27/11/2025
I’m Rob Preen, Sports Therapist, based in Hartwell and working across Northampton, Milton Keynes and surrounding areas.
I help:
🏃 Runners
🏠 People training at home with little or no equipment
🏉 Rugby players and other field sport athletes
My goal is simple:
👉 Help you recover from injury,
👉 Build full-body strength, and
👉 Follow sensible, tailored fitness programmes that fit your life.
On this page you’ll see:
• Running strength & stability workouts
• No-equipment home full-body sessions
• Rugby dumbbell workouts for strength & conditioning
• Tips to manage ni**les and reduce injury risk
💬 How to work with me:
• Drop me a message here on Facebook
• Tell me if you’re a runner / home training / rugby (or a mix)
• Let me know what you’re struggling with right now
I’ll reply personally and let you know how I can help – whether that’s:
• Sports therapy & rehab
• A tailored strength/fitness programme
• Or some advice to point you in the right direction
Thanks for being here – feel free to like, comment, save and share anything you find helpful 🙌
– Rob