wearevivacore

15/03/2026

Join me for a short morning Pilates warm-up session to wake and energise the body. Delivered to you at nearly noon because mum life 😅, ah well, save it for other mornings ☺️

All exercises are built on the concept of breath awareness and control (among other principles), and effective engagement of the core so that we can perform them efficiently and avoid harm. If you are unsure how to do this, come and see us in the studio.

Comment any questions or let me know what else you’d like to see. If you’re in Northampton - we focus on teaching women how to better understand your bodies and move in supported ways.

Booking link 🔗 in bio

14/03/2026

I’m late to - I’ll be catching up slowly.

This week has been unusually slow for the studio, I’m hearing that others in Northampton have found it the same.

On one hand it makes you want to do more or feel like you need to do more, towards the end of the week I was feeling more relaxed and did more practice. I enjoyed varied BASI Pilates sessions on YouTube - I finished them feeling taller and more relaxed in the neck (lots of tension there lately). You can find anything from 10mins to hour sessions for a variety of objectives.

So here’s my roll-over - lifting the pelvis / sit bones higher than I did 6 months ago. Let’s see how much deeper I can go in another 6.

13/03/2026

We had a lovely meet up and learn session with Melody of , a mum and women’s health specialist physio. Such an interesting convo in a short period of time - we made time for a bit of footwork and hipwork on the reformer though!
We are all passionate about how we can better support women in the Northamptonshire community.

We will be bringing you more collaborative sessions - stating with some targeted workshops.

12/03/2026

Visuals from our last event ‘Alignment, Breathing and Your Core’.

It was a wonderful event, led through movement and education in collaboration with women’s health specialists in physiotherapy, midwifery, aquanatal exercise, nutrition, mindfulness and more.

There were lots of practical takeaways, including debunking of myths around women under fueling as well as useful information on how to look after ourselves during pregnancy and through menopause.

What was your favourite tip?

Sign up to our mailing list and stay connected for information on future events and sessions.

Next stop is Zambia for ‘Flourish: A women’s health experience’. Reserve your place now, limited ticket available.

11/03/2026

Read about us in the Northampton Chronicle - 🥰

Follow our page for more, bookings through vivacorebookings.as.me

Women’s health and pilates business working hard to spread the word about Northampton town centre offering

10/03/2026

Snippets from our Matwork class over the weekend. Enjoyed introducing the girls to the Mat 🧘🏾‍♀️

Have you tried a Matwork class? Come and experience it at Viva Core.

📍 Vulcan Works

09/03/2026

09/03/2026

Hello from Viva Core! Join us for our Core Foundation Reformer classes.

🗓️ When: Monday to Thursday
⏱️ Time: 9:30am
📍 Where: Vulcan Works, Northampton

In this class, we focus on strategies to help you understand and strengthen your core, so that you can build from a good foundation.

As a new business owner and mum to a toddler, one constant for me has been learning and recalibrating. Six months after launching Viva Core, what I have seen through working with friends and clients is that many of us can benefit from a deeper understanding of body awareness and how to move in ways that support our everyday lives.

This is exactly what we focus on at Viva Core. Through small group classes and a range of Pilates equipment, we are able to pay closer attention to each individual.

Our belief is simple: Movement is Beautiful - and we want to help you move in ways that align with your goals.

✨ Visit our website to explore our classes to keep up to date with events and upcoming sessions.

08/03/2026

Happy International Women’s Day from the women in this room to you!
We had a gorgeous day the Viva Core studio and had a lot to celebrate - a most wonderful birthday to the beautiful ❤️❤️. Pilates and then cake? More please 😇.

Shout out to our star baker - creating beautiful and delicious works of art each time.

Brunch .is.cococafe in Northampton was sooo delicious, check it out, such an intimate vibe.

Next time you’re thinking of a celebration with your friends, come to Viva Core.

07/03/2026

Repping My Viva Core at the University of Northampton Play Your Way Fair last week.
We had a slow day and minimal engagement - so we had fun taking photos! Here’s to celebrating ourselves ❤️