after spending Christmas Eve in soft play at with my children 🧦🎉 It reminded me that Christmas really is about joy — and about letting that joy in, even when we’re carrying hard things, even when life feels heavy ❄️💛.

It’s okay to pause. It’s okay to take a breather 🕊️. Those small moments of rest and joy over the festive period matter — they help us stay regulated and gently connected to ourselves 🎀✨.

Sending so much love, and wishing you the most gorgeous days 🎄🤍🎁
See you on the flip side. 🫶🌲🫶

Address

Northampton
NN3

Opening Hours

7pm - 8:30pm

Telephone

+447952647760

Website

http://www.flosoundbreathwork.co.uk/

Alerts

Be the first to know and let us send you an email when FLO Sound & Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FLO Sound & Breathwork:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Northampton?