FLO Sound & Breathwork

31/08/2025

🩵💛 Work hard, play hard 💛🩵

After sharing my soundbath delivery at 🎶💫, I was able to soak in the magic of the day 🌈✨💖

Wandering through the colourful festival site 🎪🌸☀️, I felt so grateful to be surrounded by joy, creativity, and connection 💕🌿🌻 Every corner held something special 🌟🌷🍃 Amazing work by @

The real highlight, though, was meeting so many gorgeous humans 🥰🌞💜 – open-hearted, radiant souls who made the day unforgettable 🌺🌈💫 As well as twinning with courtesy of who gave me the most gorgeous personalised merchandise! THANK YOU 🙌🩵💛

Such a special experience — I’ll be carrying that energy with me for a long time 🎉💖🌸

30/08/2025

💫🌻HAPPY PLACE 2025🌻💫

What a dream to open the sound teepee today at in the magical grounds at 🫶

Here are some of the soundbath shots!! A moment i will never forget! It's such a gorgeous festival. 😍

28/08/2025

💫 FLO got a write up 💫

I am SO proud of FLO! I hope FLO would be proud of me too 🫶🫶

The small child in me adores seeing the name FLO written alongside my business at every opportunity from my website page, email address.events and now newspaper articles.
FLO belonged to my dearest gorgeous nan! I adore seeing her name as part of it all as it just keeps me connected with her on this journey!

Here's to more FLO.over the next year!

FLO forever 💫💫

Please read this gorgeous write up.from over at the Northamtpon Chronicle & Echo 🙌

28/08/2025

Really proud of this write up.in todays Chronicle. Thanks so much! Please have a read 🫶🙌🫶

“I’m so proud of my heart-led business and the impact it has on others”

28/08/2025

The complete unknown!✨

As I move towards the end of my first year in business, I can’t help but look back on where it all began — with my very first soundbath, held for just 10 guests 🎶💫.

I was nervous 😅, unsure 🤔, full of self-doubt 😔… asking myself what I had done walking away from a career of almost 20 years 👩‍💼➡️🌌. But something deeper told me to trust, to keep going 🙌. My head was a scramble.... my heart heart was wide open!

Since then the FLO has reached sooooo many gorgeous souls having experienced a class or event in some way 🙏💜 — something I never could’ve imagined at the start. I adore meeting everyone & planning everything 🤣

Taking that leap into the unknown was the best decision I’ve ever made 🌟.

Here’s to the magic of following your intuition ✨ — and to all that comes next 🚀💖.

THANK YOU 🫶💫

25/08/2025

🍂 September's offerings 🍂

As we softly land into September, here are all of the offerings you can book via the website. From signature breathwork & soundbath classes to full day retreats 🧘‍♀️ Come & find the power in your peace!

💫Friday 5th class - Spaces available.

💫Sunday 7th mini retreat- SOLD OUT

💫Sunday 7th class SOLD OUT

💫Friday 11th class at Ecton Village SOLD OUT

💫Sunday 21st class Spaces available.

💫Sunday 28th Autumn retreat day at - 1 space remaining

www.flosoundbreathwork.co.uk

23/08/2025

✨ REGULATE HERE ✨️

My main mission is to help you regulate, reset, and reconnect with yourself. Keep your days as manageable as possible with FLO. 🌿

Recently, women came together for oils, breathwork, and a sound bath—an afternoon of calm, connection, and joy. You will find an offering of signature classes, workshops & events here, created & executed with love 🌸💫

💌 Want to join the next one? Follow us or DM to save your spot! ✨

19/08/2025

🌟 The Power of Recovery & Real Connection 🌟

This weekend, I had the honour of guiding a 🌊 soundbath, 🌬️ breathwork & 🧘 meditation session at the very first event at

The day was a full well-being journey 💪fitness & movement, spa time 🧖, ice baths ❄️, wholesome food 🥗, and most importantly… real connection 🤝.

It was powerful to see a group of men step into this space with openness, vulnerability, and strength of a different kind 🙌.

I am grateful to be part of this first step 🚀 — and excited to see how RecoveryRest25 grows! 🌟

👉 Do you know a man who would benefit from a day like this? Tag them below ⬇️

16/08/2025

🚗✨️Go With the Flow Retreat — February 2026 ✨🚗

As winter softens and the first whispers of spring begin to stir, step out of the everyday and immerse yourself into the wild.🌿

Join me & in the enchanting heart of St Nectan’s Glen, Cornwall, for a retreat designed to slow you down, soften your mind, and connect you with the magic of nature 🌿💧

We’ll gather for three peaceful nights in this sacred woodland, with private access to the waterfalls — a rare chance to stand in their presence in complete stillness, just us and the sound of water. ⛲️

St Nectan’s Glen has been a place of pilgrimage for centuries. Legends whisper of saints, spirits, and ancient guardians who have blessed these mossy paths. ⚔️🔮🧙‍♂️
The air here feels different — charged with something timeless and deeply peaceful.

Together, we’ll share gentle wellbeing practices, nourishing food, guided walks, and quiet moments to truly switch off. 🍛🧘‍♀️📖

No deadlines. No distractions. Just you, nature, and a small circle of kind souls.✨️

📅 When: February 2026 (19- 22 OR 27-2nd March)
📍 Where: St Nectan’s Glen, Cornwall
💫 Exchange: £595 — includes shared accommodation, wellbeing sessions, classes, guided walks, nourishing meals, and private waterfall access amongst our private grounds.

Spaces are very limited, and they tend to fill quickly — if your heart is calling for this, follow it.

Pop a 💚 & tag a friend who you'd love to share this weekend with 🫶

🌿 Reserve your place 🌿

15/08/2025

Sunsets & Staying Grounded 🌅✨

There’s something about a sunset that feels like the earth is taking a deep breath with you.
The colours roll out across the sky, each one with its own gentle frequency, softening everything inside.

🫁It’s the same feeling I get in breathwork — that shift from busy and scattered to calm and centred. Inhale… exhale… and suddenly, your whole system finds its balance again.🧘‍♀️

At sunset, even the sounds change. The breeze, the birds, that quiet hum in the air — they’re like nature’s own sound bath, tuning you back into yourself.✨️

Every sunset is a reminder to slow down, regulate, and let the day go. The light always returns, but for now… just be here.

Where's your favourite spot to watch the sunset? Mine is the ocean 🩵🌊

09/04/2025

MAY offerings are now live on my website.

May 16th Village Hall 7pm
May 18th House Estate 7pm

www.flosoundbreathwork.co.uk

28/03/2025

✨️ AWAKEN YOUR FLO 💫 MINI RETREAT ✨️

🗓18.05.2025
📍 The Chester House Estate
🕚 11am -3.30ish

✨️Come & gather under the twinkling lights of the Threshing Barn as we go on a gentle journey to awaken the body, mind & heart. 🧘‍♀️🧠❤️
✨️This day is designed to calm the nervous system, clear the mind, clear stress & things being held within and finally connect you back within.... back to your heart. Allowing you to leave in a wonderful state of coherance.
This day will run a little like this;

☕️ Cacao meditation circle
🧘‍♀️ Pilates led by
🌬Breathwork
🎶Soundbath
🥗 Lunch in the Farmhouse

✨️We also have a wonderful goodie bag 🎒 included with products from .nootropics and delicious bakes.fr9m

Exchange £65
Bookable only via the website
www.flosoundbreathwork.co.uk

Tag & share with those who you think would benefit from this day.
TICKETS ARE NOW LIVE
🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟

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