The IBS Whisperer

The IBS Whisperer Bloating isn’t normal. Constipation isn’t permanent. Let’s fix your gut, not just manage the symptoms. Want to lose the bloat?

Fed up of tight jeans and expanding an expanding tummy? I am Tracey Dell - The IBS Whisperer - and I have clients worldwide using my services. I specialise in helping people with bloating, digestive and IBS issues and offer an interactive online programme where we can work together to help you. For a FREE webinar that will help your bloating visit my website below

21/12/2025

What actually happens during your first colonic appointment.

Let me walk you through it, because I know the unknown can feel scary:

1️⃣ CONSULTATION
We talk through your symptoms, health history, and what you're hoping to achieve. No judgment, just understanding.

2️⃣ PREPARATION
You'll get changed in private. Everything is dignified and professional.

3️⃣ THE SESSION
Gentle water pressure supports your body's natural peristalsis. You're in control the whole time.

4️⃣ WHAT YOU'LL FEEL
Pressure, fullness (like needing the toilet), maybe mild cramping as gas releases. Not pain.

5️⃣ AFTER
Most clients feel lighter, less bloated, and relieved. Some feel energised, others feel calm.

Your bowel isn't lazy, it just needs the right support.

If you've been putting off booking because you're nervous, I hope this helps.

Drop your questions below 👇

29/11/2025

POV: What people THINK colonics smell like vs. reality 👃

Plot twist: There's literally NO smell!

The closed system means everything goes straight through the tube into the sealed waste system. Nothing escapes into the room - it's all contained.

People are always shocked when they come in expecting the worst and realize... it just smells like a normal treatment room 😂

We've got ventilation, but honestly? You don't even need it. The system does its job!

Your biggest fear = totally unfounded 💩✨

Drop your colonics questions below 👇 What else are you worried about?

🤔 Could your IBS actually be SIBO?Bloating after meals, gas, irregular bowel movements... these overlap symptoms confuse...
28/11/2025

🤔 Could your IBS actually be SIBO?

Bloating after meals, gas, irregular bowel movements... these overlap symptoms confuse so many people! This could help you understand the difference and why proper testing matters.

SIBO, also known as small intestinal bacterial overgrowth, happens when bacteria move from the large to small intestine

💡 Can colonic hydrotherapy help with SIBO?

While colonics might provide temporary relief from bloating, they don't address the root cause in the small intestine. SIBO requires targeted treatment that focuses on the bacterial overgrowth where it's actually happening, not just clearing the large intestine.

What's your biggest symptom? Comment below! 👇

27/11/2025

First release of this colonic and there's a worm! 🪱

🎈 'I'm just naturally bloated'I hear this ALL the time, but bloating every day isn't normal! Your body is trying to tell...
27/11/2025

🎈 'I'm just naturally bloated'

I hear this ALL the time, but bloating every day isn't normal! Your body is trying to tell you something. This could help you understand that persistent bloating has underlying causes we can address.

26/11/2025

Not all IBS triggers are the same! 📝 Food, stress, hormones, sleep, they all play a role.

24/11/2025

Ever feel like your stomach turns into a balloon after eating? 🎈 You're not alone!

Here's what's really happening when you bloat:

🍽️ Eating too fast = swallowing extra air (guilty!)
🥤 Straws & carbonated drinks = trapped air bubbles
🥛 Food intolerances (lactose, gluten) = your gut saying "nope"
🦠 IBS or gut imbalance = your microbiome needs some TLC

So what is going to help?

Mindful eating. Smaller bites, proper chewing, actually enjoying your food instead of inhaling it.

Your bloating isn't "just how your body is", there's always a reason, and there's always a solution 💪

What's your biggest bloating trigger? 👇

23/11/2025

Sunday self-care starts in your gut 🌿

Here's why I always choose fresh mint over teabags:

Your body has to work HARD to filter out the chemicals and sprays used to preserve teabags. Instead of absorbing the good stuff, your system goes into cleanup mode.

Fresh mint leaves? Your body knows exactly what to do with them.

🍃 Grab fresh mint from your garden (or the shop)
🍃 Add hot water and let it steep
🍃 Keep the leaves in and top up all day

It's simple, it's natural, and your gut will thank you for it.

What's your go-to Sunday wellness ritual? Drop it below 👇

IBS isn't random — these are the signs your gut is struggling.If you've been told 'it's just IBS' without real answers, ...
22/11/2025

IBS isn't random — these are the signs your gut is struggling.

If you've been told 'it's just IBS' without real answers, this is for you.

Your body is giving you signals that something needs support:

🔸 Constant gas and bloating that won't shift
🔸 Slow transit — feeling like nothing moves properly
🔸 Bloating that gets worse throughout the day
🔸 Dehydration making everything feel harder

These aren't random symptoms. They're your gut telling you it needs help.

The good news? Your bowel isn't lazy, it just needs the right support.

Drop your questions below 👇

22/11/2025

Why you wake up flat but look 6 months pregnant by the evening.

This is one of the most common things I hear from clients — and it's not in your head.

Here's what's actually happening:

Your gut has been resting overnight. No food coming in, less gas production, everything's calm.

Then throughout the day:
• Food starts moving through (or not moving well)
• Gas builds up from digestion
• Congestion increases
• Your gut struggles to process everything

By evening? You're uncomfortable, bloated, and exhausted.

This pattern tells me your gut needs support with motility, inflammation, and possibly hydration.

Your body knows what to do when you give it the right support.

20/11/2025

POV: When your IBS bloating is so bad you look 6 months pregnant by lunchtime 😅

This is what's actually happening inside when you're dealing with severe bloating. Trapped gas, sluggish digestion, and your bowel just... stuck.

Your body isn't broken. It just needs the right support to get things moving again.

Drop BLOATING below if this is your reality 👇



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